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john20066
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
May 12, 2005 Sep 20, 2006

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 15.4 lb (7.0 kg)
Current: 202.4 lb (92.0 kg) Percent Change: 8.2 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 18, 2007 202.4 lb (92.0 kg) 4.4 lb (2.0 kg) 2.2 %
Sep 22, 2007 198.0 lb (90.0 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 23, 2007 198.0 lb (90.0 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 25, 2007 198.0 lb (90.0 kg) 11.0 lb (5.0 kg) 5.9 %
Dec 28, 2006 187.0 lb (85.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 0.0 %
Current: 12.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 18, 2007 12.0 % 0.0 % 0.0 %
Feb 25, 2007 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.8" (118.9 cm) Change: 0.1" (0.1 cm)
Current: 46.9" (119.0 cm) Percent Change: 0.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 18, 2007 46.9" (119.0 cm) 1.2" (3.0 cm) 2.6 %
Sep 22, 2007 45.7" (116.0 cm) -1.1" (-2.9 cm) -2.4 %
Dec 29, 2006 46.8" (118.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.1" (2.8 cm)
Current: 18.1" (46.0 cm) Percent Change: 6.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 18, 2007 18.1" (46.0 cm) 0.4" (1.0 cm) 2.2 %
Sep 22, 2007 17.7" (45.0 cm) -0.3" (-0.7 cm) -1.6 %
Feb 25, 2007 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Dec 28, 2006 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 28, 2006 5'9.4" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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