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Membership Info
Member Since: Feb 3, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 26
  • Overall: 1,126
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 16
Forum Rep (?) :

Activity
Last Visit: Nov 29, 2009 8:33pm
Last Forum Post: Oct 7, 2009 7:37pm
Last Photo Upload: Never
Last Profile Update: Nov 25, 2009 5:08pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 38
Stalking (?) : 1
Inspiring (?) : 1

johnb2004

Overall Goal:  hit 200lbs with as little body fat as possible.

Fit Status:  Trying to cut back on the bad food and stock up on some good food.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
John Barfield
Sex:
Male
Age:
23
Location:
Greensboro, North Carolina, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
Well I love to work out. I want to be in good shape so that when I get older I am a lot healthier.
Why I Love It:
Makes me feel better.
How I Stay Motivated:
Competing with my twin brother.
BB Accomplishments:
I once lifted 325 which is a lot for me.
Forum Signature:

What johnb2004 Is Up To:
Oct 7, 2009
johnb2004 updated Body Stats - Arms: 16 ins., Calves: 15 ins., Chest: 42 ins., Forearms: 12 ins., Neck: 17 ins., Waist: 35 ins.
johnb2004 changed Body Fat from 16% to 13%, a loss of 3 percentage points in 245 days
johnb2004 changed Weight from 186 lbs. to 197 lbs., a 11 lb. gain in 241 days
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 6, 2009 Mar 2, 2009
Not real good yet but trying to get there.
Last Updated: Mar 2, 2009 6:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 7, 2009 7:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 7, 2009 7:16pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
hit 200lbs with as little body fat as possible.
Goal (Long):
I want to look good with my shirt off at the pool or wherever. I also think that by having this goal it is helping my health in general so that I enjoy my life alot better.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Oct 7, 2009 7:16pm

Members That Inspire johnb2004:
johnb2004 does not have inspirational members yet.

BodyAnswers
johnb2004 has answered 16 of 67 total questions.
View all 16 of johnb2004's BodyAnswers »

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
smart gainer.
- Updated Feb 16, 2009 3:47pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Smart Gainer
- Updated Feb 16, 2009 3:46pm

Do you sometimes use fat burning supplements?
No
- Updated Feb 16, 2009 3:46pm

View all 16 of johnb2004's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 7, 2009 7:16pm

Videos of johnb2004
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2009 7:16pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 7, 2009 7:16pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
MuscleTech MyoShock HSP, 140 Capsules
Started: Feb 04, 2009
Reason: To get a better workout. Im not sure if it really works though. I think NOXplode is better.
IDS Smart Gainer, 10 Lbs., Chocolate Caramel
Started: Feb 10, 2009
Reason: good taste.
Product Not Found

Started: Feb 21, 2009
Reason: for a pump
Last Updated: Oct 7, 2009 7:16pm

Supplement Reviews
MRI CE2 Hi-Def, 90 Caplets
Review:  I'm not sure yet about it because I just started taking it.
Overall Rating:  10/10
Taste Rating:  N/A
MRI Black Powder, 20-Individual Serving Sticks - Buy 2 Get 1 FREE!, Fruit Explosion
Review:  Good pump
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Oct 7, 2009 7:16pm

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 7, 2009 7:37pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 7, 2009 7:16pm

Favorites
Bodyparts:
Hobbies:
  • Football, wrestling
Magazines:
  • men's fitness
Healthy Foods:
  • Steak, and bananna
Cheat Foods:
  • Chocolate
Fitness Books:
  • men's fitness
Workout Music:
  • weird but i like RnB
Supplements:
Last Updated: Oct 7, 2009 7:16pm

Friends (39)









Last Updated: Nov 25, 2009 5:08pm

Visitor Comments (18)
[ Leave johnb2004 a Comment ]
gioisahawttie [ View Profile ]
Oct 9, 2009 7:23pm
your pretty cut have u always been naturaly like that?
Back Flex cjj2k [ View Profile ]
Oct 7, 2009 8:21pm
keep me updated on your progress with the workout
front flexed greenbeetle [ View Profile ]
Sep 18, 2009 5:53am
Great look, love the tats! You're making some nice progress... Drew
Upload your profile picture! TROYSHINE [ View Profile ]
Aug 21, 2009 6:04pm
YO IM TRYNA JOIN YO GROUP
Horse2000 [ View Profile ]
Aug 10, 2009 7:10am
rocked body dude some badass art work too good job.
Just me timbri30 [ View Profile ]
Jun 2, 2009 11:49am
just checking on all my friends. Hope all is well. Looking great!!!
Auzy16 [ View Profile ]
Apr 13, 2009 8:34pm
the tats are awsome man. u got a great build
after cutz program WheatiesGuy [ View Profile ]
Apr 12, 2009 5:39pm
Mutantmass
DGfootball14 [ View Profile ]
Apr 2, 2009 6:46pm
yea 2006 is when i started workin out. and my default was a good 6 months ago atleast. i'll be updating once i get tan haha, good 20 more pounds then my last one hopefully
Twisting Bi Rob Anderson [ View Profile ]
Mar 19, 2009 1:55pm
thanks for the add man. keep growing SWOLE!
tricep's pressdowns medic_pump [ View Profile ]
Feb 28, 2009 3:09pm
hey i saw you left a comment on someone else's bodyspace wondering about a pump product you only have to take on workout days. check out plasmajet, you only take it like 4 times a week, and only on workout days. hope this helps bro.
Afi002 [ View Profile ]
Feb 25, 2009 6:50pm
It's one of the first pre-workout supp's I've tried, and because I workout in the evening I'm using the caffeine free version. I feel like it's helping, but I've also switched my protein shakes and increased the total protein intake. I've changed a lot lately so it's hard to pinpoint the exact reason. Needless to say, I'm enjoying the overall feeling of everything together.
socalbeachjock [ View Profile ]
Feb 23, 2009 8:58am
hey man! yup it works. ive tried a few different things and that has really gotten me where i am today. im off of it for ahwile to push myself and use the strength ive obtained but i will start up again soon. Try it. Not that expensive here on bb.com. Worth a shot! Let me know how it goes.
socalbeachjock [ View Profile ]
Feb 21, 2009 9:50pm
good progress man. how big are you looking to get?
jhyaduck [ View Profile ]
Feb 19, 2009 9:25am
There is Plasmajet made by Gaspari Nutrition that you take every other day before workouts. I've heard great things about it but have never tried it because Nitrix works so well for me. Hope to try it sometime though because all the Gaspari products I've tried work very well.
jhyaduck [ View Profile ]
Feb 19, 2009 6:37am
I just started taking Xtend last week but it seems to be doing pretty well as far as the energy during my workouts. I mix it with Sizeon which I've been using for a while now and thats probably my favorite creatine product. A lot of ppl bash Nitrix on this site for some reason but it does amazing things for me. Gives me insane pumps in the gym. Other than that just get any kind of whey protein to drink after workouts.
afdavid09 [ View Profile ]
Feb 17, 2009 8:21pm
i was just messing with you bro, ill get some pics on, i dont have a camera here, maybe my laptop will take it i dont know.
afdavid09 [ View Profile ]
Feb 16, 2009 2:39pm
skinny ho. just playin need to work those back muscles bro. a lil small there. stop shaving your stomache as well, men are suppose to have hair because of testoserone, maybe take some estrogen and it will stop the hair growth
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