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Membership Info
Member Since: May 18, 2006
BodyBlog Started: Sep 2, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 68
  • Last 7 Days: 501
  • Overall: 50,472
Forum Posts: 1364
BodyBlog Entries: 4
Comments to Others: 2267
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:29pm
Last Forum Post: Jan 11, 2008 2:59pm
Last Photo Upload: Apr 13, 2008 10:21am
Last Profile Update: Yesterday, 2:29pm
Last Blog Post: Nov 18, 2006 12:58am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 920
Stalking (?) : 1
john22perry

"PACK ON AS MUCH MASS AND STAY 100% NATURAL! AND COMPETE IN THE INBF WASHINGTON STATE NATURAL BODYBUILDING AND FIGURE CHAMPIONSHIPS."

Personal Info And Background:
Real Name: JOHN PERRY
Sex: Male
Age: 32
Location: Burlington, Washington, United States
Occupation: SK3 U.S. NAVY
Personal Website: http://twentyandhot.com/profile.php?view Profile=14764393
Gym: NAVAL BASE EVERETT
Gym Location: BASE GYMS & THE BOWFLEX AT HOME
When I Started: Jan, 2006
How I Started: I HAVE BEEN WORKING OUT SINCE I WAS 13 YRS OLD, BUT I HAVE REALLY JUST STARTED BODYBUILDING FOR ABOUT 8 OR 9 MONTHS NOW.
Why I Love It: I LOVE BODYBUILDING CAUSE IT MAKES ME FEEL GOOD ABOUT MYSELF AND I LOOK BETTER, AND JUST TO IMPROVE MY BODY TO BE THE BEST I CAN BE. THIS IS NOT AN EASY SPORT BUT IT'S ONE THAT I LOVE MORE THAN ANYTHING I HAVE EVER DONE BEFORE, LIKE FOOTBALL OR BASKETBALL, YOU DON'T HAVE TEAMMATES TO DEPEND ON WHEN YOU ARE ON THE STAGE, BUT YOU WILL NEED PEOPLE TO SUPPORT YOU AS MUCH POSSIBLE, LIKE FAMILY AND FRIENDS. MY WIFE JAMIE LOVES THE WAY I LOOK. MY WIFE HAS REALLY BEEN THERE FOR ME, AND THAT IS REALLY IMPORTANT FOR ME. AND WE BOTH LOVE WORKINGOUT TOGETHER SO THAT MAKES IT EVEN MORE FUN, WHEN YOU CAN SPEND TIME WITH THE PERSON YOU LOVE DOING WHAT YOU LOVE TO DO, WHAT CAN BE BETTER THAN THAT?
How I Stay Motivated: I'M ALWAYS MOTIVATED TO HIT THE GYM CAUSE I LOVE DOING IT, SO ITS NOT SOMETHING THAT I HAVE TO DO, ITS SOMETHING I LOOK FORWARD TO DOING, SO I GUESS THAT'S HOW I STAY MOTIVATED TO HIT THE GYM, AND MY WIFE KEEPS ME MOTIVATED ALSO.
BB Accomplishments: I WANT TO BE A PRO, AND ONE OF THE BEST BODYBUILDERS IN THE WORLD, IN YEARS TO COME, AND I WANT TO PROMOTE THE SPORT OF BUILDBUILDING. I ALSO WANT TO BECOME ONE OF THE BEST PERSONAL TRAINERS AS WELL.
Forum Signature: I CAN DO ANYTHING WITH THE HELP OF GOD.
Last Updated: Apr 23, 2008 1:18pm

Progress Pictures
Jun 6, 2006 Apr 11, 2008
BEFORE PIC
THIS WAS THE BEGINING. 
Last Updated: Apr 11, 2008 9:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 30, 2007 9:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 15, 2006 9:55pm

Goals:
Main Goal: Compete
Goal (Short): PACK ON AS MUCH MASS AND STAY 100% NATURAL! AND COMPETE IN THE INBF WASHINGTON STATE NATURAL BODYBUILDING AND FIGURE CHAMPIONSHIPS.
Goal (Long): I WANT TO BE AROUND 205 OR 215 POUNDS WHEN I COMPETE SO I NEED TO PUT ON MORE MUSCLE MASS.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 8%
Upcoming Contest: INBF Washington State Natural Bodybuilding and Figure Championships
Last Updated: Feb 23, 2008 12:39pm

