Bodybuilding.com - jogabby13's BodySpace

			Store		Articles		Forum		BodySpace

View all 7 Photos

1 Comments	2 Comments

View jogabby13's:
	Profile
	BodyBlog
	Photos (7)
	Progress & Goals
	Workout Tracker NEW!!

Contact jogabby13:
Send Private Message
	Report jogabby13
	Leave Comment

Membership Info

Member Since: Feb 26, 2008
BodyBlog Started: Mar 22, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 18
Overall: 951

Forum Posts: 9
BodyBlog Entries: 0
Comments to Others: 10

Forum Rep (?) : jogabby13 10

Activity

Last Visit: Sep 16, 2008 10:08am
Last Forum Post: Never
Last Photo Upload: Mar 31, 2008 10:04am
Last Profile Update: Jun 27, 2008 11:59pm
Last Blog Post: Mar 22, 2008 3:32pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 19

Stalking (?) : 1


jogabby13 "I want to Transform My Body."

Personal Info And Background:
Real Name:	Kati Jo
Sex:	Female
Age:	22
Location:	New Mexico, United States
Occupation:	Student
Personal Website:
Gym:	Gold's Gym
Gym Location:	Albuquerque
When I Started:	Sep, 2007
How I Started:	I started lifting properly in 2002 to get stronger because I knew college softball was coming around soon.
Why I Love It:	It makes me feel good and I like to help other ppl train... so... it's helping me to help others by becoming a personal trainer
How I Stay Motivated:	I'm an athlete/softball player a power hitter and i love the feel of a hard hit -lookin in the mirror helps a lot too!
BB Accomplishments:
Forum Signature:	~Kati Jo~ :D
Last Updated: Mar 22, 2008 4:30pm

Progress Pictures
Feb 19, 2008	May 21, 2008

This picture was taken at 159lbs
View All 3 Progress Pictures »
Last Updated: May 22, 2008 12:17am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	30.5" (77.47 cm)
Weight:	152 lb (69.1 kg)	Thighs:	26.25" (66.68 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:	41" (104.14 cm)	Forearms:	11" (27.94 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	48" (121.92 cm)
Hips:	40.5" (102.87 cm)	Neck:	15" (38.10 cm)
Last Updated: Apr 13, 2008 12:22pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	165 lb (75.0 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	194 lb (88.2 kg)	Barbell Rows:	61 lb (27.7 kg)
Deadlift:	300 lb (136.4 kg)	Overhead Press:
Last Updated: Mar 10, 2008 3:56pm

Goals:
Main Goal:	Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 10, 2008 3:56pm

BodyAnswers

jogabby13 has answered 11 of 56 total questions.
View all 11 of jogabby13's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Strained trap and lower back.
With my trap I was injured for a good three weeks but recovered very well.
I've always had some type of problem with my back so when I strain my lower back muscles, I was...more

- Updated Feb 29, 2008 9:28am

What is the most common reason that somebody gets injured while lifting?

Not doing the exercise properly and lifting too much weight their body can't handle.

- Updated Feb 29, 2008 9:28am

What is the most dangerous weightlifting exercise? Why?

I beleive squats are the most dangerous excerise if not done correctly. It could put a tremendous amount of stress on the lower back and knees.
I recently just started doing squats again because of a...more

- Updated Feb 29, 2008 9:28am

View all 11 of jogabby13's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 10, 2008 3:56pm

Videos of jogabby13
This Member has not entered any Videos yet.
Last Updated: Mar 10, 2008 3:56pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 10, 2008 3:56pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 22, 2008 3:32pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View jogabby13's BodyBlog

Current Supplements:
	MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Lemon Lime Started: Dec 15, 2007 Reason:
Last Updated: Feb 27, 2008 5:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	9 View All Posts
Posts Per Day:	0.04
Last Activity:	Sep 16, 2008 10:06am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Quadriceps [ exercises ]
Hobbies:	Playing Softball Working out
Magazines:	Max fitness
Workout Music:	Alternative Hip hop
Last Updated: Mar 2, 2008 1:05pm

Friends (20)

gaining_baby	Ndrameda81	UncleRuckus
bobwire33	constructojay	smalls0711
deathrow32	trailbreaker	RJGymRat20

Show All Friends (20) »

Last Updated: Jun 27, 2008 11:59pm

Visitor Comments (16)
[ Leave jogabby13 a Comment ]
	dominic51 [ View Profile ] Jul 29, 2008 8:40pm its going good.
	dominic51 [ View Profile ] Jun 16, 2008 8:05pm hey how are you doing.
	DocDiesel [ View Profile ] May 22, 2008 11:46am progress pic is lookin good!
	E.G.P [ View Profile ] May 22, 2008 12:55am making great progress. Keep it up.
	DocDiesel [ View Profile ] May 4, 2008 1:09am Thanx alot! I hope to see some more pics from you soon!
	DocDiesel [ View Profile ] Apr 19, 2008 7:58pm Good luck with the tournament!
	DocDiesel [ View Profile ] Apr 17, 2008 6:14am That's awesome! How close are you to being certified? Isn't softball season almost over?
	dfarmer [ View Profile ] Apr 16, 2008 10:00pm wow nice legs!
	Fitness_Lover [ View Profile ] Apr 16, 2008 6:05pm good luck on ur transformation journey. u will find a lot of help and inspiration here in BodySpace. u just keep it up...good luck!!
	DocDiesel [ View Profile ] Apr 15, 2008 10:09pm hey Kati Jo, how's the training going?
	ansatsuken [ View Profile ] Mar 22, 2008 1:08pm really this summer? sweet! the gym i work at is doin a three day certification course startin next friday. its the sports clubs on 4th st. you should come by and see whats up!
	ansatsuken [ View Profile ] Mar 17, 2008 1:12am so you R a personal trainer?
	dominic51 [ View Profile ] Feb 27, 2008 9:07pm hey how are you doing.
	JungleBoogie [ View Profile ] Feb 27, 2008 2:58am whats up, you look great! good job on your training!
	bradford4fitness [ View Profile ] Feb 26, 2008 8:40pm Good luck with your goals, particularly the personal training. You look fit and sound motivated, I'm sure you'll do well.
	MKel26 [ View Profile ] Feb 26, 2008 7:32pm Welcome to BodySpace! Good luck with your goals!

Member Login