Jun 11, 2009 2:48pm

what in the hell have u been doing to ur traps lol...but yeah i am in the process of trying to get cut...and then from there after i have lost the extra weight that i have by toning up, then i want to start to build up on the muscle. any advice would help...im not sure what comment u saw but right now i feel as if my body is in limbo...and im trying to break past this point so that i can transform it to a higher bodybuilding lv __________________

Jun 9, 2009 7:21pm

Thank you very much!

Jun 9, 2009 6:05pm

I never took offense. Like I stated before, you're correct.

Jun 9, 2009 4:31pm

That's funny. I was thinking the same thing. Do you have any other suggestions?

Jun 9, 2009 4:18pm

Good! I'm sure you will! You look great!

Jun 8, 2009 8:04pm

hey good to hear your back in the gym! I've been off my diet a little now for about 3 weeks. I'm getting married soon. That broke my workout plan for a few HA! but back on track again. Your looking good keep up with the hard work. It show over time.

Jun 6, 2009 5:38pm

Thanks man, I really do appreciate it. Stay Strong!!!

Jun 5, 2009 4:51pm

Thank you! How's your training going?

Jun 5, 2009 4:35pm

ty so much keep trainin hard

Feb 13, 2009 10:26am

Hi! Have a Happy Valentines Day :) ~TREASURE~

Feb 1, 2009 3:58pm

yo thanx for the advice I tried it out that was the first creatin I ever used but I lost all my size right after I got done with it I guess it was all water weight so yeahh mann thanx tho hit me up with anymore advice tho

Jan 24, 2009 11:18pm

thanks, still working hard! Good luck in MMA I am a fan!

Jan 14, 2009 7:02pm

Thankyou!

Jan 12, 2009 10:02pm

I've been working hard, thank you :).

Jan 11, 2009 12:34pm

Well i've dropped about 17 in the last year. Its a little slow since i'm weight training too. Since the Muscle is heavier than fat, the numbers can be a little deceptive.

Jan 11, 2009 11:06am

Its like i said, if nothing else just to have better health and to walk the beach shirtless will be more than enough.

Jan 10, 2009 9:39pm

Hi John! Sorry bout losin ya in chat. Hope to see you there again soon. you look great. ttyl.

Jan 10, 2009 9:28pm

January 08 i was 330 now 247 so about 83 pounds. Just started Hydroxycut® so for this contest. Funny my goal is around 225 too. Gaining muscle and losing fat makes it a slow progress but we'll see.

Jan 9, 2009 5:53pm

Thanks, John Good luck with your goal

Jan 9, 2009 10:27am

Thanks for the add and pic comment and rating!