BodyAnswers
john22perry has answered 5 of 56 total questions.
View all 5 of john22perry's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
it's okay sometimes.
- Updated Dec 16, 2007 3:07pm

Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
well I tell my wife and family members because I what them to know how much it means to me.
- Updated Dec 16, 2007 3:07pm

Do you socialize while at the gym?
No
- Updated Dec 16, 2007 3:05pm

View all 5 of john22perry's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 23, 2008 12:39pm

Videos of john22perry
TRAINING ON TRAPS
TRAINING ON TRAPS
Play this video Played: 3,180
Description: IF YOU WANT YOUR TRAPS TO GROW DO THIS EXERCISE BUT YOU MUST USE HEAVY WEIGHTS!!!!
bicep training
bicep training
Play this video Played: 1,688
Description: BICEP TRAINING
arm curls
arm curls
Play this video Played: 1,626
Description: Im just training my arms as hard as I can to reach 22 inches someday. My arms are at 17 inches right now.Im curling 95 pounds In this video.
Play this video back Training Played: 60
Play this video MORE BACK TRAINING Played: 78
Play this video HOME BACK TRAINING Played: 38
Play this video Back Training Played: 43
Play this video HOME BACK TRAINING Played: 43
Play this video HARDCORE TRAINING Played: 20
Play this video HARDCORE TRAINING Played: 15
Play this video HARDCORE TRAINING Played: 9
Play this video HARDCORE TRAINING Played: 15
Play this video HARDCORE TRAINING Played: 11
Play this video HARDCORE TRAINING Played: 15
Play this video HARDCORE TRAINING Played: 16
Play this video HARDCORE TRAINING Played: 13
Last Updated: May 11, 2008 12:41am

Favorite Bodybuilding And Fitness Videos
MostMuscular.Com - Johnnie Jackson DVD
MostMuscular.Com - Johnnie Jackson DVD
Play this video Played: 2,658
Bodybuilder Frank Zane - Mr Olympia posing
Bodybuilder Frank Zane - Mr Olympia posing
Play this video Played: 781
Why I like this video: I want to have the shape of a Frank Zane but just a bit bigger.
JOHNNIE JACKSON: Massive back workout
JOHNNIE JACKSON: Massive back workout
Play this video Played: 215
Play this video The GIFT - A NEW BEGINNING Played: 425
Play this video Flex 2002 Played: 175
Play this video Arnold Schwarzenegger, a myth Played: 281
Play this video Kevin Levrone Training Part 2 www.Androgym.com Dow Played: 151
Play this video Ronnie Vs. Johnnie Jackson (MuscleMecca.com) Played: 176
Play this video IFBB Pro Darrem Charles Posing With Son Before Oly Played: 198
Play this video Ronnie Coleman Olympia 2006 Routine Played: 162
Play this video Kevin Levrone Training www.Androgym.com Played: 119
Play this video Branch Warren Jonnie Jackson BFTO 05 p3 Played: 195
Play this video Best of Dorian Yates Played: 161
Play this video Branch Warren Jonnie Jackson BFTO 05 p2 Played: 127
Play this video Symmetry Played: 134
Play this video Lee Haney...Ride or Die Played: 126
Last Updated: Nov 30, 2007 8:53am

Latest BodyBlog Entry (4 Posts Total)
This member has no blog entries

Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Strawberry Banana
Started: Aug 25, 2007
Reason: I LOVE THIS PRODUCT!
Ultimate Nutrition Kre-Alkalyn, 120 Capsules
Started: Aug 25, 2007
Reason: PH CORRECT CREATINE ITS THE BEST!
Prolab REM, 60 Tablets
Started: Sep 01, 2007
Reason: IT HELPS ME GET A BETTER SLEEP SO MY MUSCLE GROW BETTER AND BIGGER!
Product Not Found  read more »
Last Updated: Nov 11, 2007 10:16am

Supplement Reviews
Vyo-Tech 17-HD, 60 Capsules
Review:  I love workingout with stuff I have never found anything that works as goood as a...
Rating:  10/10
Last Updated: Jan 22, 2008 10:05am

Forum Activity:
User Title: BIG JOHN
Number Of Posts: 1364 View All Posts
Posts Per Day: 1.87
Last Activity: May 14, 2008 5:06pm
Recent Threads:


Workout Program:
MONDAY: ARM DAY!!!

