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Membership Info
Member Since: Jan 14, 2006
BodyBlog Started: Jun 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 14
  • Overall: 967
Forum Posts: 7
BodyBlog Entries: 2
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Sep 21, 2009 9:49pm
Last Forum Post: Never
Last Photo Upload: Aug 21, 2008 3:18pm
Last Profile Update: Aug 5, 2009 3:47am
Last Blog Post: Jul 18, 2008 8:47pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 19
Stalking (?) : 0
Inspiring (?) : 1

johnboy007

Overall Goal:  After several months of inconsistent training I want to get back that intensity and dedication I miss and get the rewards that come with that.

Fit Status:  johnboy007 has not entered a Fit Status.  Ask johnboy007 for an update.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
John
Sex:
Male
Age:
35
Location:
Auckland, New Lynn, New Zealand
Occupation:
IT Professional
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
1st Place 70-80kg Novice 2008 North Island Champs
Forum Signature:
Last Updated: Aug 5, 2009 3:47am

What johnboy007 Is Up To:
Sep 21, 2009
johnboy007 is inspired by helsbels. Reason: "One motivated individual and if she puts her mind to it she can do anything she likes, I see so much potential in her and believe in her mor... "
Aug 4, 2009
johnboy007 is inspired by thenaturalone. Reason: "Being the same age, height and weight he represents everything I would hope to be physically. His physique is the perfect example of conditi... "
johnboy007 updated Motivation Level to 8/10 and said: "Building Up to 10"
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 5, 2008 Sep 27, 2008
Rear Lat Spread - 12 Weeks Remaining - 84KG Rear Lat Spread - Competition Day - 74KG
Last Updated: Dec 28, 2008 5:57pm

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 21, 2008 3:32pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jun 22, 2007 9:17pm

Goals:
Main Goal:
Other
Goal (Overall):
After several months of inconsistent training I want to get back that intensity and dedication I miss and get the rewards that come with that.
Goal (Long):
After doing my first competition I have decided that I want to compete in the IFBB classic class, for my height the maximum competition weight is about 82kg. I competed in September at 74kg and although I lost some muscle in the dieting phase I will still need atleast 5kg to be the best I can be, it is a hard ask while maintaining my natural status. Going to train hard and eat hard, so far progress is going well.
Weight Goal:
I want to GAIN 5 kg
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 4, 2009 4:19pm

Members That Inspire johnboy007:
thenaturalone [ BodySpace ]
Being the same age, height and weight he represents everything I would hope to be physically. His physique is the perfect example of conditioning and symmetry, proves that weight isn't everything unless its carried correctly.
helsbels [ BodySpace ]
One motivated individual and if she puts her mind to it she can do anything she likes, I see so much potential in her and believe in her more than she believes in herself.
View all 2 members who inspire johnboy007 »

BodyAnswers
johnboy007 has answered 4 of 67 total questions.
View all 4 of johnboy007's BodyAnswers »

What is your favorite back building exercise?
Wide Grip Chin Ups (Weighted)
- Updated Feb 24, 2008 1:32am

What is your favorite chest building exercise?
Barbell Bench Press (Flat) or Weighted Dips
- Updated Feb 24, 2008 1:31am

What is your favorite bicep building exercise?
Standing Barbell Curl (Using EZ Curl Bar)
- Updated Feb 24, 2008 1:30am

View all 4 of johnboy007's BodyAnswers »

Contest History:
Sep 27, 2008:
IFBB NZFBB North Island Champs - Placing: 1
Last Updated: Aug 4, 2009 4:19pm

Videos of johnboy007
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2009 4:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 4, 2009 4:19pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jul 18, 2008 8:47pm



Things are progressing well, I am 4 weeks into the diet which means 12 weeks to the competition. My weight has dropped 3kg in 4 weeks so it is a little faster than the 0.5kg per week I had planned, certainly nothing to be alarmed about cause it all seems to be from the right places.

