Member Since: Sep 17, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 30
Overall: 2,834
Forum Posts: 804 BodyBlog Entries: 1 Comments to Others: 596 Forum Rep (? ) :
Last Visit: Yesterday, 9:14pmLast Forum Post : May 8, 2009 9:32pmLast Photo Upload : Oct 9, 2009 5:11pmLast Profile Update: Dec 27, 2009 9:13pmLast Blog Post : May 22, 2009 12:43pm
johnboy072472
Overall Goal: 200 Pounds by March....
Then Its Diet time....
Fit Status:
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Real Name:
Sex: Male
Age: 37
Location: United States
Occupation: Auto tech
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: Stress relief, Health and well being.
How I Stay Motivated:
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Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 200 Pounds by March....
Then Its Diet time....
Goal (Long):
Weight Goal: I want to GAIN 7 lb
Bodyfat Goal: 15%
Upcoming Contest:
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Category: Training on May 22, 2009 12:43pm
They are killing me... Felt I wasnt squating deep enough... Now my thighs are like jello after a workout.... They are brutal, you usually have to drop your squat weight some... But they are well worth it!!!!
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User Title: Registered User
Number Of Posts: 804 View All Posts
Posts Per Day: 1.72
Last Activity: Yesterday, 9:14pm
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[ Leave johnboy072472 a Comment
sharlamay [ View Profile ] Dec 26, 2009 11:28pm
your welcome!
Whey2Much4U [ View Profile ] Dec 23, 2009 10:53pm
Awww,,,,Thanks J! Hope U and yours have a Merry Christmas and a Happy 2010 also!!! :)
linamtnez [ View Profile ] Dec 23, 2009 10:24pm
You too papi... i was thinking of you and you see, santa brought me a message from you. Take care papi, don't eat & drink too much, enjoy these days and be safe. A tigh hug from your mami!
sharlamay [ View Profile ] Dec 23, 2009 7:09am
Thanks for taking the time to rate my photos.
kristenheath [ View Profile ] Dec 19, 2009 6:42am
no problem...keep up the good work
linamtnez [ View Profile ] Dec 17, 2009 12:31am
beso papi!
kristenheath [ View Profile ] Dec 16, 2009 6:13pm
well thanks
kristenheath [ View Profile ] Dec 16, 2009 5:46pm
thanks so much for your photo comment...just give me time i will look awesome
Whey2Much4U [ View Profile ] Dec 12, 2009 12:02am
Hey...thanks for the pic comments and ratings! ;)
Miss_Macchiato [ View Profile ] Dec 11, 2009 3:35pm
you are so VERY welcome :O)
Miss_Macchiato [ View Profile ] Dec 10, 2009 3:54pm
hey thanks for the add :O) hope all is well with you.
Miss_Macchiato [ View Profile ] Dec 8, 2009 9:52pm
hey there thanks for the 10 on my pic :O)
SuzMax [ View Profile ] Dec 6, 2009 9:22am
Hey there John! Thanks so much for rating my most recent pic. You know I always appreciate it. I hope you are enjoying your weekend! You look so serious in your avi. ;) Be well.
GETMEBODIED [ View Profile ] Dec 2, 2009 10:56pm
I kno! Tell me about it! I drive the 5mins it takes to get to my gym when I cud walk! But when its cold and damp?! Forget that! If I think to much about the weather then my workouts dont get done! Itz so depressin!
GETMEBODIED [ View Profile ] Dec 2, 2009 1:57am
Thx for the ratin hun! Hows trainin goin!
SherryStanggirl [ View Profile ] Dec 1, 2009 12:25am
Your welcome :)
SuzMax [ View Profile ] Nov 29, 2009 5:53pm
Hey you! Thanks for the Awww on my photo. :) I hope your weekend went well. I can't believe how fast it was! Can you?
Whey2Much4U [ View Profile ] Nov 26, 2009 9:10pm
Hey John.....How was ur day? see u survived?! LOL!!!! ;)
linamtnez [ View Profile ] Nov 26, 2009 1:23am
happy thanksgiving day papi....
SuzMax [ View Profile ] Nov 25, 2009 1:10pm
Tasty, huh? Why thank you. :) Have a wonderful turkey day! Chow chow!
