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View johnangele's:
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BodyBlog (10)
Photos (9)
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Membership Info
Member Since: Apr 7, 2006
BodyBlog Started: Oct 26, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 1,986
Forum Posts: 36
BodyBlog Entries: 10
Comments to Others: 161
Forum Rep (?) :

Activity
Last Visit: Aug 4, 2009 12:59pm
Last Forum Post: Dec 9, 2007 8:36am
Last Photo Upload: Nov 23, 2007 2:15pm
Last Profile Update: Aug 4, 2009 12:51pm
Last Blog Post: Oct 14, 2008 11:07am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 117
Stalking (?) : 0
Inspiring (?) : 0

johnangele

Overall Goal:  NO MORE BS>>>BACK TO THE GYM!

Fit Status:  johnangele has not entered a Fit Status.  Ask johnangele for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
john
Sex:
Age:
Location:
Canada
Occupation:
DOC LT.
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Working towards rebuilding my body...also loosing the weight!
Why I Love It:
The way it make you feel and look
How I Stay Motivated:
Being their for my kids and wearing nice XL clothes of the rack.
BB Accomplishments:
Forum Signature:
As a kid I prayed for a new bicycle but it never came, so I stole one and prayed for forgiveness.
Last Updated: Oct 29, 2008 8:58am

What johnangele Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jan 26, 2007 Nov 29, 2007
380lb Jan 2007
Last Updated: Nov 29, 2007 1:10pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 14, 2008 10:38am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 14, 2008 10:38am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
NO MORE BS>>>BACK TO THE GYM!
Goal (Long):
transform my body for the SPRING of 2009
Weight Goal:
I want to LOSE 120 lb
Bodyfat Goal:
28%
Upcoming Contest:
Last Updated: Oct 24, 2008 10:40am

Members That Inspire johnangele:
johnangele does not have inspirational members yet.

BodyAnswers
johnangele has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 24, 2008 10:40am

Videos of johnangele
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2008 10:22am

Favorite Bodybuilding And Fitness Videos
Hardcore Training - RossTraining.com
Hardcore Training - RossTraining.com
Play this video Played: 213
Why I like this video: I have started using this type of training. I have found for weight loss and keeping muscle this is by far the best way...oh ya...diet help too!!
Krav-Maga
Krav-Maga
Play this video Played: 176
Why I like this video: excellent self defense...very practical...very effective!!!.....also a hell of a work out....
Riot Control with Flashlite for Prison Guards!
Riot Control with Flashlite for Prison Guards!
Play this video Played: 109
Why I like this video: For our fellow LEO's and CO's....wonder what your crappy mag light is good for??? Check this out!
Play this video Human Weapon- Commando Krav Maga Played: 267
Play this video What is Systema? Systema Self Defense Mega clip Played: 156
Last Updated: Oct 24, 2008 10:22am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Oct 14, 2008 11:07am

It has been a long time since I blog...I can't believe that I gained the weight back! Well...no more feeling sorry for my self and time to get off ass again. I just turned 42 last month and I would like to see many more! Life is so short and I feel I am robbing myself by not taking care...

Current Supplements:
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: Oct 27, 2007
Reason: I was looking for a shake that good to drink and have good balance.....also it is the BEST...
Universal Animal Cuts, 42 Paks
Started: Oct 31, 2007
Reason: I tried it....juries is out on this one....too many pills to take...started gagging at the end...
BSN NO-Xplode, 2.25 Lbs., Orange
Started: Nov 22, 2007
Reason: to get me threw those days when I need a kick in the head to train....works well...I would not...
Last Updated: Dec 18, 2007 2:01pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: THEY CALL ME BOSS
Number Of Posts: 36 View All Posts
Posts Per Day: 0.03
Last Activity: Feb 26, 2009 12:42pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • working on computers...that freinds have screwed up!!
  • active parent in both my kids sports...son in football..daughter in hockey
  • Kick boxing....love it...love it...loveit!!!!
Magazines:
  • Men's Health
Workout Music:
  • XM radio station 81 BPM --- great beats to work out with
Last Updated: Dec 7, 2007 1:56pm

Friends (117)









Last Updated: Aug 4, 2009 12:51pm

Visitor Comments (6)
[ Leave johnangele a Comment ]
DAMM i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Dec 28, 2008 8:55pm
HAPPY NEW YEAR !!!!!!
DAMM i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Nov 26, 2008 4:43pm
HAPPY THANKSGIVING !!!!!! hope u have a great time with family and freinds !!! even tho yuor a canuckkkkkkkkk LOLOL
DAMM i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Oct 26, 2008 8:26pm
yack yack yackkk, LOLOLOL laff with me . come here if yuo dare http://forum.bodybuilding.com/ showpost.php?p=237243241&p ostc ount=1673
BigDaddy33 [ View Profile ]
Oct 20, 2008 5:42pm
Thanks Buddy. How goes it with you... Hows work?!!
DAMM i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Sep 12, 2008 4:19am
WHATUPPPPPPPPPPPPPPPPPPPPPPPPP P
jsfmt99 [ View Profile ]
Aug 2, 2008 8:45pm
Excellent progress! Keep up the great work!
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