Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Lower bodyfat, gain muscle, and stay healthy

I want to lose fat and gain muscle and I won't stop trying until i do, and, if i shud kill myself trying, well then.. i guess that's my fate.

Strong as I need to be!

My only goal right now is to get my girlfriend back, her parents broke us up :(

Tighten up and gain some muscle

compete in 1-2 bodybuilding competitions each year

I've been working consistently and it is starting to show and I FEEL better. :) Time to kick it up a notch.

I want to lose my flabby belly (Ewwwwww!!!)and my flabby arms that I can almost fly away with! Yuck!

Increasing strength, building greater muscle tone and entering competition in peak form.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

By the end of the year: Bench 315 Raw, 18" Arms, lower bodyfat% gradually.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Modified member since '02..

To totally transform my Physique

Get into the best shape I've ever been... maybe even better than the mister [BrotherDan] ;)

Getting ready for my first triathlon this spring.