Member Since: Jan 31, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 72
Overall: 8,801
Forum Posts: 770 BodyBlog Entries: 0Comments to Others: 442
Last Visit: Today, 2:57pmLast Forum Post : Dec 21, 2009 8:14pmLast Photo Upload : Dec 19, 2009 4:34pmLast Profile Update: Yesterday, 3:55pmLast Blog Post : Feb 1, 2007 12:24am
Mutual Friends (? ) : 1036
johnderriLLL
Overall Goal: My goal is to squat my way thin.
Fit Status:
went to a horse farm
Real Name: eatius maximus
Sex: Male
Age: 26
Location: Ohio, United States
Occupation: machine shop stocker
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2006
How I Started: just decided to ride bikes one day after more members of my family started to have health problems.
Why I Love It: i do it all for the chicks. to defy the people who say i cant.
How I Stay Motivated: looking at chicks on body building dot com
BB Accomplishments: fighting further.
8 chinups in a row.
being able to wrap a towel around my waist.
lost 102 pounds.
Forum Signature: Dont have negative thoughts. Remember your mantra.
Aug 12, 2006
Jun 9, 2009
there is treasure near by
i weigh around 326 here
too much drinking
im in my original fat shirt here.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): My goal is to squat my way thin.
Goal (Long): I want to lose 50 or more pounds 'till I look and feel good. I would like to bench 300 pounds by the end of this year. I would also like to be less lazy
Weight Goal: I want to LOSE 60 lb
Bodyfat Goal: 13%
Upcoming Contest:
me doing chinups
Played: 186 Description: 2 chin ups at 261 lbs
Winner of Miss Poledance Australia 2006
Played: 226 Why I like this video: this lady is crazy, hot and strong
Akis - The Powerball Champion! - Two Powerballs!!
Played: 147 Why I like this video: sounds like a train
Thomas inch dumbbell
Played: 230 Why I like this video: tom is a beast
Training Workout 1
Played: 166
Female Bodybuilder posing routine
Played: 188
WORLD STRONGEST MAN 2007 ALIVE!
Played: 202
Pyrros Dimas in Atlanta 1996
Played: 199
Jack Lalanne - The Early Death
Played: 148
Ripping A Phonebook
Played: 165
deck of cards
Played: 168
Legs and glutes workout with fitness pro Lyen Wong
Played: 256
The Strongest Karate
Played: 102
Dance Dance Revolution: Mario Mix OST - Always Smi
Played: 54
Dance Dance Revolution: Mario Mix OST - Bowser's C
Played: 68
Category: Training on Feb 1, 2007 12:24am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
NOW one square meal
Started: Apr 29, 2009
Reason: wen i dont have no food i eat this on my bike
This Member has not Reviewed any Supplements
User Title: Aspirant
Number Of Posts: 770 View All Posts
Posts Per Day: 0.73
Last Activity: Today, 2:57pm
Recent Threads:
dumbbells
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Chess
Working Out
Bicycle Rides
Magazines:
dr andrew weil's self-healing
Healthy Foods:
Oats
12 Grain Bread
Beans
Cheat Foods:
big boy breckfast buffet
Mc Donalds breckfast
Fitness Books:
GETTING STRONGER
the secret
the worlds greatest treasury of health secrets
Workout Music:
Mortal Kombat
Blind Guardian
Rhapsody
[ Leave johnderriLLL a Comment
cawiau [ View Profile ] Yesterday, 2:32pm
Hey bro, good to hear you intend to kill it during your time off from work. So how is the weight loss? Good job on the lunges. Keep me posted!
halfpint866 [ View Profile ] Yesterday, 9:05am
Progress is coming along slowly. Thanks for checking in! I'm super excited for you though! Your looking great!!
fromflabtofab [ View Profile ] Yesterday, 7:31am
Holy CRAP dude, you look great! Congrats on all the hard work. The new job kicked my butt and I went up 20 pounds since Aug 30. Down about 8 of those in the last week or so. Gotta love how fast the first few come off. Merry Christmas Bro!
MusclestotheMax [ View Profile ] Yesterday, 6:24am
unfortunately it is slow but i still see strength gaisn so that is good for me for now
china2u [ View Profile ] Dec 22, 2009 5:20pm
Close grip, about 3x10. Haven't mastered the wide grip yet, but that's my next goal:-)
MusclestotheMax [ View Profile ] Dec 19, 2009 11:02pm
your overall goal rocks!!!!
mlandis [ View Profile ] Dec 19, 2009 8:43am
John, Hope you have a very Merry Christmas!
Kempachi [ View Profile ] Dec 17, 2009 2:43am
I feel Great!! I am grateful for the motivation of the contest. What's your strategy for your transformation?
tfpriest [ View Profile ] Dec 16, 2009 9:09am
If I was you, pay close attention to your BMR vs Cals in. Your BMR is sitting at ~2370 right now. Focus on eating less than 1800 cals overall for the day and trying to get a split of about 60% protein, 20/20 fat and carbs. Maybe shake it up a bit by eliminating carbs completely and enar completely and go for a 70% protein/25%fat/5% carb split. The weight will come off. If its still not comin after than, lower to 1700 cals a day. Try to stay above 1400 cals a day no matter what though.
mlandis [ View Profile ] Dec 16, 2009 8:13am
The pic from aug. 12, 2006 really shows how far you have progressed! Great job!
GOGOGTO [ View Profile ] Dec 16, 2009 5:51am
Thanks man!!!
mk_nightwolf [ View Profile ] Dec 15, 2009 7:46pm
pretty goood jus gettn ready to start my workout.how about u?
tfpriest [ View Profile ] Dec 15, 2009 7:22pm
Trust me. I WONT STOP BELIEVIN!
drdebsalazar [ View Profile ] Dec 14, 2009 6:42pm
interesting AVI. makes my head hurt. haha every thing has been going well, thank you for asking!
selffirst [ View Profile ] Dec 14, 2009 1:34am
Guess I got taco john's on the brain.....not a good thing......ha.....Cheeers.... brah
BrandyTKO [ View Profile ] Dec 11, 2009 11:31am
Training is going well, but damn am I sore all the time! How about you? Have a great weekend...
selffirst [ View Profile ] Dec 10, 2009 1:43am
Hey man.....I'm hangin.....still at 175...still at 11%bf....modified my bulk...i need more protein in my diet...Your latest pix....Is that taco johns?....later bro
cawiau [ View Profile ] Dec 8, 2009 5:51pm
Best of luck bro, keep me posted!
Captain Ahab [ View Profile ] Dec 8, 2009 4:41pm
I have been doing well thank you for asking. Today was leg day and so I am a bit sore but still doing better than if I hadn't went at all. I hope that all is well with you and remember If there is ever anything that I can do to be of assistance please feel free to give me a yell.
Remember: "Obstacles are those frightful things you see when you take your eyes off your goals."
Adam.Sims [ View Profile ] Dec 8, 2009 12:11pm
Hey mate, I go to a local gym.
I've been keeping track of my schedule using the workout tracker http://workout.bodybuilding.co m/AdamSims/
