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real name
Jamie O'Hare
age
26
gender
Male
location
Hanford, CA, US
gym
VQ Fitness
occupation
Plane Captain
Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
Jan 12, 2012
CURRENT
Aug 20, 2012
166.8 Lbs.
LEAN BODY MASS
59.9 Lbs.
BODY FAT
CURRENT WEIGHT
226.6
Lbs.
Oct 30, 2012
CURRENT BODY FAT
26.4
%
Aug 20, 2012
PROGRESS HISTORY
Lbs.
2011-10-12,2011-12-20,2012-01-12,2012-01-17,2012-01-18,2012-01-24,2012-02-01,2012-02-08,2012-02-21,2012-02-28,2012-03-22,2012-03-26,2012-04-04,2012-04-09,2012-04-16,2012-04-17,2012-04-24,2012-05-01,2012-05-08,2012-06-20,2012-06-27,2012-08-20,2012-08-22,2012-10-30
239,225,211,208,208,206,206,203,205,205,205,208,205,205,205,201,201,207,210,204,203,215,212.4,226.7
Jan 01, 2013
180 Lbs.
%
2011-12-20,2012-01-16,2012-01-18,2012-01-25,2012-02-03,2012-02-08,2012-03-22,2012-04-21,2012-05-15,2012-08-20
25,23,22.3,21.5,20.6,20.6,20.6,22,22,26.4
May 15, 2013
15 %
Lbs.
2011-10-12,2011-12-20,2012-01-12,2012-01-17,2012-01-18,2012-01-24,2012-02-01,2012-02-08,2012-02-21,2012-02-28,2012-03-22,2012-03-26,2012-04-04,2012-04-09,2012-04-16,2012-04-17,2012-04-24,2012-05-01,2012-05-08,2012-06-20,2012-06-27,2012-08-20,2012-08-22,2012-10-30
179.2,168.8,162.5,160.2,161.6,161.7,163.6,161.2,162.8,162.8,162.8,165.2,162.8,162.8,162.8,156.8,156.8,161.5,163.8,159.1,158.3,158.2,156.2,166.8
Programs
My Workout Philosophy View My Full Workout Program
johare87 has not added any program information.
My Nutrition Program View My Full Nutrition Program
johare87 has not added any program information.
My Supplement Program View My Full Supplement Program
johare87 has not added any program information.
My Motivation Program View My Full Motivation Program
johare87 has not added any program information.
johare87 updated his weight from 212.4 Lbs. to 226.7 Lbs., a 14.3 Lb. gain in 69 days.
Oct 30, 2012 | Like
johare87 Good day today! 60 minutes of cardio with a light leg workout due to hamstring issues
Aug 21, 2012 | Likejohare87 updated his weight from 203 Lbs. to 215 Lbs., a 12 Lb. gain in 54 days.
Aug 20, 2012 | LikeVisitor Comments
doctorstacy
great transformation so far...awesome. Thanks for the friendship request. Sorry it has taken me so long. I had a busy summer w/my family and a contest prep. Finally getting some down time now that kids are in school and no more two a day workouts.
Oct 23, 2012 5:21pm
sccoopr
Hey there, you can walk in usually and talk to Michael. Does she want to work out for a half hour or a whole hour? Guaranteed I can get her a great workout with only a half hour and it's a lot cheaper too. Private message me if you want me to call and talk to your wife and set up a free orientation or something :)
Jun 11, 2012 10:25pm
sccoopr
you are right, there are no bases out here. I am in the officer training program at Fresno state :)
And ya, I recognize the locker room, I am at trainer at VQ :) Nice to meet you!
Jun 4, 2012 9:22pm
lizzielulu
Justin Swinney And everything is on his website. champperformancetraining.com
May 29, 2012 9:56am
lizzielulu
He trains ppl who are out of town and even out of state! He really is amazing!
May 28, 2012 12:42am
LeanStateOfMind
Appreciate it Jamie...just always keep in mind, "In order to change, we must be sick and tired of being sick and tired. -Author Unknown" Treat everyday like its day 1 when it comes to motivation and sticking to your goals..anyone can change, they just gotta want it bad enough...much luck to you on your journey man, keep it level 10!
Apr 29, 2012 1:14am
johare87 is now friends with danalinnbailey.