Bodybuilding.com Information Motivation Supplementation
in:
johnb352
20%
bf
193 Lbs.
wt
5'8"
ht
BodySpace Member
johnb352
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Reputation:

Member Since: Feb 8, 2011

Last Visit: May 18, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Gainesville, FL, US
gym
occupation
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Overall Goal
///
Lose Fat
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Jan 26, 2013
CURRENT
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154.4 Lbs.

LEAN BODY MASS

38.6 Lbs.

BODY FAT

CURRENT WEIGHT
193
Lbs.
Jan 26, 2013
Lbs.
Save
CURRENT BODY FAT
20
%
Jan 26, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-03-06,2011-03-13,2011-04-23,2013-01-26
229,223.8,206,193
May 25, 2013
164 Lbs.
%
2013-01-26
20
May 25, 2013
7.5 %
Lbs.
2011-03-06,2011-03-13,2011-04-23,2013-01-26
183.2,179,164.8,154.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

johnb352 has not added any program information.

My Nutrition Program View My Full Nutrition Program

johnb352 has not added any program information.

My Supplement Program View My Full Supplement Program

johnb352 has not added any program information.

My Motivation Program View My Full Motivation Program

johnb352 has not added any program information.

What johnb352 Is Up To

johnb352 measured his arms at 14.5 in. and measured 8 other body parts.

14.5 in.
Jan 27, 2013

johnb352 added a new photo to his progress photos.

Jan 26, 2013 |
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johnb352 updated his weight from 206 Lbs. to 193 Lbs., a 13 Lb. loss in 644 days.

193 Lbs.
Jan 26, 2013 |
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johnb352 updated his body fat to 20%.

20%
Jan 26, 2013 |
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About Me

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