Last Visit: Oct 11, 2009 11:50am Last Forum Post:Never Last Photo Upload: Sep 19, 2009 1:32am Last Profile Update: Oct 8, 2009 4:02pm Last Blog Post: Mar 22, 2008 3:32pm
Fit Status:
See the guns.... those are hay haulin muscles.... country ass farm girl type guns!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Kati Jo
Sex:
Female
Age:
23
Location:
New Mexico, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I started lifting properly in 2002 to get stronger... I knew college softball was coming around soon.
Why I Love It:
It makes me feel good and I like to help other ppl train...
so... it's helping me to help others by becoming a personal trainer
How I Stay Motivated:
I'm an athlete/softball player
a power hitter and i love the feel of a hard hit
-lookin in the mirror helps a lot too!
staying up to date with my girl's competing and wanting to get on stage with her soon!
I have always been the fat kid in class or in my group of friends, very timid and self concious when it comes to clothes and wearing a bathing suit. I started workin out a few years ago just for softball purposes but in the past year I've lifted not just for softball but for myself as well as to better my knowledge about fitness for my plans of being a personal trainer.
What type of injury was it? How long were you injured? How did you recover?
Strained trap and lower back.
With my trap I was injured for a good three weeks but recovered very well.
I've always had some type of problem with my back so when I strain my lower back muscles, I was out fora while because I didn't want to do anything to injur it again or make things worse. I recoverd but haven't lifted near as heavy I used to 5 years agoStrained trap and lower back.
With my trap I was injured for a good three weeks but recovered very well.
I've always had some type of problem with my back so when I strain my lower back muscles, I was...more
- Updated Feb 29, 2008 9:28am
What is the most common reason that somebody gets injured while lifting?
Not doing the exercise properly and lifting too much weight their body can't handle.
- Updated Feb 29, 2008 9:28am
What is the most dangerous weightlifting exercise? Why?
I beleive squats are the most dangerous excerise if not done correctly. It could put a tremendous amount of stress on the lower back and knees.
I recently just started doing squats again because of an injury from squats in high schoolI beleive squats are the most dangerous excerise if not done correctly. It could put a tremendous amount of stress on the lower back and knees.
I recently just started doing squats again because of a...more
Wow, you call that flab and fat? I'm sure little twicks and you'll get back on track, I had the same thing happen beginning of the spring/summer, with work and everything else, just lost it lol. What do you do for work?
thats without weights and cardio??!! wow, i wonder what you will look like when you get back at it. unfort work and school comes fisrt but i know you can make time, porbably have to get out of that crazy ass schedule lol
LOVE YOU MAMA JO!! Im pretty sure your still Hella amazing and still one hell of a great influence within my life!!! dont forget Sept16th The ultimate fighter house starts and look out for my baby James The Machine McSweeney YaY!
hey Love!!! how did the games go?? i took bullet proof theraflu and hott totties lol.. i was out all day for the 4th LOVED it.. my backs still sore as hell buut i feel like a million bucks just rained on my face hahha.. hittin the gym hard tomorrow.. cant wait! I LOVE YOU MISS YOU TONs
Killer work mama's and this you alreday kno! im so proud of you!! we totally need to smash some sets soon and thank you lol and i wanna hit the batting cage just well cuz i miss it lol! I LOVE LOVE LOVE YOU KATI!!
