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Overall Goal
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Transform My Body
transform my body to live healthier and look fit
Progress & Goals
BEFORE
Jan 6, 2012
CURRENT
Apr 6, 2013
136 Lbs.
LEAN BODY MASS
43 Lbs.
BODY FAT
CURRENT WEIGHT
179
Lbs.
Mar 18, 2013
CURRENT BODY FAT
24
%
Sep 17, 2012
PROGRESS HISTORY
Lbs.
2012-01-04,2012-01-05,2012-01-18,2012-01-23,2012-02-09,2012-03-30,2012-07-12,2012-07-17,2012-09-17,2012-11-19,2013-01-31,2013-03-18
165,170,174,175,176,174,162,165,165,178,180,179
Sep 15, 2014
185 Lbs.
%
2012-03-23,2012-09-17
24,24
Sep 15, 2014
10 %
Lbs.
2012-01-04,2012-01-05,2012-01-18,2012-01-23,2012-02-09,2012-03-30,2012-07-12,2012-07-17,2012-09-17,2012-11-19,2013-01-31,2013-03-18
125.4,129.2,132.2,133,133.8,132.2,123.1,125.4,125.4,135.3,136.8,136
Philosophy
My Workout Philosophy View My Full Workout Philosophy
john64444 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
john64444 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
john64444 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
starting up again
haven't worked out in a month due to some personal problems but started back up yesterday, slowly but it's a start, feeling better and more motivated already!
john64444 added a new photo to his photo gallery.
summerheat and ftwsportsfan like this.
Visitor Comments
oldbutfit
Thanks for the add and nice comment ....and the best of luck with your goals !
Apr 12, 2013 9:26pm
-WorkoutAddict-
Thanks for the pic comment & ratings! Hope your training is going well!
Apr 7, 2013 6:56am
1shark1bite
Thanks for the add... Great to see you making progress on your goals!!!
Dec 26, 2012 9:42pm
jhb.male
Thanks for the pic ratings, man. How are you doing? Hope you are still pumping it hard.
Nov 19, 2012 9:56am
-WorkoutAddict-
Thanks for the nice pic comment dude! Looks like your training is going well too!
Oct 1, 2012 5:25am
terry917
Thank you John for the friends request. I look forward to sharing with you and following your progress. BB.com is a gr8 place to develop a support group offering sound motivation. Good luck in your endeavors. God bless! Terry
Sep 29, 2012 5:45am
kingswoodgirlee
Thank you for the friend request much appreciated ,good luck with training n your goals, keep up the great work !!
Sep 23, 2012 9:22am
MsHammy
I sure hope so. It's day two now and my mouth will barely open and my face is still tender. Yesterday my eye was numb and everything.
Apr 13, 2012 11:26am
john64444 is now friends with Jbw55 and Burton1970.