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joeyq911
"Sow an action and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny -William James"

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Progress Pictures


Oldest Newest
Jul 1, 2006 May 10, 2008
Summer 06 - 220lbs - WOW!! TM 2

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: -41.0 lb (-18.6 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -19.6 %

  Start Current Goal Remaining  
  Jun 20, 2007 Nov 23, 2009 Jun 1, 2008 Goal Has Expired  
  159.0 lb (72.3 kg) 168.0 lb (76.4 kg) 185.0 lb (84.1 kg) 17.0 lb (7.7 kg)  

Date Body Stats: Weight Change % Change
Feb 21, 2009 168.0 lb (76.4 kg) -4.0 lb (-1.8 kg) -2.3 %
Dec 27, 2008 172.0 lb (78.2 kg) 3.0 lb (1.4 kg) 1.8 %
Oct 26, 2008 169.0 lb (76.8 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 20, 2008 169.0 lb (76.8 kg) 4.0 lb (1.8 kg) 2.4 %
May 6, 2008 165.0 lb (75.0 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 31.0 % Change: -21.6 %
Current: 9.4 % Percent Change: -69.7 %

  Start Current Goal Remaining  
  Jun 20, 2007 Nov 23, 2009 Jun 1, 2008 Goal Has Expired  
  9.0 % 9.4 % 2.0 % 7.4 %  

Date Body Stats: Bodyfat Change % Change
May 6, 2008 9.4 % 0.0 % 0.0 %
Apr 25, 2008 9.4 % 1.0 % 11.9 %
Oct 25, 2007 8.4 % 0.0 % 0.0 %
Sep 11, 2007 8.4 % -0.6 % -6.7 %
Sep 3, 2007 9.0 % 0.0 % 0.0 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -0.5" (-1.3 cm)
Current: 40.5" (102.9 cm) Percent Change: -1.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 6, 2008 40.5" (102.9 cm) 1.5" (3.8 cm) 3.8 %
Dec 21, 2007 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 25, 2007 39.0" (99.1 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2007 39.0" (99.1 cm) -2.0" (-5.1 cm) -4.9 %
Jan 25, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -0.5" (-1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: -3.1 %

  Start Current Goal Remaining  
  Jun 20, 2007 Nov 23, 2009 Jun 1, 2008 Goal Has Expired  
  14.0" (35.6 cm) 15.5" (39.4 cm) 17.0" (43.2 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Oct 26, 2008 15.5" (39.4 cm) 0.4" (1.0 cm) 2.5 %
May 6, 2008 15.1" (38.4 cm) 0.1" (0.3 cm) 0.8 %
Dec 21, 2007 15.0" (38.1 cm) 0.8" (1.9 cm) 5.3 %
Oct 25, 2007 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Jul 13, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: -5.5" (-14.0 cm)
Current: 35.0" (88.9 cm) Percent Change: -13.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 6, 2008 35.0" (88.9 cm) 7.0" (17.8 cm) 25.0 %
Dec 21, 2007 28.0" (71.1 cm) -10.5" (-26.7 cm) -27.3 %
Oct 25, 2007 38.5" (97.8 cm) 2.5" (6.4 cm) 6.9 %
Sep 12, 2007 36.0" (91.4 cm) -2.0" (-5.1 cm) -5.3 %
Jul 13, 2007 38.0" (96.5 cm) -2.5" (-6.4 cm) -6.2 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 6, 2008 32.0" (81.3 cm) 1.0" (2.5 cm) 3.2 %
Dec 21, 2007 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 25, 2007 31.0" (78.7 cm) 3.0" (7.6 cm) 10.7 %
Sep 12, 2007 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 3, 2007 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: -0.5" (-1.3 cm)
Current: 20.5" (52.1 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 6, 2008 20.5" (52.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 21, 2007 20.5" (52.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 25, 2007 20.5" (52.1 cm) -1.0" (-2.5 cm) -4.7 %
Jul 13, 2007 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
Jan 25, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.5" (-1.3 cm)
Current: 14.5" (36.8 cm) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 6, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Dec 21, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Oct 25, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2007 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Jan 25, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -0.5" (-1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: -4.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 6, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Dec 21, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Oct 25, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 13, 2007 11.5" (29.2 cm) -1.0" (-2.5 cm) -8.0 %
Jan 25, 2007 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: -1.0" (-2.5 cm)
Current: 49.0" (124.5 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 6, 2008 49.0" (124.5 cm) 1.5" (3.8 cm) 3.2 %
Dec 21, 2007 47.5" (120.7 cm) 0.8" (1.9 cm) 1.6 %
Oct 25, 2007 46.8" (118.7 cm) -1.3" (-3.2 cm) -2.6 %
Jul 13, 2007 48.0" (121.9 cm) -2.0" (-5.1 cm) -4.0 %
Jan 25, 2007 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.6 cm)
Current: 15.3" (38.7 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 26, 2008 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
May 6, 2008 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 21, 2007 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Oct 25, 2007 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Sep 3, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 24, 2007 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 109.0 lb (49.5 kg)
Current: 299.0 lb (135.9 kg) Percent Change: 57.4 %

