Member Since: Jan 31, 2007BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Today, 11:05amLast Forum Post : Dec 28, 2009 7:05amLast Photo Upload : Dec 19, 2009 4:34pmLast Profile Update: Dec 28, 2009 8:20pmLast Blog Post : Feb 1, 2007 12:24am
Mutual Friends (? ) : 1043
johnderriLLL
Overall Goal: My goal is to squat my way thin.
Fit Status:
went to a horse farm
Real Name: eatius maximus
Sex: Male
Age: 26
Location: Ohio, United States
Occupation: machine shop stocker
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2006
How I Started: just decided to ride bikes one day after more members of my family started to have health problems.
Why I Love It: i do it all for the chicks. to defy the people who say i cant.
How I Stay Motivated: looking at chicks on body building dot com
BB Accomplishments: fighting further.
8 chinups in a row.
being able to wrap a towel around my waist.
lost 102 pounds.
Forum Signature: Dont have negative thoughts. Remember your mantra.
Aug 12, 2006
Oct 31, 2009
there is treasure near by
i weigh around 326 here
too much drinking
robotic man with robotic dog
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): My goal is to squat my way thin.
Goal (Long): I want to lose 50 or more pounds 'till I look and feel good. I would like to bench 300 pounds by the end of this year. I would also like to be less lazy
Weight Goal: I want to LOSE 60 lb
Bodyfat Goal: 13%
Upcoming Contest:
me doing chinups
Played: 189 Description: 2 chin ups at 261 lbs
Winner of Miss Poledance Australia 2006
Played: 226 Why I like this video: this lady is crazy, hot and strong
Thomas inch dumbbell
Played: 233 Why I like this video: tom is a beast
Female Bodybuilder posing routine
Played: 188 Why I like this video: nice body
Training Workout 1
Played: 167
WORLD STRONGEST MAN 2007 ALIVE!
Played: 204
Pyrros Dimas in Atlanta 1996
Played: 200
Akis - The Powerball Champion! - Two Powerballs!!
Played: 147
Jack Lalanne - The Early Death
Played: 150
Ripping A Phonebook
Played: 165
deck of cards
Played: 168
Legs and glutes workout with fitness pro Lyen Wong
Played: 258
The Strongest Karate
Played: 103
Dance Dance Revolution: Mario Mix OST - Always Smi
Played: 56
Dance Dance Revolution: Mario Mix OST - Bowser's C
Played: 70
Category: Training on Feb 1, 2007 12:24am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
NOW one square meal
Started: Apr 29, 2009
Reason: wen i dont have no food i eat this on my bike
This Member has not Reviewed any Supplements
User Title: Aspirant
Number Of Posts: 790 View All Posts
Posts Per Day: 0.74
Last Activity: Yesterday, 7:04am
Recent Threads:
dumbbells
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Chess
Working Out
Bicycle Rides
Magazines:
dr andrew weil's self-healing
Healthy Foods:
Oats
12 Grain Bread
Beans
Cheat Foods:
big boy breckfast buffet
Mc Donalds breckfast
Fitness Books:
GETTING STRONGER
the secret
the worlds greatest treasury of health secrets
Workout Music:
Mortal Kombat
Blind Guardian
Rhapsody
[ Leave johnderriLLL a Comment
matthhop1 [ View Profile ] Today, 7:11am
saw you update your weight. Excellent dude, keep it up!
Juaxoo [ View Profile ] Yesterday, 9:51pm
thats good...and not a lot really unfortunately..i wish it was nice enough to to even run outside..they dont allow dogs in Anytime Fitness lol.....i love running with my dog...
and i havent been doin much...been tryin to cut drinkin pop.
work out throughout this hell of a snow mess lol
it sucks
Juaxoo [ View Profile ] Yesterday, 12:19am
doin good, how about urself?
cawiau [ View Profile ] Dec 28, 2009 6:55pm
Best of luck with the climb tomorrow. That is a tall order!
cawiau [ View Profile ] Dec 28, 2009 6:51pm
I do watch the biggest loser but did not read the book you mentionned. Keep kicking ass bro!
tryingto [ View Profile ] Dec 28, 2009 4:54pm
I'm very good thanks!
cawiau [ View Profile ] Dec 28, 2009 2:01pm
Good job bro!
cawiau [ View Profile ] Dec 26, 2009 1:54pm
I do them all lol! To get an idea, read my journal in the lose fat section!
cawiau [ View Profile ] Dec 26, 2009 9:27am
What? I don't understand your question!
cawiau [ View Profile ] Dec 25, 2009 11:29pm
Seems like you have a great plan of action, so just stick to it. As for more weight loss for this year, I don't know... whaterver happens. My focus is now on 2010!
cawiau [ View Profile ] Dec 25, 2009 8:01am
Keep kicking ass bro and Merry Christmas bro!
cawiau [ View Profile ] Dec 23, 2009 2:32pm
Hey bro, good to hear you intend to kill it during your time off from work. So how is the weight loss? Good job on the lunges. Keep me posted!
halfpint866 [ View Profile ] Dec 23, 2009 9:05am
Progress is coming along slowly. Thanks for checking in! I'm super excited for you though! Your looking great!!
fromflabtofab [ View Profile ] Dec 23, 2009 7:31am
Holy CRAP dude, you look great! Congrats on all the hard work. The new job kicked my butt and I went up 20 pounds since Aug 30. Down about 8 of those in the last week or so. Gotta love how fast the first few come off. Merry Christmas Bro!
MusclestotheMax [ View Profile ] Dec 23, 2009 6:24am
unfortunately it is slow but i still see strength gaisn so that is good for me for now
china2u [ View Profile ] Dec 22, 2009 5:20pm
Close grip, about 3x10. Haven't mastered the wide grip yet, but that's my next goal:-)
MusclestotheMax [ View Profile ] Dec 19, 2009 11:02pm
your overall goal rocks!!!!
mlandis [ View Profile ] Dec 19, 2009 8:43am
John, Hope you have a very Merry Christmas!
Kempachi [ View Profile ] Dec 17, 2009 2:43am
I feel Great!! I am grateful for the motivation of the contest. What's your strategy for your transformation?
tfpriest [ View Profile ] Dec 16, 2009 9:09am
If I was you, pay close attention to your BMR vs Cals in. Your BMR is sitting at ~2370 right now. Focus on eating less than 1800 cals overall for the day and trying to get a split of about 60% protein, 20/20 fat and carbs. Maybe shake it up a bit by eliminating carbs completely and enar completely and go for a 70% protein/25%fat/5% carb split. The weight will come off. If its still not comin after than, lower to 1700 cals a day. Try to stay above 1400 cals a day no matter what though.
