Bodybuilding.com Information Motivation Supplementation
in:
john22perry John Perry, male (US | Small Arms Repairer US Navy)
my goal: Gain Muscle

My goal is to be the best I can be!!!!!!!!

height: 5'10"
|
weight: 197 Lbs.
|
body fat:  
|
gym: La Fitness
Fit Status /// View History

http://www.facebook.com/pages/Amateur-Physique-Athlete-John-Perry/317472198280402 Like My Physique Page please!!!

May 25, 2012 9:39pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2006
HOW I STARTED:

I started when I was deployment back in 2006 onboard the USS Momsen DDG-92

WHY I LOVE IT:

Bodybuilding makes me feel good.

john22perry's Progress & Goals

Progress Photos
Jan 27, 2006
Apr 21, 2012 Mens Physique

View All Progress Photos (12)

Lbs.
2007-03-03, 2006-08-21, 2007-01-06, 2007-03-03, 2007-04-24, 2007-07-29, 2007-08-13, 2008-10-23, 2008-11-06, 2008-12-22, 2009-01-01, 2009-01-02, 2010-02-16, 2010-02-28, 2010-03-09, 2010-03-14, 2010-06-27, 2010-08-15, 2010-09-26, 2010-10-03, 2010-11-07, 2010-11-11, 2010-12-05, 2011-02-20, 2011-03-03, 2011-04-12, 2011-08-28, 2011-10-21
186.0, 186.0, 187.0, 186.0, 180.0, 184.0, 186.0, 182.0, 188.0, 190.0, 192.0, 194.0, 190.0, 192.0, 192.0, 190.0, 195.0, 198.0, 192.0, 194.0, 192.0, 193.0, 197.0, 190.0, 187.0, 191.0, 195.0, 197.0
2007-06-06
195 Lbs.
TIME UNTIL GOAL: Expired
Start: 186 Lbs. Goal: 195 Lbs. Jun 06, 2007
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 197 Lbs. Oct 21, 2011
Latest Bodystats
Feb 1, 2007
Feb 1, 2007
Feb 1, 2007
Feb 1, 2007
Feb 1, 2007
Feb 1, 2007
Aug 15, 2008
Feb 1, 2007
Feb 1, 2007

View All BodyStats

Total Weight
197Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 195Lbs. to 197Lbs.
2Lbs. gain in the last 54 days
Oct 21, 2011
Total Weight
197Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 195Lbs. to 197Lbs.
2Lbs. gain in the last 54 days
Oct 21, 2011
Goal Weight
195Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 195Lbs. to 197Lbs.
2Lbs. gain in the last 54 days
Oct 21, 2011
 
Loading...

john22perry's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

john22perry has not added any program information.

My Nutrition Program View My Full Nutrition Program

john22perry has not added any program information.

My Supplement Program View My Full Supplement Program

john22perry has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

What keeps me motivated is seeing my high school friends out of shape!!!! thats enough for me right there.

What john22perry is up to

john22perry is now friends with Angela_rack.

May 20, 2012

john22perry is now friends with 3littlebirds.

May 17, 2012

john22perry is now friends with 1madfox, funsize3 and 1 other.

May 12, 2012

john22perry added a new profile photo.

May 11, 2012

john22perry added 2 new photos to his progress photos.

May 04, 2012

john22perry added a new photo to his progress photos.

Apr 23, 2012

john22perry is now friends with PropheticMuscle, Chris.Caden and 1 other.

Apr 23, 2012

john22perry is now friends with daleshelton.

Apr 21, 2012

About john22perry

About Me:
My Favorites:
Healthy Foods
tuna
Workout Music
HIP-HOP
Articles BodySpace Member Of The Month - November 2006: John22perry.
The BodySpace Member of the Month for November 2006 is John Perry (john22perry). Congrats, John! John was chosen because he is using every single ap... » Read More
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jul 10, 2009 342Lbs.
Squats Latest Update: Nov 24, 2006 395Lbs.
Deadlift Latest Update: Nov 19, 2006 315Lbs.
Bicep Curl Latest Update: Jul 10, 2009 59Lbs.
Barbell Rows Latest Update: Sep 5, 2006 135Lbs.
Overhead Press Latest Update: Jul 10, 2009 148Lbs.
Members I Inspire:

fitmadden

hoop8star

m2Bandit
Simply put without John around I wouldn't be working out right now. He has a lot of knowledge and experience and I'm thankful that he's sharing that knowledge with me.

