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So after 2yrs of recovering from a sciatica injury... I'm back in the gym.I have to start from the beginning but at least I know what to do
May 25, 2012 9:38pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2006
HOW I STARTED:
I've always admired bodybuilders since the 5th grade. I attempted to work out while I was married but got no moral support. After my divorce I told myself that I'd change my entire lifestyle - physically, mentally and spiritually. I did!
WHY I LOVE IT:
Makes me feel great! It's an awesome stress reliever and I can zone all my worries and problems away and focus on getting my swoll on (LOL!); ME TIME!!
joeyq911's Progress & Goals
Progress Photos
Lbs.
2007-06-20, 2006-10-25, 2007-01-24, 2007-01-29, 2007-02-10, 2007-02-16, 2007-05-07, 2007-05-08, 2007-05-24, 2007-06-20, 2007-07-13, 2007-09-03, 2007-09-11, 2007-10-25, 2007-12-21, 2007-12-27, 2008-03-23, 2008-05-06, 2008-08-20, 2008-10-26, 2008-12-27, 2009-02-21
159.0, 209.0, 185.0, 184.0, 186.0, 182.0, 165.0, 163.0, 163.0, 159.0, 160.0, 158.0, 158.0, 161.0, 166.0, 163.0, 166.0, 165.0, 169.0, 169.0, 172.0, 168.0
2008-06-01
185 Lbs.
TIME UNTIL GOAL:
Expired
Start:
209 Lbs.
Goal:
185 Lbs.
Jun 01, 2008
%
2007-06-20, 2006-11-10, 2007-02-10, 2007-05-07, 2007-06-20, 2007-09-03, 2007-09-11, 2007-10-25, 2008-04-25, 2008-05-06
9.0, 31.0, 16.0, 10.0, 9.0, 9.0, 8.4, 8.4, 9.4, 9.4
2008-06-01
2 %
TIME UNTIL GOAL:
Expired
Start:
31%
Goal:
2%
Jun 01, 2008
Lbs.
2007-01-29, 2007-02-10, 2007-02-16, 2007-05-07, 2007-05-08, 2007-06-20, 2007-09-03, 2007-09-11, 2007-10-25, 2008-05-06
154.6, 156.2, 152.9, 148.5, 146.7, 144.7, 143.8, 144.7, 147.5, 149.5
Current LBM:
152.2 Lbs.
Feb 21, 2009
this member has not entered weight or body fat
this member has not entered a body fat measurement
joeyq911's Program
My Workout Program View My Full Workout Program
My Workout Program
Monday - Chest/Triceps
Tuesday - off
Wednesday - Biceps/Back
Thursday - off
Friday - Shoulders/Legs
Saturday - off
Sunday - off
********************************************
Monday - Chest/Biceps
Tuesday - off
Wednesday - Shoulders/Legs
Thursday - off
Friday - Back/Triceps
Saturday - off
Sunday - off
********************************************
Monday - Chest/Back
Tuesday - Shoulders
Wednesday - off
Thursday - Biceps/Triceps
Friday - Legs
Saturday - off
Sunday - off
********************************************
********************************************
-Chest
Flat Bench Press
Incline Bench Press
Flat Bench Dumbell Flyes
Incline Dumbell Flyes
********************************************
-Back
Deadlift
Lat Pulldown (or weighted pull ups)
Seated Cable Row
Bent Over Barbell Row
Bent Over 1 Arm Dumbell Rows
********************************************
-Biceps
Standing Barbell Curls
Preacher Curls (with dumbells or barbell)
Seated/Standing Dumbell Curls
********************************************
-Triceps
Tricep Press Down
Dips
French Press
********************************************
-Legs
Squats
Calve Raises
********************************************
-Shoulders
Seated/Standing Military Press (with barbell or dumbells)
Lateral Raises
Shrugs
********************************************
-Abs
Non-Specific abdominal exercises until failure
Tuesday - off
Wednesday - Biceps/Back
Thursday - off
Friday - Shoulders/Legs
Saturday - off
Sunday - off
********************************************
Monday - Chest/Biceps
Tuesday - off
Wednesday - Shoulders/Legs
Thursday - off
Friday - Back/Triceps
Saturday - off
Sunday - off
********************************************
Monday - Chest/Back
Tuesday - Shoulders
Wednesday - off
Thursday - Biceps/Triceps
Friday - Legs
Saturday - off
Sunday - off
********************************************
********************************************
-Chest
Flat Bench Press
Incline Bench Press
Flat Bench Dumbell Flyes
Incline Dumbell Flyes
********************************************
-Back
Deadlift
Lat Pulldown (or weighted pull ups)
Seated Cable Row
Bent Over Barbell Row
Bent Over 1 Arm Dumbell Rows
********************************************
-Biceps
Standing Barbell Curls
Preacher Curls (with dumbells or barbell)
Seated/Standing Dumbell Curls
********************************************
-Triceps
Tricep Press Down
Dips
French Press
********************************************
-Legs
Squats
Calve Raises
********************************************
-Shoulders
Seated/Standing Military Press (with barbell or dumbells)
Lateral Raises
Shrugs
********************************************
-Abs
Non-Specific abdominal exercises until failure
My Nutrition Program View My Full Nutrition Program
joeyq911 has not added any program information.
