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To:
BigDaddy33
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From:
johnangele
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Oct 24, 2008 11:34am
you know how it is....never changes...deal with ass holes all day...lol!...you have made big changes, good for you....I am back to working out again after a way to long of a break...
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To:
BigDaddy33
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From:
johnangele
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Oct 14, 2008 12:54pm
YOU ARE DOING GREAT!!
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To:
Bossman V
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From:
johnangele
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Mar 30, 2008 9:17pm
hey Boss....how thing going....hope life it good...take care...stay safe!
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To:
cheneynuts
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From:
johnangele
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Mar 30, 2008 9:14pm
hey guard....how are the work outs going? Hope life is treating you well....keep safe!!
john
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To:
BRUTUSPLAC
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From:
johnangele
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Mar 30, 2008 9:11pm
hey Mark...work all weekend...going good here...how life treating you?
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To:
BigDaddy33
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From:
johnangele
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Mar 27, 2008 8:34pm
all good up here...seen the contest but, it is not for Canadians....go figure..lol...good luck you can do it!
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To:
BigDaddy33
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From:
johnangele
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Mar 26, 2008 8:04pm
yo...guard....checking in...hope you are well and back to training...take care
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To:
EMD
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From:
johnangele
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Mar 26, 2008 7:37pm
hey bud....took a month off to recover....back at it now....starting up the kick boxing again....how is life treating you?
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To:
cheneynuts
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From:
johnangele
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Mar 21, 2008 10:37pm
hey guard...thanks for the add!....keep hitting the weights!
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To:
BRUTUSPLAC
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From:
johnangele
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Feb 22, 2008 8:18pm
hey buddy...just finished two weeks of nights...it's getting harder on the body! Took a week off from working out...starting back Saturday...the weight has not gone up which is great....hope you are well talk to you soon!
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To:
BigDaddy33
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From:
johnangele
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Feb 22, 2008 8:16pm
hey guard....all good here...just got off two weeks of night....it is starting ti kick the shit out of me!! How are you? How goes recovery? Back to working out yet?
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To:
Just_Me_P
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From:
johnangele
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Feb 14, 2008 6:15pm
Good luck bro on your weight loss journey. Work hard....eat the right foods and be positive!
Victory is ours!
Peace!
John
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To:
BRUTUSPLAC
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From:
johnangele
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Feb 5, 2008 7:52am
sorry to hear about the bs at your work place....remember it is only work....work out going well here...tightening up the diet now....I hope to see the scale again move again..the scale has been holding steady for the last month.....ttyl
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To:
christhecop
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From:
johnangele
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Feb 4, 2008 3:27pm
thanks for the add...stay strong...stay safe!
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To:
BRUTUSPLAC
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From:
johnangele
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Feb 4, 2008 2:16pm
HEY..........whats...........up..
john
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To:
Getinshapemom
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From:
johnangele
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Feb 4, 2008 2:11pm
Thanks for the add and support! TTYL!
John
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To:
wrknout4life
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From:
johnangele
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Feb 4, 2008 1:38pm
you have made amazing progress.....keep working hard....
Peace!
John
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To:
wrknout4life
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From:
johnangele
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Jan 30, 2008 11:40am
thanks for the add....amazing abs!
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To:
Mesunny
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From:
johnangele
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Jan 30, 2008 7:13am
thanks for the add....stay warm! It's -51 this morning up here....brrrrrr!!!
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To:
Ronald A. Strahan
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From:
johnangele
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Jan 30, 2008 7:11am
hey bro....thanks for the add...your transformation is very motivating!
Peace!
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