I...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Banana Cream
Started: Jun 11, 2007
Reason: 
Optimum BCAA 1000 Caps, 200 Capsules
Started: Jun 11, 2007
Reason: 
Optimum Creatine 2500 Caps, 300 Capsules
Started: Jun 11, 2007
Reason: 
Last Updated: Jun 22, 2007 9:55pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.00
Last Activity: Aug 6, 2009 3:27am
Recent Threads:


Workout Program:
Sunday

AM Chest

Monday

Biceps, Abs, Cardio

Tuesday

Shoulders, Hamstrings, Calves

Wednesday

Triceps, Abs, Cardio

Thursday

Back, Quads, Calves

Friday

Day Off

Saturday

Cardio, Calves (Abs Maybe)

This is how the exercises are broken up, I alternate the...
Last Updated: Jul 18, 2008 10:01pm

Favorites
Bodyparts:
Cheat Foods:
  • All Things Chocolate
Last Updated: Jun 22, 2007 10:02pm

Friends (19)









Last Updated: Aug 4, 2009 4:14pm

Visitor Comments (19)
[ Leave johnboy007 a Comment ]
Upload your profile picture! helsbels [ View Profile ]
Aug 4, 2009 11:13pm
Your'e not far off babe!! ;)
12/19/09 front relaxed doobz0326 [ View Profile ]
Mar 9, 2009 1:10pm
hey man how is lifting , looking very ripped and built ...go job! its been a while since we talked so I thought I would stop by
back shot cardiac [ View Profile ]
Jan 27, 2009 8:57pm
Nice physique.
12/19/09 front relaxed doobz0326 [ View Profile ]
Aug 22, 2008 1:43pm
hey man thanks for the add! whats your routine like to shed bf% and build that chest and abs ? thanks for the help.
RubenLop63 [ View Profile ]
Jul 18, 2008 10:10pm
John, great solid build! At what point will you incorporate more cardio?
Biceps Veins (little) 6-12-08 RK1228 [ View Profile ]
Jul 18, 2008 4:45pm
Impressive physique man! Nice posing and great shape to your biceps! Good luck with your competition! ~Ray
Christianbuilt [ View Profile ]
Jul 18, 2008 3:08pm
John, you have a really solid build, looking great man. Cheers
Torso Guejsn [ View Profile ]
Apr 28, 2008 9:43pm
Hiya, John :) Yeah, I'm good. Nah, didn't end up doing them; spent the time bulking instead. looking at doing the North Island Champs (so might see you there) and qualify and compete at Nationals (don't know if I can go a year withOUT doing at least SOMETHING!)
Front relaxed 171 lbs UGARX [ View Profile ]
Feb 23, 2008 10:45pm
John, you are looking good man. Thick chest and huge biceps/triceps. Looks like you are in awesome shape. Keep up the great work.
Torso Guejsn [ View Profile ]
Dec 16, 2007 10:07pm
Are you competing in April 08, John?
Upload your profile picture! andreb [ View Profile ]
Jun 23, 2007 4:46pm
Welcome. Yes tough part of journey now under way. Will keep eye on your progress and of course just have to report back on the cutting. Andre
Upload your profile picture! act1 [ View Profile ]
Jun 23, 2007 8:03am
You have a really great physique! Your arms are pretty outstanding. Take care. =)
Happy Holidayz! DawnMelanie [ View Profile ]
Jun 23, 2007 6:31am
Hey John, it's people "like YOU" that keeps the ball rolling. It is this fresh energy that keeps us ALL into the sport. You got a long, fun ride ahead. Thank YOU!
Upload your profile picture! andreb [ View Profile ]
Jun 23, 2007 6:00am
Solid muscle and definition already and have poses down pat. Best of luck with the training and keep us posted. Andre
ME! ranyin77 [ View Profile ]
Jun 22, 2007 11:29pm
cheers for those site dude, n took a look at your work out too
Happy Holidayz! DawnMelanie [ View Profile ]
Jun 22, 2007 10:58pm
COMPETITION!!! Ohhh, the sound of that simply gives me "goose bumps" {lol}. Best Wishes to ya' on a most wonderful experience of a HABIT that will be around for a lonnnnnnng time. *smile*
ME! ranyin77 [ View Profile ]
Jun 22, 2007 10:11pm
sweet cheers. have any tips on training for competion, i'd love to be able to build up to that one day
Day 1 using TriThin Magic capsules BigMoney247 [ View Profile ]
Jun 22, 2007 9:29pm
Sept 15th...great..so where's the contest? Have a great journey
ME! ranyin77 [ View Profile ]
Jun 22, 2007 9:17pm
Hey fellow kiwi, hows it goin? Where in nz do they do comps?
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