Feb 17, 2009 5:13am

Alot of lean proteins taken in about 6X per day. I keep my carb level pretty low and my fat intake moderate. I try to do as many green vegetables as I can. Good healthy fats to include are CLA, flaxseed oil, fish oil, and extra virgin olive oil. Besides lots of egg whites, chicken, fish, and lean steak, I also do alot of whey protein.

Feb 10, 2009 8:44pm

Hey sweetie! Have a good night!

Feb 3, 2009 3:01am

hey how are you?

Dec 14, 2008 1:30pm

haha, I actually wear an australian style green round hat, my husbands is a 11b, he thinks that's the only real MOS:)

Nov 16, 2008 12:45pm

Thank you so much for the compliment! He actually drew all of his tattoos:) Good luck with losing weight:)

Nov 14, 2008 10:19am

Thanks man!!

Nov 14, 2008 3:58am

ty Joe! i just luv doin pull-ups...

Sep 30, 2008 4:37pm

sur thing that's da key is 2 feed ur muscles the train em hard!

Sep 23, 2008 4:07pm

i was w/101st-dont tak any supplements except 4 protein bars & shakes & just plain ole pumpin iron...

Aug 13, 2008 4:48pm

Then I did abs 3 times a week.I took Hydroxycut,Leukic, Creakic & Nitro Tech Hardcore.I did cardio for an hour everyday and 2 hours a day 3 times a week.I was doing the Muscle Tech Contest is the reason for their supps.Now I have added weights to my ab routine which I do 3 times a week.

Aug 13, 2008 4:37pm

Sup bro? How is your workout coming along and your meals?

Aug 9, 2008 12:17am

Thanks.How is your work outs coming along?

Aug 7, 2008 9:03am

Hey thanks for the add man.

Jul 21, 2008 8:47pm

sizzahanz is right. Though one thing that seems to work is clean eating and cycling light training/mass reps with heavy training. Each for about 6 weeks. Changing it up so you don't stagnant seems to be key

Jul 8, 2008 5:35pm

There is no universal method that works for everybody, bruh. Try different things to see how YOUR body responds. What works for me may be a waste for you, and vice versa. If you're seeing progress with your current training, wait a couple of weeks before changing it up. And journal EVERYTHING so you know what worked and what didn't.

Jul 8, 2008 4:52pm

What do you eat before workouts? That and your energy levels may have something to do with it.

Jul 8, 2008 6:57am

Nah, I pretty much stick to the elliptical now. When I first got here i was running every workout but I ended up straining my upper thigh due to all the impact (I still weighed 237 of course). I'll probably start throwing in some running here soon to see how it feels, I've been thinking. Maybe tonight...

Jul 7, 2008 12:50am

Well the cardio part sounds good, thats about what i do, 3 miles for a half hour. But if i were you, i would try to increase your sets and reps while lifting. You said you were doing 3 sets of 10 reps, try lowering your weight and increasing the amount of reps to 4 sets of 15 reps. And also, have you tried doing supersets and giant sets??

Jul 6, 2008 3:20pm

You are so kind to leave me such a cute compliment, and thank you for adding me too. I see you are a military man, so please accept my sincere appreciation for serving our country. I see we are the same height, that's neat. Best wishes to you Jen

Jul 5, 2008 11:18am

ps man, hows that anabol 5 working for you??