john_henry's BodySpace

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Membership Info

Member Since: Feb 24, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 264

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : john_henry 10

Activity

Last Visit: Jun 25, 2009 8:57pm
Last Forum Post: Mar 11, 2009 9:28am
Last Photo Upload: Never
Last Profile Update: Jun 25, 2009 8:57pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 7

Stalking (?) : 0

Inspiring (?) : 0

john_henry

Overall Goal: I WILL lose 75 pounds this year!

Fit Status: Pumped up!

Motivation Level: 10/10

Mar 16, 2009 11:43 am History

Mar 11, 2009 9:31 am History

Personal Info And Background:

Real Name:	John
Sex:	Male
Age:	26
Location:	Loma Linda, California, United States
Occupation:	Grad Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Fat Loss/Body Transformation Group (March 1st-May 31st) 03/01/09 - 275 03/11/09 - 272

What john_henry Is Up To:

Jun 25, 2009

john_henry changed Weight from 272 lbs. to 260 lbs., a 12 lb. loss in 106 days

- 8:57 pm - Comment

Mar 16, 2009

john_henry updated Fit Status "Pumped up!"

- 11:43 am - Comment

Mar 11, 2009

john_henry updated Body Stats - Chest: 50 ins., Waist: 50 ins.

- 10:36 am - Comment

See Last 11 Feed Items

Track your friends' progress at my.bodybuilding.com

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Body Stats:
Click The Chart For Larger Version
Height:	5' 10" (1 m 78 cm)	Waist:	50" (127.00 cm)
Weight:	260 lb (117.9 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	40.0 %	Calves:
Chest:	50" (127.00 cm)	Forearms:	15" (38.10 cm)
Arms:	15" (38.10 cm)	Shoulders:
Hips:	42" (106.68 cm)	Neck:	17" (43.18 cm)
Last Updated: Jun 25, 2009 8:57pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 25, 2009 8:57pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I WILL lose 75 pounds this year!
Goal (Long):	I plan on losing weight via clean eating and exercise. For now, I am starting with light cardio (walking, shooting hoops, etc.), the Yoga for Regular Guys program to give me the flexibility I have never had, and body weight exercises a la Pavel's Naked Warrior. Once I reach 250, I am going to reward myself by restoring my old bike so I have another cardio option. I think these programs will provide enough muscle growth in the short term, but at some point (probably around 225) I am going to join a gym and begin the Starting Strength program. We'll see what happens after that!
Weight Goal:	I want to LOSE 75 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 25, 2009 8:57pm

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Contest History:
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Last Updated: Jun 25, 2009 8:57pm

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Last Updated: Jun 25, 2009 8:57pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 25, 2009 8:57pm

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Current Supplements:
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Last Updated: Jun 25, 2009 8:57pm

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Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.02
Last Activity:	Jun 25, 2009 8:56pm
Recent Threads: Getting active without getting hurt posted in Losing Fat -last reply: 388 days ago View All Threads »

Workout Program:

No real gym access in the moment, so this is my starting workout. Feel free to help with constructive criticism!

6 days/week

30 min walking
30 min shooting hoops(light cardio, mostly chasing rebounds)
30 min doing Yoga for Regular Guys routine.

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Friends (7)

trance__dreamer	afmz3	CA562DUDE
blaxican25	car99r	HITMAN56
brianmussack

Visitor Comments (7)
[ Leave john_henry a Comment ]
	car99r [ View Profile ] Mar 11, 2009 10:15pm Well I am sure you will be back on track in no time. Don't let one bad week throw you off. I just fit myself into an old pair of 36" Levis tonight. First time in over 5 years so feeling pretty good! You too will be ther ein no time. trust me you won't even realize it.
	afmz3 [ View Profile ] Mar 11, 2009 4:48pm Hey! Hows it going so far??
	car99r [ View Profile ] Mar 9, 2009 1:36am How did the week go bud? Hope your hanging in their and seeing a difference.
	joeyfatty [ View Profile ] Mar 2, 2009 2:51pm Good luck on your goals bro! Stay focused and motivated!! And be PATIENT!!! C-YA
	afmz3 [ View Profile ] Mar 2, 2009 2:42pm Love the determination!! Good luck, you will do it :)
	trance__dreamer [ View Profile ] Feb 24, 2009 11:24pm best of luck in your journey! =)
	brianmussack [ View Profile ] Feb 24, 2009 10:16pm What's up bro? Welcome to bodyspace! I hope it's able to help you in hitting your fitness goals.