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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
153.3 Lbs.
LEAN BODY MASS
33.7 Lbs.
BODY FAT
CURRENT WEIGHT
187
Lbs.
Jan 20, 2013
CURRENT BODY FAT
18
%
Jan 20, 2013
PROGRESS HISTORY
Lbs.
2013-01-20
187
%
2013-01-20
18
Lbs.
2013-01-20
153.3
Programs
My Workout Philosophy View My Full Workout Program
john253 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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Visitor Comments
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john253 updated their body fat to 18%.