Last Visit: Jul 16, 2008 5:00pm Last Forum Post: Dec 9, 2007 7:36am Last Photo Upload: Nov 23, 2007 1:15pm Last Profile Update: May 25, 2008 5:54pm Last Blog Post: Dec 18, 2007 1:09pm
Why I like this video: I have started using this type of training. I have found for weight loss and keeping muscle this is by far the best way...oh ya...diet help too!!
Correctional Officer Video 2
Played: 192
Why I like this video: this is what I do....this is why I train!
Guards vs. Inmates
Played: 196
Why I like this video: check out these buff CO'S doing their thing....
Ferry Corsten - Beautiful Played: 75
Krav-Maga Played: 142
Riot Control with Flashlite for Prison Guards! Played: 81
Human Weapon- Commando Krav Maga Played: 185
What is Systema? Systema Self Defense Mega clip Played: 126
well...well...well....so close to the mark ....I can almost tastes it....The hard work is paying off....todays work out was legs....I started to split things up now....today cardio/legs..... tomorrow cardio/upper.....day after cardio/heavy bag....I can say I have not felt this good in...
Still rehabbin shoulder. Hoping to get back to work in April. Entered the MT50000 contest. Check it out.
http://www.bodybuilding. com/08muscletech_50000_contest .htm
Hows everything with you my friend?
Life is good! just working lots of hours and taking one day at a time. Other than that, I'm good! I'm glad to hear you're doing better and are now recovering. I'll talk to you later, Bro!
Hello, John! How are you doing? I hope you had a great Easter and was wondering if you were still Kickboxing? Thanks for the Krav Maga stuff by the way.
I have had my ups and downs since new years. I'm ending my vacation when i wake up monday morning. workouts are so so. NEW supp line starting on march 3 monday whewn my current stuff runs out.
My journal and page will be updated by the time yuo read this
WOW , yuor quieter than me. 4-1/2 days of vacation and im fully recharged. photobucket doesnt like me ?? they calle dme cell phone , but im too cell phone dumb how to retreve and activation code ? LOLOL hope all is well with you. peaceeeeeee
YOU up for a challenge on friday may23 ? the firday before memorial day? if so pm me or email me fo edetails. NO more worries aobut my job and stuff. BACK to the old me . T T U L
HI. way to much BS at my new job location. And i was promised tonight it will get worked on and fixed. How are you ? my workouts are ok, notihng to brag about. looking into going back on BSN products in 2 weeks when i go on my first vacation this year. U OK ??