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Membership Info

Member Since: Jan 25, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 10
Overall: 347

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : john268 10

Activity

Last Visit: Jun 16, 2009 9:55pm
Last Forum Post: Never
Last Photo Upload: Jan 25, 2009 8:59pm
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 11

Stalking (?) : 1

Inspiring (?) : 0

john268

Overall Goal: Gain maybe another 10 to 15 pounds.

Fit Status: john268 has not entered a Fit Status. Ask john268 for an update.

Motivation Level: 4/10

Feb 22, 2009 8:35 pm History

Personal Info And Background:

Real Name:	John
Sex:	Male
Age:	20
Location:	Michigan, United States
Occupation:	College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2004
How I Started:	Wanted to be strong for freshmen football.
Why I Love It:	Love the feeling of massive pumps after working out.
How I Stay Motivated:	Looking in the mirror everyday.
BB Accomplishments:	Benching over 100 pounds more than my body weight.Gained over 10 lbs this past summer.
Forum Signature:

What john268 Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'9.0" (1.75 m)	Waist:	32" (81.28 cm)
Weight:	170 lb (77.3 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	42" (106.68 cm)	Forearms:	12.75" (32.39 cm)
Arms:	15.25" (38.74 cm)	Shoulders:
Hips:		Neck:	16.25" (41.28 cm)

Lifting Stats:

(Estimated One Rep Max)
Bench:	275 lb (125.0 kg)	Bicep Curl:	140 lb (63.6 kg)
Squat:	366 lb (166.4 kg)	Barbell Rows:
Deadlift:	404 lb (183.6 kg)	Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain maybe another 10 to 15 pounds.
Goal (Long):
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6.5%
Upcoming Contest:

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BodyAnswers

john268 has answered 5 of 67 total questions.
View all 5 of john268's BodyAnswers »

What chest workout has worked best for you?

pry maids with dumbells or with flat bench.slow controlled movements.

- Updated Jan 27, 2009 5:08pm

What leg workout has worked best for you?

squats,leg press,other machines the concentrate on them.

- Updated Jan 26, 2009 2:15pm

What calf workout has worked best for you?

lots and lots of calf rises.

- Updated Jan 26, 2009 2:15pm

View all 5 of john268's BodyAnswers »

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Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.02
Last Activity:	Mar 29, 2009 11:36pm
Recent Threads:

Workout Program:

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Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Abdominals [ exercises ]
Hobbies:	Wakeboarding

Friends (12)

Workingonit25	ch215	monchomega
jackieOH	leipnitz5	bIcA
notomorrow	BrLifter	CA562DUDE

Show All Friends (12) »

Visitor Comments (2)
[ Leave john268 a Comment ]
	ch215 [ View Profile ] Mar 28, 2009 8:12am damn dawg, high 5 on the delts. you been doin some ****in pullups apparently! add me on facebook search for 'wabeek'
	gympunk [ View Profile ] Jan 25, 2009 11:04pm Great job- we're approx the same size.

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