Member Since: Jul 29, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 8
Overall: 660
Forum Posts: 216 BodyBlog Entries: 0Comments to Others: none
Last Visit: Dec 18, 2009 2:19pmLast Forum Post : Nov 24, 2009 9:26pmLast Photo Upload : Sep 17, 2009 9:33amLast Profile Update: Sep 6, 2009 5:31pmLast Blog Post : Dec 8, 2008 1:38pm
johncyz
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Motivation Level: ?
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Real Name: John Peyton Cyzycki
Sex: Male
Age: 19
Location: Franklin, Georgia, United States
Occupation: Server
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2009
How I Started: I Am just getting started, and I really want to gain, cause I don't feel very masculine because I have a small body frame.
Why I Love It: ^
How I Stay Motivated: I haven't really started yet to keep motivated.
BB Accomplishments:
Forum Signature:
Jul 27, 2009
Aug 20, 2009
Same
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): plan big
Goal (Long):
Weight Goal: I want to GAIN 35 lb
Bodyfat Goal: 6%
Upcoming Contest:
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User Title: Registered User
Number Of Posts: 216 View All Posts
Posts Per Day: 1.43
Last Activity: Dec 18, 2009 2:18pm
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[ Leave johncyz a Comment
Armour Plated [ View Profile ] Sep 12, 2009 9:15am
John, you got some great abs dude. Learn all you can about gaining muscle mass the healthy way and apply it. Good luck!
avarrius [ View Profile ] Sep 1, 2009 7:20am
I feel you man. i went from 122 lbs to 137 lbs in about two years. I can't stress how important eating right is. Dedication pays off in confidence. Best of luck!
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