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Membership Info
Member Since: Feb 26, 2008
BodyBlog Started: Mar 22, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 41
  • Overall: 3,890
Forum Posts: 34
BodyBlog Entries: 0
Comments to Others: 59
Forum Rep (?) :

Activity
Last Visit: Oct 11, 2009 11:50am
Last Forum Post: Never
Last Photo Upload: Sep 19, 2009 1:32am
Last Profile Update: Oct 8, 2009 4:02pm
Last Blog Post: Mar 22, 2008 3:32pm

Friends Stats
Fan Club (?) : 13
Mutual Friends (?) : 134
Stalking (?) : 4
Inspiring (?) : 1

jogabby13

Overall Goal:  I want to get down to 14% BF

Fit Status:  See the guns.... those are hay haulin muscles.... country ass farm girl type guns!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kati Jo
Sex:
Female
Age:
23
Location:
New Mexico, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I started lifting properly in 2002 to get stronger... I knew college softball was coming around soon.
Why I Love It:
It makes me feel good and I like to help other ppl train... so... it's helping me to help others by becoming a personal trainer
How I Stay Motivated:
I'm an athlete/softball player a power hitter and i love the feel of a hard hit -lookin in the mirror helps a lot too! staying up to date with my girl's competing and wanting to get on stage with her soon!
BB Accomplishments:
Forum Signature:
~Kati Jo~ :D
Last Updated: Mar 22, 2008 4:30pm

What jogabby13 Is Up To:
Sep 19, 2009
jogabby13 uploaded a new Photo Gallery Picture
Jul 13, 2009
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 19, 2008 Jul 3, 2009
This picture was taken at 159lbs
Last Updated: Jul 3, 2009 2:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 19, 2008 11:11am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 18, 2008 9:27am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I want to get down to 14% BF
Goal (Long):
I have always been the fat kid in class or in my group of friends, very timid and self concious when it comes to clothes and wearing a bathing suit. I started workin out a few years ago just for softball purposes but in the past year I've lifted not just for softball but for myself as well as to better my knowledge about fitness for my plans of being a personal trainer.
Weight Goal:
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Jul 13, 2009 3:49pm

Members That Inspire jogabby13:
Bdubdiesel [ BodySpace ]
He inspires me by DOIN' WORK! :)
View all 1 members who inspire jogabby13 »

BodyAnswers
jogabby13 has answered 11 of 67 total questions.
View all 11 of jogabby13's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Strained trap and lower back.
With my trap I was injured for a good three weeks but recovered very well.
I've always had some type of problem with my back so when I strain my lower back muscles, I was...more
- Updated Feb 29, 2008 9:28am

What is the most common reason that somebody gets injured while lifting?
Not doing the exercise properly and lifting too much weight their body can't handle.
- Updated Feb 29, 2008 9:28am

What is the most dangerous weightlifting exercise? Why?
I beleive squats are the most dangerous excerise if not done correctly. It could put a tremendous amount of stress on the lower back and knees.
I recently just started doing squats again because of a...more
- Updated Feb 29, 2008 9:28am

View all 11 of jogabby13's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 13, 2009 3:49pm

Videos of jogabby13
This Member has not entered any Videos yet.
Last Updated: Jul 13, 2009 3:49pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 13, 2009 3:49pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Mar 22, 2008 3:32pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Extreme Milk Chocolate
Started: Aug 11, 2008
Reason: Prevent muscle breakdown
VPX Meltdown, 120 Bioliquid Capsules
Started: Jul 13, 2009
Reason: BF has to come down. Cariod and diet alone aren't cutting it! p.s. My metabolism sucks
Last Updated: Jul 13, 2009 3:54pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 34 View All Posts
Posts Per Day: 0.05
Last Activity: Sep 24, 2009 3:04pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Playing Softball
  • Working out
Magazines:
  • Max fitness
Workout Music:
  • Alternative
  • Hip hop
Last Updated: Mar 2, 2008 1:05pm

Friends (138)









Last Updated: Oct 8, 2009 4:02pm

Visitor Comments (87)
[ Leave jogabby13 a Comment ]
BEEN DOIN WORK DIESEL Dave [ View Profile ]
Oct 11, 2009 7:18pm
Thanks for the add. your avi looks great, nice leg definition. Have a great week, keep training hard
legs pic at 211 pounds cutlessSurpreme [ View Profile ]
Sep 24, 2009 4:14am
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
muscle2384 [ View Profile ]
Sep 22, 2009 8:58am
work is work :) i wouldnt have guessed but who cares lol do you get pretty flexable hours there?
malcolm76us [ View Profile ]
Sep 22, 2009 7:03am
Cool avi, looking great =-)!
muscle2384 [ View Profile ]
Sep 21, 2009 8:24am
Wow, you call that flab and fat? I'm sure little twicks and you'll get back on track, I had the same thing happen beginning of the spring/summer, with work and everything else, just lost it lol. What do you do for work?
the beginning of a long process Spook_2007 [ View Profile ]
Sep 20, 2009 11:27pm
hows thing going for you..wanna chat... what u studing
muscle2384 [ View Profile ]
Sep 20, 2009 7:20am
thats without weights and cardio??!! wow, i wonder what you will look like when you get back at it. unfort work and school comes fisrt but i know you can make time, porbably have to get out of that crazy ass schedule lol
Upload your profile picture! Birdman15 [ View Profile ]
Sep 19, 2009 5:27pm
your legs look amazing, keep working hard
muscle2384 [ View Profile ]
Sep 19, 2009 8:19am
Thanks for the add! How is training and your goals coming?
DO WORK TiffStarr [ View Profile ]
Sep 19, 2009 12:18am
This Pis Is Fu*iN HOTT My love!!
Day off D3termined [ View Profile ]
Sep 18, 2009 10:14am
Dang Katie Jo...you got some arms on you! Great job
DO WORK TiffStarr [ View Profile ]
Sep 9, 2009 11:15pm
LOVE YOU MAMA JO!! Im pretty sure your still Hella amazing and still one hell of a great influence within my life!!! dont forget Sept16th The ultimate fighter house starts and look out for my baby James The Machine McSweeney YaY!
DO WORK TiffStarr [ View Profile ]
Jul 6, 2009 12:37am
hey Love!!! how did the games go?? i took bullet proof theraflu and hott totties lol.. i was out all day for the 4th LOVED it.. my backs still sore as hell buut i feel like a million bucks just rained on my face hahha.. hittin the gym hard tomorrow.. cant wait! I LOVE YOU MISS YOU TONs
DO WORK TiffStarr [ View Profile ]
Jul 4, 2009 2:02pm
Killer work mama's and this you alreday kno! im so proud of you!! we totally need to smash some sets soon and thank you lol and i wanna hit the batting cage just well cuz i miss it lol! I LOVE LOVE LOVE YOU KATI!!
retread [ View Profile ]
Jul 4, 2009 10:40am
ur welcome:) have fun this weekend!
retread [ View Profile ]
Jul 3, 2009 2:51pm
hey! great work!!
FitPrincess [ View Profile ]
Jul 3, 2009 2:45pm
Doin' awesome! Stay focused!
kizmvp [ View Profile ]
Jun 8, 2009 8:12pm
Congrats. and keep it up.
kizmvp [ View Profile ]
Jun 7, 2009 5:22pm
thanks for the add love. hows your training?
Upload your profile picture! Birdman15 [ View Profile ]
Jun 5, 2009 2:24pm
your really taking in the DO WORK crew thing eh hahaha, read your posts, keep working hard
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