Look out for me in the next 6 months :) Im bringing it 110% I am a soldier and im at war until i reach all my goals.. I will be in the best shape ive ever been at next show I promise you all.. god bless and thank you all who support and show love.. i

My goal is to look good naked for as long as possible ;)

My Mission 2 goal (46 days from February 7, 2007 to March 24, 2007) is to hit 5% bodyfat (from current 10.3%) and increase muscularity.

I hope that I may be able to glorify God through my lifting and hopefully show others the love of Christ. I just finished my first competition with an excellent Christian run organization. It's time to recomp and add more mass for next time.

Addfing muscle for winter....Weight is low 240's right now...hardening up here then cutting in a few months, goal is 230 solid

i posted my diet for my cut(BODYBLOG) if anyone cares :)

Get as big as i can while still eating clean as always!

Get super lean for october competition and make my girlfriend Adeana as happy as possible with her move to alaska.

shed the christmas pounds and get ripped

Tear it up in the PRO ranks!

To be bigger than I was yesterday...

Get as muscular as I naturally can

Taking my training to the next level in preparation of my first amateur MMA fight. It starts with a grappling tournament on May 9 - from there, its my road to evolution.

Cut to single digit bodyfat % and maintain all year. My ideal look is (Mens Health) not (Muscle and Fitness).

Gain Muscle

Best shape by age 40 and not having to do the prostate test or use viagra!

I want to maintain a lean - hard - thick- tight muslce body - and also do a photo shoot for a Fitness Magazine... work as a Fitness Model, and compete in Fitness/Physique Modeling competitions!

Go PRO