Jul 12, 2008 9:17am

hey mang, how's the progress coming along? keep in touch.

Jul 2, 2008 10:46am

Thanks bro....been killing it! How you been?

May 7, 2008 7:31pm

yep. i dont weight very much because my lower body is still small

May 6, 2008 3:19pm

Supps are minimal when trying to achieve that desired physique you want bro....Diet is everything. Keep on eating, but keep it clean and guranteed you'll make gains! Just keep it consistent in the kitchen and in the gym!

May 5, 2008 3:27pm

well, i don't think GNC carries Optimum Nutrition, but creatine is creatine. There is different forms, like kre-akaline, but you should just go to bb.com and read up on it. Its one of the most important supplements you can take, and yes - it works! good luck!

May 4, 2008 1:43pm

you should probably stop taking it then. i certainly did not have trouble breathing... that's not normal

May 4, 2008 12:46pm

that's not normal. i certainly have felt a little bloated after drinking a protein shake but the other stuff you're feeling is strange. i try to minimize the amount of water i mix so that i'm not drinking a lot of fluid. also you shouldnt drink it right before you go to bed. give yourself at least an hour or two.

May 2, 2008 11:28am

you probably don't need both... nitrotech is protein and a little creatine so you're covered

Apr 27, 2008 3:40pm

That's actually my apartment gym. I workout at 24 hour gym which obviously would have way more machines. It's decent for a quick workout though.

Apr 24, 2008 2:24pm

Sure, you paying for my trip? LOL

Apr 24, 2008 1:49pm

1-2 hours before and immediately after. time during the day depends on when i go to the gym

Apr 23, 2008 9:29pm

Hey there, doin good here, how you doing?

Apr 23, 2008 7:41pm

i don't really have any troubling sleeping as a result of the nitro-tech

Apr 23, 2008 6:07pm

I don't do crunches at all. I do all kinds of kneeling cable crunches, leg raises, weighted knee raises, jackknives, bicycles, planks, etc. I do everything. Diet and cardio is key.....building ab mass will happen as long as you murder it. My intensity for all other muscle groups is through the roof as well so I'm burning calories even when I'm doing weights.

Apr 23, 2008 5:55pm

I would say 6 weeks.....everything is documented in my progress pictures though. You can decide on that. I've been pretty detailed with that.

Apr 23, 2008 3:49pm

Also, I posted back pictures as well if you didn't notice. It's getting a lot more ripped and lower back is growing like crazy.

Apr 23, 2008 3:48pm

haha of course I'm working everything else....I actually hit abs like twice a week now. My abs are just continuing to show because of my diet, cardio and supplements. I've been murdering my shoulders, back, arms, everything. Been going a lot heavier than normal to prepare for bulk starting sunday.

Apr 23, 2008 10:32am

btw - just posted some more shots...last ones before this saturday. Figured out I needed to exhale before taking....imagine that!

Apr 23, 2008 12:13am

Thanks for the comment on my picture.....LOL

Apr 22, 2008 9:37pm

Thanks a lot dude!...It's tough..but well worth the pain! Lookin great bro, keep on training hard!! Nick