PropheticMuscle
Like the guns yo!

The_Ras

Latest Forum Posts

  • Forum:
  • Personals - Meet Other Bodybuilders
  • Replies:
  • 0
  • Views:
  • 249
View all 1656 posts

Latest BodyBlog Entries

Amateur Physique Athlete John Perry

Posted in Other  :  Dec 12, 2011 3:40pm

Would my bodyspace family like my new Amateur Physique Page on Facebook


 


http://www.facebook.com/pages/Amateur-Physique-Athlete-John-Perry/317472198280402#!/pages/Amateur-Physique-Athlete-John-Perry/317472198280402

Emerald-Cup 2012

Posted in Other  :  Dec 12, 2011 3:30pm
http://www.craigproductions.com/emerald-cup This will be my first Physique Show!!!!

Being back in the gym feels great

Posted in Training  :  Oct 23, 2011 7:42pm
I have been back to hitting the weights for three weeks now and I feel great!

Visitor Comments

Jay Pee
Jay Pee yea been a long time brother im back into it all competing agian in 11 weeks will be under 90s this time natural bodybuilding hows all your training goin bro ? Feb 16, 2012 6:21pm
lancemasonsr
lancemasonsr What's good Bro!!! How's the training going? Feb 7, 2012 2:07pm
Jay Pee
Jay Pee Sup brother how's ur training going look huge I'm back in the game next conp for me is in 16 weeks bigger n better than ever will upload new picks soon Jan 5, 2012 4:57pm
Aprilth
Aprilth Hiya John, Happy New Year! I haven't been on in awhile and hope it wasn't too late but I just 'liked' your page :). I am so stoked for my training for 2012! Jan 1, 2012 9:39pm
FitCent
FitCent Happy New Year mah friend! Jan 1, 2012 2:40pm
BryJensen
BryJensen Thanks so much! Dec 14, 2011 2:05pm
BryJensen
BryJensen Only if you vote for me! https://www.facebook.com/Isopure?sk=app_118026208301474 Dec 14, 2011 10:32am
thenaturalone
thenaturalone Thanks John! I will go check it out! Dec 13, 2011 6:47pm
john22perry
john22perry http://www.facebook.com/pages/Amateur-Physique-Athlete-John-Perry/317472198280402 Checkout my new Page!!!! Dec 13, 2011 4:47pm
dumbbell_detrick
dumbbell_detrick Sup JP hows things bro? Dec 13, 2011 7:00am
doctorstacy
doctorstacy Looking good there Hun... Dec 12, 2011 8:17pm
Mom47
Mom47 Liking!! Dec 12, 2011 5:44pm
almondbliss
almondbliss Done :) Dec 12, 2011 3:28pm
IceMan32
IceMan32 Thanks brother. It was a decent showing first time out. Now it is time to add some bigger guns and better cuts for 2012. What about you? Feature ads? Nov 29, 2011 2:23pm
Project_Ripped
Project_Ripped Big John in the house! Doing great man, finally fully recovered from my intense competition season, and making big gains. At my all time biggest, and leanest I've ever been at this weight right now! Strength is also through the roof, hard to complain...haha. How've you been?? Nov 22, 2011 10:39am
linger
linger doing good! doing my own "project buff arms" to emphasize bis and tris. :) you? Nov 22, 2011 6:04am
KVNJames
KVNJames OK with your physique you would do very well at our show. Good luck with which ever way you decide to go! Nov 20, 2011 1:46pm
KVNJames
KVNJames Hello John, Glad to see you will be at our show. Will it be as a competitor or spectator? Hope you have a great holidays! Nov 20, 2011 11:31am
Veggiexcore87
Veggiexcore87 you're welcome and thank you. =] Nov 19, 2011 6:40pm
take.it.off
take.it.off Thanks! Great profile pic!! Nov 15, 2011 7:51pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com