Discounts & Deals - Sign Up!
Overall Goal
///
Improve For A Sport
To develop the body of a physique cometitor
goal physique
Athlete
Progress & Goals
BEFORE
Dec 11, 2010
CURRENT
Dec 27, 2011
171.8 Lbs.
LEAN BODY MASS
30.3 Lbs.
BODY FAT
CURRENT WEIGHT
202.1
Lbs.
May 18, 2013
CURRENT BODY FAT
15
%
Apr 21, 2013
PROGRESS HISTORY
Lbs.
2010-12-11,2010-12-18,2010-12-19,2011-01-01,2011-01-03,2011-01-07,2011-01-08,2011-01-13,2011-01-14,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-21,2011-01-22,2011-01-23,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-01-29,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-06,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2011-02-12,2011-02-13,2011-02-14,2011-02-15,2011-02-16,2011-02-17,2011-02-18,2011-02-19,2011-02-20,2011-02-21,2011-02-22,2011-02-23,2011-02-24,2011-02-25,2011-02-26,2011-02-27,2011-02-28,2011-03-01,2011-03-02,2011-03-03,2011-03-04,2011-03-05,2011-03-06,2011-03-07,2011-03-08,2011-03-09,2011-03-10,2011-03-13,2011-03-14,2011-03-15,2011-03-18,2011-03-19,2011-03-20,2011-03-21,2011-03-22,2011-03-23,2011-03-24,2011-03-25,2011-03-27,2011-03-31,2011-04-02,2011-04-05,2011-04-08,2011-04-23,2011-04-28,2011-05-15,2011-05-20,2011-05-25,2011-07-08,2011-07-17,2011-09-24,2011-10-24,2011-12-15,2011-12-28,2012-01-03,2012-01-13,2012-02-26,2012-03-06,2012-03-18,2012-03-24,2012-11-12,2012-11-19,2012-11-21,2012-11-25,2012-12-03,2012-12-10,2012-12-17,2012-12-25,2013-01-01,2013-01-04,2013-01-07,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-17,2013-01-21,2013-01-22,2013-01-28,2013-01-29,2013-01-30,2013-02-02,2013-02-03,2013-02-06,2013-02-07,2013-02-08,2013-02-13,2013-02-15,2013-02-16,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-25,2013-02-27,2013-02-28,2013-03-02,2013-03-03,2013-03-05,2013-03-11,2013-03-18,2013-03-22,2013-03-26,2013-03-27,2013-03-29,2013-03-30,2013-04-01,2013-04-02,2013-04-04,2013-04-05,2013-04-06,2013-04-09,2013-04-10,2013-04-12,2013-04-14,2013-04-15,2013-04-19,2013-04-20,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-28,2013-04-30,2013-05-02,2013-05-04,2013-05-07,2013-05-10,2013-05-18
212,212,210,210,210,209,208,207,207,207,207,207,207,207,206,206,206,206,205,205,205,205,205,205,205,204,206,207,207,209,210,210,210,210,210,210,209,210,210,209,209,209,210,211,212,213,214,215,215,215,214,214,214,213,213,213,213,212,212,211,210,210,210,209,210,210,209,209,208,210,210,209,209,209,210,210,212,204,202,201,196,195,200,194,201,203,201,205,210,215,210,205,208,204.6,204.6,203.4,205.2,207.4,207.8,207,206.5,206.5,205.5,204.7,204,203.7,203.7,203.3,203,202.8,202.6,203,202.5,202.3,201.8,201.5,201,200.7,202.7,203.5,204,205,206,206.7,207.2,208,208.3,208.8,209.2,210.3,211,211.6,212,212.5,214,215,216.4,217,218,218.3,218.5,218,217.5,217.3,217,216.5,215.8,213.2,212.7,210.4,209.8,208.3,207.8,207.3,207,206.8,205.8,205.2,204.3,203.9,203.2,202.8,202.6,202.1
Jul 01, 2013
190 Lbs.
%
2011-01-03,2011-01-14,2011-02-15,2011-03-04,2011-03-22,2011-03-27,2011-12-15,2012-11-12,2012-12-17,2013-01-04,2013-01-21,2013-02-03,2013-02-21,2013-02-28,2013-04-21
18,18,17,17,16,16,18,18,17,16.5,16.5,16.2,17.1,18.3,15
Jul 01, 2013
12 %
Lbs.
