May 23, 2008 3:48pm

Have a safe Memorial Day weekend!!! Flores1

May 22, 2008 10:09am

Miss ya buddy . hope u have a great weekend ! ya i know , work is work , and family too, peace !!!!!!!!

Apr 14, 2008 5:38pm

let me know when yuor back in action. If yuoneed help with a new routine speak up , DONT let my tummy fool ya.

Apr 2, 2008 3:20pm

IM GREAT !!! working on a few exercises that only us "" HOME GYM "" trainess can do. I'll pm yuo in a few days and SEE if yuo can do it . T T U S

Mar 30, 2008 10:46am

WHATS going on buddy ?? hows the workouts ??? memorial day is coming fast , hope yuo had a great weekend !!

Mar 28, 2008 8:41am

how bout that isnt Muscletech a Canadian company?

Mar 27, 2008 11:28am

Still rehabbin shoulder. Hoping to get back to work in April. Entered the MT50000 contest. Check it out. http://www.bodybuilding. com/08muscletech_50000_contest .htm Hows everything with you my friend?

Mar 26, 2008 7:49pm

Life is good! just working lots of hours and taking one day at a time. Other than that, I'm good! I'm glad to hear you're doing better and are now recovering. I'll talk to you later, Bro!

Mar 26, 2008 7:58am

Hello, John! How are you doing? I hope you had a great Easter and was wondering if you were still Kickboxing? Thanks for the Krav Maga stuff by the way.

Mar 8, 2008 10:28pm

I'm on ther prowl looking for a guy they call dough BOY ?? have yuo seen him ???

Mar 2, 2008 9:23pm

HHHHHHHHHHHHHHHHMMMMMMMMMMMMMM MMMMMMMMMMMMMMMMMMMMMMMMMMMMMM MMMMMMMMMM

Feb 23, 2008 9:31am

as we get older it gets a bit harder. stop by my page and lets chat about home gym training . enjoy ther weekend TTUS buddy , peaceeeeeeeeeeeeee

Feb 23, 2008 9:30am

I have had my ups and downs since new years. I'm ending my vacation when i wake up monday morning. workouts are so so. NEW supp line starting on march 3 monday whewn my current stuff runs out. My journal and page will be updated by the time yuo read this

Feb 21, 2008 1:15pm

WOW , yuor quieter than me. 4-1/2 days of vacation and im fully recharged. photobucket doesnt like me ?? they calle dme cell phone , but im too cell phone dumb how to retreve and activation code ? LOLOL hope all is well with you. peaceeeeeee YOU up for a challenge on friday may23 ? the firday before memorial day? if so pm me or email me fo edetails. NO more worries aobut my job and stuff. BACK to the old me . T T U L

Feb 21, 2008 12:49pm

Whats up CO? Hows everthing going?

Feb 4, 2008 9:34pm

HI. way to much BS at my new job location. And i was promised tonight it will get worked on and fixed. How are you ? my workouts are ok, notihng to brag about. looking into going back on BSN products in 2 weeks when i go on my first vacation this year. U OK ??

Feb 4, 2008 1:12pm

No prob any time. I have to give credit where it is due. And well HOLY SH#T!! Great job.. Rae

Feb 4, 2008 1:07pm

WOW!! Awesome on the weight loss. Thanks for the add and keep me posted with your progress. ROCK ON!!!

Jan 31, 2008 5:26am

I am getting back to where I left off, so that is good. How is everything for you?

Jan 30, 2008 7:36am

you are welcome! Good luck!!