Member Since: Apr 7, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 1,969
Forum Posts: 36 BodyBlog Entries: 10 Comments to Others: 161 Forum Rep (? ) :
Last Visit: Aug 4, 2009 12:59pmLast Forum Post : Dec 9, 2007 8:36amLast Photo Upload : Nov 23, 2007 2:15pmLast Profile Update: Aug 4, 2009 12:51pmLast Blog Post : Oct 14, 2008 11:07am
johnangele
Overall Goal: NO MORE BS>>>BACK TO THE GYM!
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Real Name: john
Sex:
Age:
Location: Canada
Occupation: DOC LT.
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started: Working towards rebuilding my body...also loosing the weight!
Why I Love It: The way it make you feel and look
How I Stay Motivated: Being their for my kids and wearing nice XL clothes of the rack.
BB Accomplishments:
Forum Signature: As a kid I prayed for a new bicycle but it never came, so I stole one and prayed for forgiveness.
Jan 26, 2007
Nov 29, 2007
380lb Jan 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): NO MORE BS>>>BACK TO THE GYM!
Goal (Long): transform my body for the SPRING of 2009
Weight Goal: I want to LOSE 120 lb
Bodyfat Goal: 28%
Upcoming Contest:
johnangele does not have inspirational members yet.
This Member has not entered any Videos yet.
Hardcore Training - RossTraining.com
Played: 212 Why I like this video: I have started using this type of training. I have found for weight loss and keeping muscle this is by far the best way...oh ya...diet help too!!
Guards vs. Inmates
Played: 245 Why I like this video: check out these buff CO'S doing their thing....
Krav-Maga
Played: 176 Why I like this video: excellent self defense...very practical...very effective!!!.....also a hell of a work out....
Riot Control with Flashlite for Prison Guards!
Played: 109
Human Weapon- Commando Krav Maga
Played: 265
What is Systema? Systema Self Defense Mega clip
Played: 156
Category: Training on Oct 14, 2008 11:07am
It has been a long time since I blog...I can't believe that I gained the weight back! Well...no more feeling sorry for my self and time to get off ass again. I just turned 42 last month and I would like to see many more! Life is so short and I feel I am robbing myself by not taking care...
Started: Oct 27, 2007
Reason: I was looking for a shake that good to drink and have good balance.....also it is the BEST...
Started: Oct 31, 2007
Reason: I tried it....juries is out on this one....too many pills to take...started gagging at the end...
Started: Nov 22, 2007
Reason: to get me threw those days when I need a kick in the head to train....works well...I would not...
This Member has not Reviewed any Supplements
User Title: THEY CALL ME BOSS
Number Of Posts: 36 View All Posts
Posts Per Day: 0.03
Last Activity: Feb 26, 2009 12:42pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
working on computers...that freinds have screwed up!!
active parent in both my kids sports...son in football..daughter in hockey
Kick boxing....love it...love it...loveit!!!!
Magazines:
Workout Music:
XM radio station 81 BPM --- great beats to work out with
[ Leave johnangele a Comment
BRUTUSPLAC [ View Profile ] Dec 28, 2008 8:55pm
HAPPY NEW YEAR !!!!!!
BRUTUSPLAC [ View Profile ] Nov 26, 2008 4:43pm
HAPPY THANKSGIVING !!!!!! hope u have a great time with family and freinds !!!
even tho yuor a canuckkkkkkkkk LOLOL
BRUTUSPLAC [ View Profile ] Oct 26, 2008 8:26pm
yack yack yackkk, LOLOLOL laff with me . come here if yuo dare http://forum.bodybuilding.com/ showpost.php?p=237243241&p ostc ount=1673
BigDaddy33 [ View Profile ] Oct 20, 2008 5:42pm
Thanks Buddy. How goes it with you... Hows work?!!
BRUTUSPLAC [ View Profile ] Sep 12, 2008 4:19am
WHATUPPPPPPPPPPPPPPPPPPPPPPPPP P
jsfmt99 [ View Profile ] Aug 2, 2008 8:45pm
Excellent progress! Keep up the great work!
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