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Overall Goal
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Lose Fat
Progress & Goals
BEFORE
CURRENT
126 Lbs.
LEAN BODY MASS
49 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Feb 23, 2012
CURRENT BODY FAT
28
%
Feb 23, 2012
PROGRESS HISTORY
Lbs.
2011-07-26,2011-12-17,2012-02-23
215,185,175
Jan 01, 2012
175 Lbs.
%
2012-02-23
28
Lbs.
2011-07-26,2011-12-17,2012-02-23
154.8,133.2,126
Programs
My Workout Philosophy View My Full Workout Program
john1064 has not added any program information.
My Nutrition Program View My Full Nutrition Program
john1064 has not added any program information.
My Supplement Program View My Full Supplement Program
john1064 has not added any program information.
My Motivation Program View My Full Motivation Program
john1064 has not added any program information.
john1064 joined the 0 - 60 Elite Fitness BodyGroup.
Reason I joined this BodyGroup: I want to trim down, lose fat. I already lost 90-95 lbs., now it's time to go to another level. Members: 4688
Visitor Comments
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