my kids' superhero

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

I have surgery on 31 December, what a way to ring in the new year right?

I would like to gain muscle and eat healthy.

I have a new goal. I want to be the Jay-z of fitness, meaning I wanna do it all !!! Im already a trainer and I also wanna do fitness modeling, and even start my own fitness magazine, workout clothing line, own a gym, and more !!! And maybe compete to

Gain Muscle and lose the gut.

I want to transform my excess fat into muscle. And get shredded!

THE ONLY EASY DAY WAS YESTERDAY

I want to increase overall muscle mass while decreasing bodyfat from 10-5%.