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Mon May 21 22:43:33 PDT 2012
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
johnpagnolo's Progress & Goals
Progress Photos
Lbs.
2009-11-02, 2010-05-12, 2010-06-27, 2011-11-01
155.0, 160.0, 165.0, 180.0
TIME UNTIL GOAL:
No Goal
Start:
155 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
180 Lbs.
Nov 01, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 165Lbs. to 180Lbs.
15Lbs. gain in the last 492 days
Nov 1, 2011
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 165Lbs. to 180Lbs.
15Lbs. gain in the last 492 days
Nov 1, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 165Lbs. to 180Lbs.
15Lbs. gain in the last 492 days
Nov 1, 2011
johnpagnolo's Program
My Workout Program View My Full Workout Program
johnpagnolo has not added any program information.
My Nutrition Program View My Full Nutrition Program
johnpagnolo has not added any program information.
My Supplement Program View My Full Supplement Program
johnpagnolo has not added any program information.
My Motivation Program View My Full Motivation Program
johnpagnolo has not added any program information.
About johnpagnolo
Latest Forum Posts
Thu May 17 20:13:44 PDT 2012
Latest BodyBlog Entries
Visitor Comments
johnpagnolo added a new profile photo.