CABLE PUSHDOWNS 3 SETS OF 12 TO 15 REPS
LYING TRICEPS EXTENSIONS 3 SETS OF 12 TO 15 REPS
TRICEPS BENCH DIPS 3 SETS OF 12/10/8 REPS
DUMBELL KICKBACKS 3 SETS 12/10/8 REPS
BARBELL CURLS 3 SETS 12/10/8 REPS
DUMBELL CURLS 3 SETS 12/10/8 REPS
SEATED PALM-UP BARBELL WRIST...
Last Updated: Mar 13, 2007 10:17pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • BASKETBALL
Magazines:
  • FLEX MAGAZINE
Healthy Foods:
  • tuna
Workout Music:
  • HIP-HOP
Supplements:
Last Updated: Sep 4, 2007 4:20am

Friends (921)
bornsexxy
 

liveandlove
 

wsamels
body now
 

Bender11
 

1_2_Rage
 

spideyv
Single Bicep - 175 Lbs
 

TruthDog
 

Hola Bola
quads - 205
 

Ondrea2007
Me
 

Last Updated: Yesterday, 2:27pm

Visitor Comments (1628)
[ Leave john22perry a Comment ]
U See It DLSMets [ View Profile ]
Yesterday, 2:32pm
thanks my dude...there's still room for improvement
Animal Jersey back mrdead [ View Profile ]
Yesterday, 1:51pm
Dang, bro!!! You are one busy man!!! I wish you the best on all of that, especially the arriving little one!!!
BBDiesel [ View Profile ]
Yesterday, 1:50pm
Have you participated in any INBF competitions before? I am thinking about doing one in July but not sure about the organization. Any thoughts? I want to make sure women bodybuilders are represented at INBF and not just Figure?
Animal Jersey back mrdead [ View Profile ]
Yesterday, 1:42pm
Did you decide whether or not you're going to do the posing classes...?
Animal Jersey back mrdead [ View Profile ]
Yesterday, 1:39pm
Hey, thanks!!! Too funny, that we posted at the same time... *L*
Animal Jersey back mrdead [ View Profile ]
Yesterday, 1:37pm
Just checking in to see how things were going... Hope the training is going great!!!
Me fitnuf [ View Profile ]
Yesterday, 4:28am
Hey John :-) Hows your day? I wanna sleep - spent 12 hours running a 'come and try day' (why do i do these things!? lol) Hope you are having a good one x
dannysds [ View Profile ]
May 14, 2008 11:14pm
thank u....appreciate that.....glad i didnt buy nothing yet....
dannysds [ View Profile ]
May 14, 2008 10:03pm
hey how is it going...one question for u....is that fizogen stuff working or is it a waste of money?
abbs baje426 [ View Profile ]
May 14, 2008 4:00pm
aint no fault with that man what is your chest and arm workout like
MASSACRE15 [ View Profile ]
May 14, 2008 6:29am
no problem bro keep up the good work
BDUBdiesal [ View Profile ]
May 13, 2008 8:48pm
trien brotha u know how we do man train like a savage become a savage
frankeaglechase [ View Profile ]
May 13, 2008 6:38pm
Preciate the add, you know I'm try'n to catch you playa playa!
JediBB [ View Profile ]
May 13, 2008 6:33pm
Thanks John, how has training been? Arms are looking huge bro.
Muscles4kelli [ View Profile ]
May 13, 2008 10:29am
If you like that 17- HD stuff you will love P-6 extreme black by cellucor.. its awesome bro.. You should try M-5 by cellucor too.. thats there pre workout..
Grizzly1982 [ View Profile ]
May 13, 2008 6:44am
Hey SK3, Im an SK2 in the U.S Coast Guard. Hows training going? When is the INBF show?
MUSCLE WORLD [ View Profile ]
May 12, 2008 5:32pm
THE NUMBER THAT I GAVE FOR THE ANINAL PAK WAS WAY OFF BASE I DID NOT EDIT THAT MESSAGE IT SHOULD HAVE SAID 44 AND NOT 444. I HOPE U CAUGHT I AM REALLY SORRY ABOUT THAT.
Twisted Kamelion [ View Profile ]
May 12, 2008 5:06pm
thanks, how's your workout coming? Did you enter that Emerald show a few weeks ago?
Front Just Playing ktlavelle [ View Profile ]
May 12, 2008 3:13pm
Great work man...keep it up...maybe one day I'll be that big.
abbs baje426 [ View Profile ]
May 11, 2008 8:03pm
thanks for the comment man not to sure that i am in excellent condition i got a lot of work to do to get to your level your biceps are sick
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