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Overall Goal
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Gain Muscle
setting goals to transform body and gain muscles..
Progress & Goals
BEFORE
CURRENT
Feb 20, 2013
133 Lbs.
LEAN BODY MASS
7 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Aug 31, 2012
CURRENT BODY FAT
5
%
Aug 31, 2012
PROGRESS HISTORY
Lbs.
2012-08-31
140
Oct 12, 2018
240 Lbs.
%
2012-08-31
5
Oct 12, 2018
5 %
Lbs.
2012-08-31
133
Philosophy
My Workout Philosophy View My Full Workout Philosophy
johncaliwagan has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
johncaliwagan has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
johncaliwagan has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
johncaliwagan has not added any philosophy information.
johncaliwagan is inspired by doinmiabs.
Reason: this guy just inspires me to work out more ... thanks for the inspiration dude.. you really got a perfect body.. im up to that.. thanks a lot bro
Visitor Comments
007Lapa
Thanks for the pic rate and comment. Yeah, can't skip leg day, especially it being my weak point :)
Feb 22, 2013 7:21am
dhill29
I dont do facebook anymore. You should have 25 grams of protien after your workout and always try to eat your body weight in a day.
Sep 1, 2012 5:38am
dhill29
I take preworkout supplement. C4, neurocore, no explode. I have also take test boosters every once in awhile. Plus a lot of eggs and protien shakes.
Aug 31, 2012 6:11pm
dhill29
I take preworkout supplement. C4, neurocore, no explode. I have also take test boosters every once in awhile. Plus a lot of eggs and protien shakes.
Aug 31, 2012 6:11pm
johncaliwagan is now friends with MsFitFern.