2010-12-11,2010-12-18,2010-12-19,2011-01-01,2011-01-03,2011-01-07,2011-01-08,2011-01-13,2011-01-14,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-21,2011-01-22,2011-01-23,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-01-29,2011-01-31,2011-02-01,2011-02-02,2011-02-03,2011-02-04,2011-02-06,2011-02-08,2011-02-09,2011-02-10,2011-02-11,2011-02-12,2011-02-13,2011-02-14,2011-02-15,2011-02-16,2011-02-17,2011-02-18,2011-02-19,2011-02-20,2011-02-21,2011-02-22,2011-02-23,2011-02-24,2011-02-25,2011-02-26,2011-02-27,2011-02-28,2011-03-01,2011-03-02,2011-03-03,2011-03-04,2011-03-05,2011-03-06,2011-03-07,2011-03-08,2011-03-09,2011-03-10,2011-03-13,2011-03-14,2011-03-15,2011-03-18,2011-03-19,2011-03-20,2011-03-21,2011-03-22,2011-03-23,2011-03-24,2011-03-25,2011-03-27,2011-03-31,2011-04-02,2011-04-05,2011-04-08,2011-04-23,2011-04-28,2011-05-15,2011-05-20,2011-05-25,2011-07-08,2011-07-17,2011-09-24,2011-10-24,2011-12-15,2011-12-28,2012-01-03,2012-01-13,2012-02-26,2012-03-06,2012-03-18,2012-03-24,2012-11-12,2012-11-19,2012-11-21,2012-11-25,2012-12-03,2012-12-10,2012-12-17,2012-12-25,2013-01-01,2013-01-04,2013-01-07,2013-01-11,2013-01-12,2013-01-13,2013-01-14,2013-01-15,2013-01-17,2013-01-21,2013-01-22,2013-01-28,2013-01-29,2013-01-30,2013-02-02,2013-02-03,2013-02-06,2013-02-07,2013-02-08,2013-02-13,2013-02-15,2013-02-16,2013-02-18,2013-02-19,2013-02-20,2013-02-21,2013-02-22,2013-02-23,2013-02-25,2013-02-27,2013-02-28,2013-03-02,2013-03-03,2013-03-05,2013-03-11,2013-03-18,2013-03-22,2013-03-26,2013-03-27,2013-03-29,2013-03-30,2013-04-01,2013-04-02,2013-04-04,2013-04-05,2013-04-06,2013-04-09,2013-04-10,2013-04-12,2013-04-14,2013-04-15,2013-04-19,2013-04-20,2013-04-21,2013-04-22,2013-04-23,2013-04-24,2013-04-28,2013-04-30,2013-05-02,2013-05-04,2013-05-07,2013-05-10,2013-05-18
173.8,173.8,172.2,172.2,172.2,171.4,170.6,169.7,169.7,169.7,169.7,169.7,169.7,169.7,168.9,168.9,168.9,168.9,168.1,168.1,168.1,168.1,168.1,168.1,168.1,167.3,168.9,169.7,169.7,171.4,172.2,172.2,172.2,172.2,172.2,174.3,173.5,174.3,174.3,173.5,173.5,173.5,174.3,175.1,176,176.8,177.6,178.4,178.4,178.4,177.6,177.6,177.6,176.8,176.8,176.8,176.8,176,176,175.1,174.3,174.3,174.3,173.5,174.3,174.3,175.6,175.6,174.7,176.4,176.4,175.6,175.6,175.6,176.4,176.4,178.1,171.4,169.7,168.8,164.6,163.8,168,163,164.8,166.5,164.8,168.1,172.2,176.3,172.2,168.1,170.6,167.8,167.8,166.8,168.3,170.1,172.5,171.8,171.4,172.4,171.6,170.9,170.3,170.1,170.1,169.8,169.5,169.3,169.2,169.5,169.1,168.9,168.5,168.9,168.4,168.2,169.9,170.5,171,171.8,172.6,173.2,173.6,172.4,172.7,173.1,173.4,174.3,172.4,172.9,173.2,173.6,174.8,175.7,176.8,177.3,178.1,178.4,178.5,178.1,177.7,177.5,177.3,176.9,176.3,174.2,173.8,171.9,171.4,170.2,169.8,176.2,175.9,175.8,174.9,174.4,173.7,173.3,172.7,172.4,172.2,171.8
Programs
My Workout Philosophy View My Full Workout Program
There is no such thing as a bad workout. Any movement/exercise we do has value. I never compare myself to others,or compare progress to othe
My Nutrition Program View My Full Nutrition Program
I try to keep it simple;lots of water,....A ton of eggs...lean beef,turkey burgers,plain,no bread...lots of vegetables.
My Supplement Program View My Full Supplement Program
I have added some new supplements and also increased protein intake....BCAA intake....in order to add some size this winter
My Motivation Program View My Full Motivation Program
I've just completed my goals for 2013,this should keep me on track for what I'm trying to achieve,I just need to break them down further
...Just some of the Music that motivates me...takes me someplace,Fierce,Unrelenting,Pursuing
johndeere60 Alive and well....training...just not Bodyspacing a lot...Life is Good:)
May 18, 2013 | Like
johndeere60 When nasty things happen....you have to make up your mind to dig deep,and just get nastier...that's where I am at!!....Gonna get Filthy!!
May 13, 2013 | Likejohndeere60 Hoping all the Mothers have a very special day,today...Be proud of who you are....YOU ARE MAKING A DIFFERENCE!!!
May 12, 2013 | Likejohndeere60 updated his weight from 202.8 Lbs. to 202.6 Lbs., a 0.2 Lb. loss in 3 days.
May 10, 2013 | Like
johndeere60 updated his weight from 203.2 Lbs. to 202.8 Lbs., a 0.4 Lb. loss in 3 days.
May 7, 2013 | Likejohndeere60 updated his motivation level from 10/10 to 10/10.
highways likes this.
johndeere60 Absolutely love waking up in the morning,having hopes,dreams,goals,and being thankful for a full and rich Life!!..
May 7, 2013 | Like
johndeere60 Stretching...a very grueling weekend of work...My body is crying for ....RECOVERY!!....
May 6, 2013 | Likejohndeere60 created a new BodyBlog entry "Biopsy results...".
Biopsy results from Friday came back...I have prostate Cancer. The prognosis is not good,it's great!...I expect to be a cancer survivor,and a thriver...I have not lost even a minute of sleep over this,or any worry. I have a ton of peace and feel blessed to have caught it early.....Y'all have a great week....Tracey
johndeere60 updated his motivation level from 8/10 to 10/10.
linamtnez and Sillybubba like this.
Visitor Comments
johndeere60 has no comments on his page.
johndeere60 updated his weight from 202.6 Lbs. to 202.1 Lbs., a 0.5 Lb. loss in 8 days.