My Supplement Program View My Full Supplement Program
joeyq911 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Be consistent. I have a goal to reach and I won't quit till I reach it. Just like my profile quote says..."Do it well, or not at all"
About joeyq911
About Me:
My Favorites:
Healthy Foods
Egg Whites, Veggies, Chicken, Tuna,
Fitness Books
Men's Health
Workout Music
Hip-Hop, Rap, Alternative, Rock, Metal
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Accomplishemnts Posted on http://www.podarco.com
Posted in Training : Dec 28, 2010 9:33pmTo all my friends, I'm proud to announce my accomplishments posted on the cover of a fitness website. Please check it out!!
http://www.podarco.com/fitness/index.php?option=com_content&task=new§ionid=1&Itemid=0
Thanks,
Joey
The "Norm" in your city
Posted in Training : Dec 28, 2010 9:33pmI'd like to warn folks that when it comes to being fit and losing weight - its not normal. Well, not normal to the world around us. During my process of losing weight I heard a comment everyday, "You're to skinny", "You look sick", "You need to eat more" and of course "Are you starving yourself?" People just don't see fit people as being normal. Well, at least not in Houston. Houston was rated the fattest city in America for 4 years straight (Fitness Magazine). That's sad huh!? So I just want to warn and still encourage people to ignore the comments and...
Muscle Building & Weight Loss
Posted in Training : Dec 28, 2010 9:33pmMuscle Building Notes
You can add ½ - 2lbs of muscle per week on an appropriate mass-gain diet
Instead of an all-out quest for calories, aim for 300-500 more calories everyday then your body burns through exercise and normal functioning. To figure out this number, multiply your bodyweight by 17.
Mass Gain Calorie Amt = Body weight x 17
LBS=165X17=2805 Calories daily
Protein is vital for mass gains because it's the only nutrient capable of stimulating muscle growth. The minimum intake is 1 gram of protein per pound of b
...Visitor Comments
Leave a Comment
sensiD
Chiropractor is realy helping and working wonders...might be able to start lifting rocks and other heavy stuff again before christmass crosing fingers!!
Sep 15, 2009 10:18am
sensiD
Seems to be getting beter with some rehab I got but the guy blew of 2 apoitments, I got a new job, and I am haveing a hard time getting into him or a new guy. I have fixed alot of it but it probibly needs to be ajusted again a time or two but the exercises to strengthen the lower abs seem to be helping alot! Sholder pain now..that sucks!
May 5, 2009 5:05pm
sensiD
The nerve stuff seems to have cleaned it self up..but tightness in lower back to right ant below lower left sholder..who knows what is going on! Glad to here your goals are progressing. I seem to be spiraling in the other direction!
Mar 10, 2009 1:03pm
sensiD
I am trying to lose or at leasty not gain mass. Trying to pick up running to do so..6 miles a week to start with a little swimming and rowing..lifting is going to shit. Ciatic problem seems better bu6t still haveing problem with tightness in lower right of back. You might want to cut down on the running to gain mass.
Mar 9, 2009 2:08pm
sensiD
Back seems to be healing slowly..can work out a little now..takes a few days to recover from fighting though. How with you?
Mar 3, 2009 11:30am
sensiD
I am getting a bunch of other core exercises out of "Complete conditioning for MARTIAL ARTS" by A trauner named SEAN COCHRAN. LIfting rocks in the 80's when I was a kid to build a BMX track in the woods..more balls than brains. I do not plan to go back to deadlifts any time soon..for shore!
Jan 26, 2009 4:37pm
sensiD
Thanks..I did the ice water thing last night..no ice..but it is january in north VT so the water was plenty cold..about 25 minuets. First buged the back in 1985 lifting rocks..on and off now but the sciatic is new from deadlifts..going to drop them a bunch..if I ever do them aghain!
Jan 26, 2009 11:55am
sensiD
Looking around for sciatic stuff and found you. Sending you a personal message bacaus this may be long. Hope you do not mind.
Jan 26, 2009 6:51am
KLTexas
I always need cheerleaders but since my next comps won't occur until 2009, I don't have a clue re: dates...thanks for keeping in touch!
Nov 5, 2008 5:06pm
KLTexas
Oh..how I wish I could eat & gain mass-lol! So, I will probably do my next show in April/May (ish) & then compete in the John Sherman Classic, which is held in Houston (July) & it's a 'national' show...
Nov 5, 2008 4:40pm
KLTexas
Off-season is the time the BB's & figure competitors take off (usually btw Nov & Mar/April)...so I'm going to work harder & come out better!!
Nov 5, 2008 4:32pm