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Mad  man!! 5.10.08 - GRRRRRR!!
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Membership Info
Member Since: Jan 24, 2007
BodyBlog Started: Jul 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 7
  • Overall: 3,535
Forum Posts: 57
BodyBlog Entries: 12
Comments to Others: 92
Forum Rep (?) :

Activity
Last Visit: Sep 14, 2009 11:43am
Last Forum Post: Never
Last Photo Upload: May 10, 2008 10:03am
Last Profile Update: Nov 5, 2008 4:40pm
Last Blog Post: Jun 16, 2008 5:07am

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 120
Stalking (?) : 12
Inspiring (?) : 0

joeyq911

Overall Goal:  Sow an action and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny -William James

Fit Status:  joeyq911 has not entered a Fit Status.  Ask joeyq911 for an update.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Joey Q
Sex:
Male
Age:
35
Location:
Houston, Texas, United States
Occupation:
Business Owner - Consultant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2006
How I Started:
I've always admired bodybuilders since the 5th grade. I attempted to work out while I was married but got no moral support. After my divorce I told myself that I'd change my entire lifestyle - physically, mentally and spiritually. I did!
Why I Love It:
Makes me feel great! It's an awesome stress reliever and I can zone all my worries and problems away and focus on getting my swoll on (LOL!); ME TIME!!
How I Stay Motivated:
Be consistent. I have a goal to reach and I won't quit till I reach it. Just like my profile quote says..."Do it well, or not at all"
BB Accomplishments:
Lost 60lbs in almost 8 months; Down from a size 38-40 to a size 28.
Forum Signature:
Last Updated: Dec 27, 2007 12:04pm

What joeyq911 Is Up To:
Mar 9, 2009
joeyq911 updated Motivation Level to 6/10 and said: "Feeling lazy cuz I've got aches and pains!"
Feb 21, 2009
joeyq911 changed Weight from 172 lbs. to 168 lbs., a 4 lb. loss in 56 days
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 2006 May 10, 2008
Summer 06 - 220lbs - WOW!! TM 2
Yea, can you tell I was miserable? Wearing BIG shirts, cap and dark shades to hide. Yea, who was I hiding from? This was about 6 months before my divorce and the BIGGEST I've ever been. I was miserable with a smile! Oh, this is a pic at my daughters homecoming - if you're curious about the flow ...
TM photo # 2. Gained 5lbs and 1.4% BF from the previous TM photo. Small gains but its all a matter of trial and error. Increased calorie intake by 1000 a day (2700-3000calories/day). I was running close to 30 miles a week so I stopped running for a few months. I recently started running again. ...
Last Updated: May 10, 2008 9:57am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 26, 2008 6:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 26, 2008 6:01pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Sow an action and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny -William James
Goal (Long):
At first I just wanted to loose a few pounds. As I kept on loosing the weight and started seeing muscle definition; my goals started to change. I'd like to be lean!! I mean REAL LEAN!! I'd also like to gain much more mass and work my way up to 17" arms, a ripped stomach, massive thighs and weigh in at about 190-200lbs. I know it's gonna take time, but time is all I got.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jun 18, 2008 8:43am

Members That Inspire joeyq911:
joeyq911 does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Jun 18, 2008 8:43am

Videos of joeyq911
This Member has not entered any Videos yet.
Last Updated: Jun 18, 2008 8:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 18, 2008 8:43am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Jun 16, 2008 5:07am

To all my friends, I'm proud to announce my accomplishments posted on the cover of a fitness website.  Please check it out!!


http://www.podarco.com/fitnes s/index.php?option=com_content&task= new&se ctionid=1&Itemid=0
 
 

Thanks ,
Joey


Current Supplements:
BodyTech Creatine Monohydrate
BodyTech Creatine Monohydrate

Started: Oct 24, 2007
Reason: Mix 1 teaspoon with my shake. I drink a pre and post workout shake and one before bedtime.
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Nov 12, 2007
Reason: Grabbed chocolate instead of vanilla. Good stuff though. Tastes better with skim milk but...
AST GL3 L-Glutamine, 1200 Grams
Started: Nov 12, 2007
Reason: For recovery
Last Updated: Nov 5, 2008 4:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 57 View All Posts
Posts Per Day: 0.06
Last Activity: Apr 12, 2009 8:51pm
Recent Threads:


Workout Program:
Monday - Chest/Triceps
Tuesday - off
Wednesday - Biceps/Back
Thursday - off
Friday - Shoulders/Legs
Saturday - off
Sunday - off
*********************************** ***** ****
Monday - Chest/Biceps
Tuesday - off
Wednesday - Shoulders/Legs
Thursday - off
Friday - Back/Triceps
Saturday...
Last Updated: Jan 25, 2007 1:26am

