Member Since: Jan 7, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 640
Forum Posts: 23 BodyBlog Entries: 0Comments to Others: 44 Forum Rep (? ) :
Last Visit: Oct 26, 2009 4:18pmLast Forum Post : Jan 7, 2009 8:11pmLast Photo Upload : Jun 5, 2009 4:24pmLast Profile Update: Oct 22, 2009 6:21pmLast Blog Post : Jan 8, 2009 8:26pm
johncr1982
Overall Goal: I AM BACK! I STOPPED WORKING OUT FOR COUPLE MONTHS DUE TO OVERTRAINING AND LAZINESS. NOW I GOT A NEW FOCUS AND HITTING THE WEIGHTS HARD
Fit Status:
johncr1982 has not entered a Fit Status.
Ask johncr1982 for an update.
Real Name: john
Sex: Male
Age: 27
Location: Lancaster, Ohio, United States
Occupation: cook
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2000
How I Started: i was training for the marines to get fit
Why I Love It: makes me feel powerful
How I Stay Motivated: watching vids and magazines of bodybuilders
BB Accomplishments: putting on 50lbs since 2001
Forum Signature:
Oct 22, 2009
johncr1982 changed Weight from 220 lbs. to 225 lbs. , a 5 lb. gain in 25 days - 6:21 pm - Comment
Sep 27, 2009
johncr1982 changed Weight from 214 lbs. to 220 lbs. , a 6 lb. gain in 16 days - 3:05 pm - Comment
Sep 11, 2009
johncr1982 changed Weight from 210 lbs. to 214 lbs. , a 4 lb. gain in 19 days - 7:59 pm - Comment
Aug 23, 2009
johncr1982 changed Weight from 195 lbs. to 210 lbs. , a 15 lb. gain in 79 days - 6:32 pm - Comment
Jun 9, 2009
johncr1982 updated Motivation Level to 9/10 - 6:29 pm - Comment
Jun 5, 2009
johncr1982 changed Weight from 190 lbs. to 195 lbs. , a 5 lb. gain in 14 days - 4:36 pm - Comment
See Last 8 Feed Items
Apr 4, 2008
Jan 5, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I AM BACK! I STOPPED WORKING OUT FOR COUPLE MONTHS DUE TO OVERTRAINING AND LAZINESS. NOW I GOT A NEW FOCUS AND HITTING THE WEIGHTS HARD
Goal (Long): GET UP TO 225LBS RIPPED
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal:
Upcoming Contest:
johncr1982 does not have inspirational members yet.
me benching 185lbs 13x
Played: 29 Description: bench pressing 185 13 times
me curling 105 8x
Played: 36 Description: me curling 105
lat row
Played: 32 Description: lat rowing
me and my new deadlift max at 290x 2
Played: 13
This Member has not entered any Videos yet.
Category: Training on Jan 8, 2009 8:26pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Mar 04, 2008
Reason: recovery
Started: Jan 01, 2009
Reason: pumps workout focus
md labs arimatest
Started: Jan 01, 2009
Reason: free testosterone
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.07
Last Activity: Oct 26, 2009 4:17pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Cheat Foods:
Workout Music:
Supplements:
[ Leave johncr1982 a Comment
MH3000 [ View Profile ] Jun 11, 2009 2:48pm
what in the hell have u been doing to ur traps lol...but yeah i am in the process of trying to get cut...and then from there after i have lost the extra weight that i have by toning up, then i want to start to build up on the muscle. any advice would help...im not sure what comment u saw but right now i feel as if my body is in limbo...and im trying to break past this point so that i can transform it to a higher bodybuilding lv
__________________
KLTexas [ View Profile ] Jun 9, 2009 7:21pm
Thank you very much!
AntonioWright [ View Profile ] Jun 9, 2009 6:05pm
I never took offense. Like I stated before, you're correct.
AntonioWright [ View Profile ] Jun 9, 2009 4:31pm
That's funny. I was thinking the same thing. Do you have any other suggestions?
JENNAx3 [ View Profile ] Jun 9, 2009 4:18pm
Good! I'm sure you will! You look great!
SJB [ View Profile ] Jun 8, 2009 8:04pm
hey good to hear your back in the gym! I've been off my diet a little now for about 3 weeks. I'm getting married soon. That broke my workout plan for a few HA! but back on track again. Your looking good keep up with the hard work. It show over time.
Moving_Forward [ View Profile ] Jun 6, 2009 5:38pm
Thanks man, I really do appreciate it. Stay Strong!!!
JENNAx3 [ View Profile ] Jun 5, 2009 4:51pm
Thank you! How's your training going?
eurasiansurgeon [ View Profile ] Jun 5, 2009 4:35pm
ty so much keep trainin hard
Treasureme [ View Profile ] Feb 13, 2009 10:26am
Hi! Have a Happy Valentines Day :)
~TREASURE~
iceplaya [ View Profile ] Feb 1, 2009 3:58pm
yo thanx for the advice
I tried it out
that was the first creatin I ever used
but I lost all my size right after I got done with it
I guess it was all water weight
so yeahh mann thanx tho
hit me up with anymore advice tho
Monika33 [ View Profile ] Jan 24, 2009 11:18pm
thanks, still working hard! Good luck in MMA I am a fan!
amysuds [ View Profile ] Jan 14, 2009 7:02pm
Thankyou!
heidismommy [ View Profile ] Jan 12, 2009 10:02pm
I've been working hard, thank you :).
WaynesWorld [ View Profile ] Jan 11, 2009 12:34pm
Well i've dropped about 17 in the last year. Its a little slow since i'm weight training too. Since the Muscle is heavier than fat, the numbers can be a little deceptive.
WaynesWorld [ View Profile ] Jan 11, 2009 11:06am
Its like i said, if nothing else just to have better health and to walk the beach shirtless will be more than enough.
Treasureme [ View Profile ] Jan 10, 2009 9:39pm
Hi John! Sorry bout losin ya in chat. Hope to see you there again soon. you look great. ttyl.
SJB [ View Profile ] Jan 10, 2009 9:28pm
January 08 i was 330 now 247 so about 83 pounds. Just started Hydroxycut® so for this contest. Funny my goal is around 225 too. Gaining muscle and losing fat makes it a slow progress but we'll see.
kimyuba [ View Profile ] Jan 9, 2009 5:53pm
Thanks, John Good luck with your goal
txfire76 [ View Profile ] Jan 9, 2009 10:27am
Thanks for the add and pic comment and rating!
