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johncr1982
"I AM BACK! I STOPPED WORKING OUT FOR COUPLE MONTHS DUE TO OVERTRAINING AND LAZINESS. NOW I GOT A NEW FOCUS AND HITTING THE WEIGHTS HARD"

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Progress Pictures


Oldest Newest
Apr 4, 2008 Jan 5, 2009
me at 205lbs bulk cycle most muscular 200lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 25.0 lb (11.4 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 22, 2009 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
Sep 27, 2009 220.0 lb (100.0 kg) 6.0 lb (2.7 kg) 2.8 %
Sep 11, 2009 214.0 lb (97.3 kg) 4.0 lb (1.8 kg) 1.9 %
Aug 23, 2009 210.0 lb (95.5 kg) 15.0 lb (6.8 kg) 7.7 %
Jun 5, 2009 195.0 lb (88.6 kg) 5.0 lb (2.3 kg) 2.6 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 7, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 239.0 lb (108.6 kg) Change: 0.0 lb (0.0 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 27, 2009 239.0 lb (108.6 kg) -16.0 lb (-7.3 kg) -6.3 %
Jan 15, 2009 255.0 lb (115.9 kg) 16.0 lb (7.3 kg) 6.7 %
Jan 7, 2009 239.0 lb (108.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 32.0 lb (14.5 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 9.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 27, 2009 366.0 lb (166.4 kg) 46.0 lb (20.9 kg) 14.4 %
Sep 11, 2009 320.0 lb (145.5 kg) -77.0 lb (-35.0 kg) -19.4 %
Jan 16, 2009 397.0 lb (180.5 kg) 58.0 lb (26.4 kg) 17.1 %
Jan 8, 2009 339.0 lb (154.1 kg) 5.0 lb (2.3 kg) 1.5 %
Jan 7, 2009 334.0 lb (151.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 99.0 lb (45.0 kg)
Current: 314.0 lb (142.7 kg) Percent Change: 46.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 27, 2009 314.0 lb (142.7 kg) 13.0 lb (5.9 kg) 4.3 %
Sep 11, 2009 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 16, 2009 301.0 lb (136.8 kg) 2.0 lb (0.9 kg) 0.7 %
Jan 14, 2009 299.0 lb (135.9 kg) 44.0 lb (20.0 kg) 17.3 %
Jan 8, 2009 255.0 lb (115.9 kg) 40.0 lb (18.2 kg) 18.6 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 31.0 lb (14.1 kg)
Current: 156.0 lb (70.9 kg) Percent Change: 24.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 8, 2009 156.0 lb (70.9 kg) 31.0 lb (14.1 kg) 24.8 %
Jan 7, 2009 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 0.0 lb (0.0 kg)
Current: 247.0 lb (112.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 8, 2009 247.0 lb (112.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 7, 2009 247.0 lb (112.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 13.0 lb (5.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 27, 2009 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 8, 2009 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Jan 7, 2009 168.0 lb (76.4 kg)


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