joeyq911 
"Sow an action and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny
-William James"
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Jul 1, 2006
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May 10, 2008
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Yea, can you tell I was miserable? Wearing BIG shirts, cap and dark shades to hide. Yea, who was I hiding from? This was about 6 months before my divorce and the BIGGEST I've ever been. I was miserable with a smile! Oh, this is a pic at my daughters homecoming - if you're curious about the flower! LOL!
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TM photo # 2. Gained 5lbs and 1.4% BF from the previous TM photo. Small gains but its all a matter of trial and error. Increased calorie intake by 1000 a day (2700-3000calories/day). I was running close to 30 miles a week so I stopped running for a few months. I recently started running again. Will work my way up to 30miles/wk but now at 15miles/wk. Also changed my protein supplement for Muscle Milk to 100% Whey along with Glutamine, BCAA's and Creatine. Recently backed off creatine to lose some of the water weight.
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Jul 1, 2006
Yea, can you tell I was miserable? Wearing BIG shirts, cap and dark shades to hide. Yea, who was I hiding from? This was about 6 months before my divorce and the BIGGEST I've ever been. I was miserable with a smile! Oh, this is a pic at my daughters homecoming - if you're curious about the flower! LOL!
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Jul 17, 2007
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Aug 4, 2007
Would you beleve me if I told you these pants used to fit me in October of '06??? LOL!!! Funny $hit huh!? That's a pant size 36.
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Sep 2, 2007
Didn't really look at myself at the beach. Looked at this pic once I got home and noticed a little definition here and there. Haven't been working out upper body as much because of hand but still doin legs, stomach and some chest exercises.
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Oct 25, 2007
Almost getting to where I wanna be. Still working on that vertical line definition down my abs.
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Oct 25, 2007
Alright, here's my trademark photo to show progress. First one!
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May 10, 2008
TM photo # 2. Gained 5lbs and 1.4% BF from the previous TM photo. Small gains but its all a matter of trial and error. Increased calorie intake by 1000 a day (2700-3000calories/day). I was running close to 30 miles a week so I stopped running for a few months. I recently started running again. Will work my way up to 30miles/wk but now at 15miles/wk. Also changed my protein supplement for Muscle Milk to 100% Whey along with Glutamine, BCAA's and Creatine. Recently backed off creatine to lose some of the water weight.
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