Favorites
Bodyparts:
Hobbies:
  • Golf, Tennis, Pool, Travel,
Magazines:
  • Flex, Mens Health, FHM
Healthy Foods:
  • Egg Whites, Veggies, Chicken, Tuna,
Cheat Foods:
  • Mamma's Cooking - Puerto Rican foods
Fitness Books:
  • Men's Health
Workout Music:
  • Hip-Hop, Rap, Alternative, Rock, Metal
Supplements:
Last Updated: Jan 25, 2007 1:26am

Friends (132)









Last Updated: Nov 5, 2008 4:38pm

Visitor Comments (66)
[ Leave joeyq911 a Comment ]
me sensiD [ View Profile ]
Sep 15, 2009 10:18am
Chiropractor is realy helping and working wonders...might be able to start lifting rocks and other heavy stuff again before christmass crosing fingers!!
me sensiD [ View Profile ]
May 5, 2009 5:05pm
Seems to be getting beter with some rehab I got but the guy blew of 2 apoitments, I got a new job, and I am haveing a hard time getting into him or a new guy. I have fixed alot of it but it probibly needs to be ajusted again a time or two but the exercises to strengthen the lower abs seem to be helping alot! Sholder pain now..that sucks!
me sensiD [ View Profile ]
May 4, 2009 5:45pm
Whats up..not herd from ya in a while!
me sensiD [ View Profile ]
Apr 20, 2009 1:49pm
Was not ciatic..l6 vert keeps locking up.
me sensiD [ View Profile ]
Mar 10, 2009 1:03pm
The nerve stuff seems to have cleaned it self up..but tightness in lower back to right ant below lower left sholder..who knows what is going on! Glad to here your goals are progressing. I seem to be spiraling in the other direction!
me sensiD [ View Profile ]
Mar 9, 2009 2:08pm
I am trying to lose or at leasty not gain mass. Trying to pick up running to do so..6 miles a week to start with a little swimming and rowing..lifting is going to ****. Ciatic problem seems better bu6t still haveing problem with tightness in lower right of back. You might want to cut down on the running to gain mass.
me sensiD [ View Profile ]
Mar 3, 2009 11:30am
Back seems to be healing slowly..can work out a little now..takes a few days to recover from fighting though. How with you?
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Feb 20, 2009 8:18pm
Hey Joey! Long time no see!
me sensiD [ View Profile ]
Jan 26, 2009 4:38pm
Tank is fighting again..who? Wish I had a TV to see that!
me sensiD [ View Profile ]
Jan 26, 2009 4:37pm
I am getting a bunch of other core exercises out of "Complete conditioning for MARTIAL ARTS" by A trauner named SEAN COCHRAN. LIfting rocks in the 80's when I was a kid to build a BMX track in the woods..more balls than brains. I do not plan to go back to deadlifts any time soon..for shore!
me sensiD [ View Profile ]
Jan 26, 2009 11:55am
Thanks..I did the ice water thing last night..no ice..but it is january in north VT so the water was plenty cold..about 25 minuets. First buged the back in 1985 lifting rocks..on and off now but the sciatic is new from deadlifts..going to drop them a bunch..if I ever do them aghain!
me sensiD [ View Profile ]
Jan 26, 2009 6:51am
Looking around for sciatic stuff and found you. Sending you a personal message bacaus this may be long. Hope you do not mind.
stevep78 [ View Profile ]
Nov 28, 2008 10:08am
what up bro, hows everything been going?
pixiglittrpants [ View Profile ]
Nov 19, 2008 12:26pm
I'm great, how are you?
ivy78 [ View Profile ]
Nov 8, 2008 6:00pm
I am doing ok ;-) I am not sure what is up with that, lol
Photo Shoot KLTexas [ View Profile ]
Nov 5, 2008 5:06pm
I always need cheerleaders but since my next comps won't occur until 2009, I don't have a clue re: dates...thanks for keeping in touch!
Photo Shoot KLTexas [ View Profile ]
Nov 5, 2008 4:40pm
Oh..how I wish I could eat & gain mass-lol! So, I will probably do my next show in April/May (ish) & then compete in the John Sherman Classic, which is held in Houston (July) & it's a 'national' show...
Photo Shoot KLTexas [ View Profile ]
Nov 5, 2008 4:32pm
Off-season is the time the BB's & figure competitors take off (usually btw Nov & Mar/April)...so I'm going to work harder & come out better!!
Photo Shoot KLTexas [ View Profile ]
Nov 5, 2008 4:02pm
Thank you! Doing fantastic now that my season is over-lol! How are you?
ivy78 [ View Profile ]
Oct 2, 2008 5:19pm
I am doing ok :)
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