Sep 3, 2008 7:55am

Hey mate - see you've made some real good progress over the last few years.

Aug 22, 2008 12:29pm

Hey Bro, Thanks for the add, Looking very Good, keep up the great work, By the way if your in to soccar what team you support.Peace,Jay

Aug 19, 2008 5:35am

John the weight is going through the roof. Excellent job by when are you planning to cut? When is the next show?

Aug 15, 2008 1:10pm

Awesome pics. Looking great. Have a good weekend. Jim

Aug 13, 2008 3:00am

What u dudes eat in UK? There are alot really big UK BODYBUILDERS MAN!

Jul 22, 2008 5:34pm

Hey John, lookin awesome. Keep up the hard work. when you gonna get up on stage?

Jul 19, 2008 12:37pm

Hey bro what's up... how the training goes??? BODYBUILDING RULES

Jul 13, 2008 9:07am

Perfect evolution! You're doing a good job boy! Have a nice week!

Jun 3, 2008 1:30am

Great most muscular profile shot! You're really gaining size and great symmetry....keep up the good work! Ron III--III

May 23, 2008 9:08am

You've got some kick-ass arms bro

Apr 16, 2008 5:41am

Thanks man. I do my best! How goes your training?

Mar 14, 2008 5:00am

Looking pumped mate!

Jan 16, 2008 3:55am

I never train half naked... LOL

Jan 11, 2008 7:38am

I see your latest pics you are making progress keep it up man

Dec 28, 2007 4:24pm

Lookin huge bro!

Dec 28, 2007 12:35am

Thanks for the comment, and Happy Holidays and a muscle-building 2008 to you! Ron III--III

Dec 27, 2007 3:09pm

U are massive England badass!

Dec 27, 2007 2:15pm

You got some great muscle growing . Looking good . Keep working hard could see lots of gains.

Dec 27, 2007 8:19am

You look GREAT! AWESOME! You'd probably appreciate/understand the blog on my profile entitled, "I'm Ashamed." Again, you look awesome!

Dec 27, 2007 4:26am

Thanks! You're looking huuuge, awesome lats + pec development. By the way how do u measure chest? I've never known how, like I know its under the arms but do you push your chest out or relax it and lats?