Bodybuilding.com Information Motivation Supplementation
in:
john275
8%
bf
148 Lbs.
wt
5'9"
ht
BodySpace Member
john275
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Reputation:

Member Since: Oct 20, 2012

Last Visit: Feb 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
john anthony jr
age
19
gender
Male
location
Addison, PA, US
gym
Home Gym
occupation
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Overall Goal
///
Compete

Progress & Goals

BEFORE
CURRENT
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136.2 Lbs.

LEAN BODY MASS

11.8 Lbs.

BODY FAT

CURRENT WEIGHT
148
Lbs.
Dec 3, 2012
Lbs.
Save
CURRENT BODY FAT
8
%
Dec 3, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-10-20,2012-11-30,2012-12-03
145,148,148
Feb 22, 2014
175 Lbs.
%
2012-10-20,2012-11-30,2012-12-03
8,8,8
Feb 22, 2014
7 %
Lbs.
2012-10-20,2012-11-30,2012-12-03
133.4,136.2,136.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

john275 has not added any program information.

My Nutrition Program View My Full Nutrition Program

john275 has not added any program information.

My Supplement Program View My Full Supplement Program

john275 has not added any program information.

My Motivation Program View My Full Motivation Program

john275 has not added any program information.

What john275 Is Up To

john275 is now friends with tim sahr.

Dec 12, 2012

john275 added a new profile photo.

Dec 3, 2012

john275 added 3 new photos to his progress photos.

Dec 3, 2012

john275 updated his weight from 145 Lbs. to 148 Lbs., a 3 Lb. gain in 41 days.

148 Lbs.
Nov 30, 2012 |
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john275 measured his arms at 13 in. and measured 5 other body parts.

13 in.
Nov 30, 2012

john275 updated his body fat from 8% to 8%, no change in 41 days.

8%
Nov 30, 2012 |
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john275 is now friends with rocketram.

Nov 30, 2012

john275 updated his body fat to 8%.

8%
Oct 20, 2012 |
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john275 updated his weight to 145 Lbs.

145 Lbs.
Oct 20, 2012 |
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About Me

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