Maximize a Sculpted Physique through daily strength training and weekly "Cross Fit" competition classes. And most of all...just to enjoy the "ride".

Decided to continue trying to gain mass through the summer. Hoping to hold current body fat level and add a few lbs of lean mass each month.

Get down to 10% bf @ 225

I want to hammer out a 1st Place Masters Physique by April 24, 2010, and place in the upper 3rd in my weight class. Anything less than this is unacceptable.

become stronger

I want increase my body mass to 210 lbs solid, without sacrificing my cardiovascular endurance.

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

Elite Physique

TURN PRO BY AGE 25

Get al lean body full of muscle mass

I would like to put on 10 lbs of Lean mass while maintaining the definition in my Abs!

Live healthier!

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

Back in the Gym! Enjoying summer and hitting the weights!

get HUGE

Losing fat around the belly and gain some muscle in the legs. Everywhere else looks good.

I want to lose 74.85 pounds of body fat.