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To:
sensiD
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From:
joeyq911
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Sep 14, 2009 11:43am
how u doin buddy?
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To:
sensiD
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From:
joeyq911
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May 5, 2009 4:07am
Hey brother! Sorry I haven't contacted you. Things are gettin pretty busy on my end with work and all. I've also been having some shoulder pain. Man, if it isn't one thing its another. Now, is ur L6 fixable or is it a matter of dealing with it? Good hearin from u bro! Take care n God bless!
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To:
sensiD
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From:
joeyq911
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Mar 9, 2009 7:38pm
Ice Ice baby, is all I can recommend! Don't even think about going under the knife. A client of mine just did not to long ago and he's complaining about pain just after 8 months. His legs gets a tingling painful sensation. I can just imagine. Oh, I've cut back on cardio. I only do like 10-15min of jump rope 3-4 times a week compared to 36miles a week. Slow progress but I see some improvements. Gained 8lbs in like 6 months and at 9% body fat.
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To:
sensiD
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From:
joeyq911
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Mar 9, 2009 8:03am
Hey brother! Thats good to hear. I'm doing good as well. Still working on gaining mass but the process is just s-l-o-w! Do you have any fights coming up?
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To:
Abdominator
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From:
joeyq911
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Feb 21, 2009 9:04am
Hey brother! Yes its been a while. I'm still hittin it hard and encouraging others to do the same. You're lookin great as always! Hey keep me posted on how things go with your competition. Gotta show some love for my brother!!! Lookin at you encourages me to push myself more and more each day! God bless u!!
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To:
sensiD
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From:
joeyq911
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Feb 21, 2009 9:01am
Hows it goin brother?
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To:
sensiD
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From:
joeyq911
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Jan 26, 2009 4:24pm
That TANK is a KILLER! I'm gonna miss the fight next weekend!! DANG!!
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To:
sensiD
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From:
joeyq911
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Jan 26, 2009 4:06pm
ROCKS!? May I ask why were u lifting rocks? Oh brother. You might wanna lay off the deadlifts for a while. I ignored the little pains; when I thought all was ok I rushed back to the gym to find myself back in bed. Take it easy bro. When you're feeling good, don't just hit the deadlifts again. Do those leg lifts I suggested and do pilates or yoga unless you already do some type of core strengthening.
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To:
sensiD
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From:
joeyq911
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Jan 26, 2009 9:09am
glad I could help. if you need anything else, let me know. -J
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To:
KLTexas
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From:
joeyq911
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Nov 5, 2008 4:44pm
LOL! What cha mean you wish you could eat? Are you on the one cracker a day diet or something? I've never been to one of those comps. Do you need a cheerleader? I've been told I have nice legs! LOL. No really, I'd like to go to one of those. Can you give me more details?
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To:
KLTexas
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From:
joeyq911
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Nov 5, 2008 4:37pm
Well you go girl! Hey, its only my second yr workin out. Still new to this. I still have about another 20-30lbs of mass to gain. When's your next comp?
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To:
ivy78
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From:
joeyq911
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Nov 5, 2008 4:17pm
HEY!! How u doin girl!? I've been lookin but I havent seen you on the cover of Muscle Mag yet. Whats up with that?
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To:
Melissa D.
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From:
joeyq911
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Nov 5, 2008 4:11pm
whats up girl?! Hows my fav bodybuilder doin?
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To:
kag808
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From:
joeyq911
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Nov 5, 2008 4:10pm
hey girl! how u been?
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To:
KLTexas
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From:
joeyq911
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Nov 5, 2008 4:08pm
doin good girl, thanks! What season is that?
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To:
ChickenTuna
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From:
joeyq911
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Nov 5, 2008 4:00pm
How's my favorite bodybuilder doin? It's been a while! I'm sure things are movin up like George n Weezy!
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To:
KLTexas
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From:
joeyq911
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Nov 5, 2008 3:53pm
Whats up Big Tex! Lookin awesome!
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To:
ivy78
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From:
joeyq911
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Sep 29, 2008 11:48am
how u doin girl? Havent heard from you in a while!
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To:
KLTexas
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From:
joeyq911
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Sep 29, 2008 11:02am
Great physique! It was nice chattin with u! Have a great week and f another storm comes before I chat with u again, stay dry and take care! God bless
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To:
KLTexas
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From:
joeyq911
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Sep 29, 2008 10:50am
I totally feel em! I had a friend and her mother stay at my place and I tell ya, after the 3rd day I was ready for them to leave! They stored some of their groceries in my fridge and when they left, they took what was theirs as well as mine! Lovely huh? Oh well, I was just glad could help out!
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