  Start Current Goal Remaining  
  Jun 20, 2007 Nov 23, 2009 Jun 1, 2008 Goal Has Expired  
  235.0 lb (106.8 kg) 299.0 lb (135.9 kg) 497.0 lb (225.9 kg) 198.0 lb (90.0 kg)  

Date Lifting Stats: Bench Change % Change
Feb 21, 2009 299.0 lb (135.9 kg) 14.0 lb (6.4 kg) 4.9 %
Oct 26, 2008 285.0 lb (129.5 kg) 29.0 lb (13.2 kg) 11.3 %
May 6, 2008 256.0 lb (116.4 kg) -6.0 lb (-2.7 kg) -2.3 %
Mar 23, 2008 262.0 lb (119.1 kg) -9.0 lb (-4.1 kg) -3.3 %
Feb 18, 2008 271.0 lb (123.2 kg) 6.0 lb (2.7 kg) 2.3 %
 
Show Full History (14 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 500.0 lb (227.3 kg) Change: -290.0 lb (-131.8 kg)
Current: 210.0 lb (95.5 kg) Percent Change: -58.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 26, 2008 210.0 lb (95.5 kg) -21.0 lb (-9.5 kg) -9.1 %
May 6, 2008 231.0 lb (105.0 kg) -10.0 lb (-4.5 kg) -4.1 %
Mar 23, 2008 241.0 lb (109.5 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 21, 2007 241.0 lb (109.5 kg) -33.0 lb (-15.0 kg) -12.0 %
Nov 12, 2007 274.0 lb (124.5 kg) 33.0 lb (15.0 kg) 13.7 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 75.0 lb (34.1 kg) Change: -22.0 lb (-10.0 kg)
Current: 53.0 lb (24.1 kg) Percent Change: -29.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 21, 2009 53.0 lb (24.1 kg) -65.0 lb (-29.5 kg) -55.1 %
Oct 26, 2008 118.0 lb (53.6 kg) 7.0 lb (3.2 kg) 6.3 %
May 6, 2008 111.0 lb (50.5 kg) 9.0 lb (4.1 kg) 8.8 %
Feb 18, 2008 102.0 lb (46.4 kg) 55.0 lb (25.0 kg) 117.0 %
Dec 21, 2007 47.0 lb (21.4 kg) -47.0 lb (-21.4 kg) -50.0 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 13, 2007 50.0 lb (22.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: -50.0 lb (-22.7 kg)
Current: 56.0 lb (25.5 kg) Percent Change: -47.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 20, 2007 56.0 lb (25.5 kg) 0.0 lb (0.0 kg) 0.0 %
May 24, 2007 56.0 lb (25.5 kg) -50.0 lb (-22.7 kg) -47.2 %
May 7, 2007 106.0 lb (48.2 kg)


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