john268 
"Gain maybe another 10 to 15 pounds."
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john268 has answered 5 of 67 Questions.
What chest workout has worked best for you?
pry maids with dumbells or with flat bench.slow controlled movements.
What leg workout has worked best for you?
squats,leg press,other machines the concentrate on them.
What calf workout has worked best for you?
lots and lots of calf rises.
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Click on any category row to view questions and john268's answers.
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Health: Diseases And Conditions |
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Life: Outside The Gym |
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Motivation: Before Workout |
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Motivation: Goals |
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Motivation: Long-Term |
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Motivation: Tracking Progress |
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Nutrition: Diets |
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Nutrition: Meals/Recipes |
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Supplements: Energy |
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Supplements: Fat Burners |
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Supplements: Joint Health |
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Supplements: Post-Workout |
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Supplements: Pre-Workout |
0 of 1 |
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Supplements: Protein |
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Training: Bodyparts |
5 of 10 |
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Training: Cardio |
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Training: Exercises |
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Training: Getting Started |
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Training: Gym Etiquette |
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Training: Injuries |
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Training: Location |
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Training: Reps And Sets |
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Training: Workout Partners |
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Training: Workout Schedules |
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