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Mad  man!! 5.10.08 - GRRRRRR!!
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Membership Info
Member Since: Jan 24, 2007
BodyBlog Started: Jul 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 22
  • Overall: 2,626
Forum Posts: 58
BodyBlog Entries: 12
Comments to Others: 68
Forum Rep (?) :

Activity
Last Visit: Today, 10:21am
Last Forum Post: Never
Last Photo Upload: May 10, 2008 10:03am
Last Profile Update: Today, 10:21am
Last Blog Post: Jun 16, 2008 5:07am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 112
Stalking (?) : 8
joeyq911

"Sow an action and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny -William James"

Personal Info And Background:
Real Name: Joey Q
Sex: Male
Age: 34
Location: Houston, Texas, United States
Occupation: Business Owner - Consultant
Personal Website: http://myspace.com/nu_joeyq
Gym: Lifetime Fitness
Gym Location: Houston
When I Started: Dec, 2006
How I Started: I've always admired bodybuilders since the 5th grade. I attempted to work out while I was married but got no moral support. After my divorce I told myself that I'd change my entire lifestyle - physically, mentally and spiritually. I did!
Why I Love It: Makes me feel great! It's an awesome stress reliever and I can zone all my worries and problems away and focus on getting my swoll on (LOL!); ME TIME!!
How I Stay Motivated: Be consistent. I have a goal to reach and I won't quit till I reach it. Just like my profile quote says..."Do it well, or not at all"
BB Accomplishments: Lost 60lbs in almost 8 months; Down from a size 38-40 to a size 28.
Forum Signature:
Last Updated: Dec 27, 2007 12:04pm

Progress Pictures
Jul 1, 2006 May 10, 2008
Summer 06 - 220lbs - WOW!! TM 2
Yea, can you tell I was miserable? Wearing BIG shirts, cap and dark shades to hide. Yea, who was I hiding from? This was about 6 months before my divorce and the BIGGEST I've ever been. I was miserable with a smile! Oh, this is a pic at my daughters homecoming - if you're curious about...
 
TM photo # 2. Gained 5lbs and 1.4% BF from the previous TM photo. Small gains but its all a matter of trial and error. Increased calorie intake by 1000 a day (2700-3000calories/day). I was running close to 30 miles a week so I stopped running for a few months. I recently started running...
Last Updated: May 10, 2008 9:57am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Today, 10:21am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 6, 2008 6:13pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Sow an action and you reap a habit; sow a habit and you reap a character; sow a character and you reap a destiny -William James
Goal (Long): At first I just wanted to loose a few pounds. As I kept on loosing the weight and started seeing muscle definition; my goals started to change. I'd like to be lean!! I mean REAL LEAN!! I'd also like to gain much more mass and work my way up to 17" arms, a ripped stomach, massive thighs and weigh in at about 190-200lbs. I know it's gonna take time, but time is all I got.
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Jun 18, 2008 8:43am

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Contest History:
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Last Updated: Jun 18, 2008 8:43am

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Last Updated: Jun 18, 2008 8:43am

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Last Updated: Jun 18, 2008 8:43am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Jun 16, 2008 5:07am

To all my friends, I'm proud to announce my accomplishments posted on the cover of a fitness website.  Please check it out!!


http://www.podarco.com/fitnes s/index.php?option=com_content&task= new&se ctionid=1&Itemid=0
 
 

Thanks ,
Joey


Current Supplements:
BodyTech Creatine Monohydrate
BodyTech Creatine Monohydrate

Started: Oct 24, 2007
Reason: Mix 1 teaspoon with my shake. I drink a pre and post workout shake and one before bedtime.
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Nov 12, 2007
Reason: Grabbed chocolate instead of vanilla. Good stuff though. Tastes better with skim milk but...
AST GL3 L-Glutamine, 1200 Grams
Started: Nov 12, 2007
Reason: For recovery
Last Updated: Apr 26, 2008 12:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 58 View All Posts
Posts Per Day: 0.10
Last Activity: Today, 10:15am
Recent Threads:


Workout Program:
Monday - Chest/Triceps
Tuesday - off
Wednesday - Biceps/Back
Thursday - off
Friday - Shoulders/Legs
Saturday - off
Sunday - off
*********************************** ***** ****
Monday - Chest/Biceps
Tuesday - off
Wednesday - Shoulders/Legs
Thursday - off
Friday - Back/Triceps
Saturday...
Last Updated: Jan 25, 2007 1:26am

Favorites
Bodyparts:
Hobbies:
  • Golf, Tennis, Pool, Travel,
Magazines:
  • Flex, Mens Health, FHM
Healthy Foods:
  • Egg Whites, Veggies, Chicken, Tuna,
Cheat Foods:
  • Mamma's Cooking - Puerto Rican foods
Fitness Books:
  • Men's Health
Workout Music:
  • Hip-Hop, Rap, Alternative, Rock, Metal
Supplements:
Last Updated: Jan 25, 2007 1:26am

Friends (120)
AvaCowan
 

FiTMuscles
 

MONIKAPL
 

gymnrockgrl
 

jdang416
 

Maddi
I'm a big girl and I'll do what I want.
 

paintedgrrl
 

Kate~
 

danieljimen
 

Last Updated: Jul 14, 2008 8:41pm

Visitor Comments (39)
[ Leave joeyq911 a Comment ]
One month in musldman [ View Profile ]
Jul 15, 2008 10:55am
thanks for the add man. keep growing SWOLE!
Lil_Guy [ View Profile ]
Jul 14, 2008 9:02pm
No problem bro! Your gains are looking awesome, keep it up!!
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Jul 6, 2008 12:07pm
Are you coming next weekend to the Branch Warren Event in Conroe on Saturday July 12?
Yup!  It's me! Abdominator [ View Profile ]
May 20, 2008 4:38am
Awesome progress, Joey! You're a shining example of what being over 30 is "supposed" to look like. Fit! I'm proud of you, man!
kendafriend [ View Profile ]
May 14, 2008 9:39pm
Thanks Joey! -Ken
ivy78 [ View Profile ]
May 5, 2008 9:08pm
Thank you :) Hey u look great too.. luv the abs. I am not sure when i will get to be on the cover of M&F... i need to work on that, LOL.
Doing what I do! Budge [ View Profile ]
Apr 25, 2008 11:23pm
Wow!! Huge transformation. Great work.
jdang416 [ View Profile ]
Apr 7, 2008 3:16pm
Looking ripped bro...nice abs!
amysuds [ View Profile ]
Apr 5, 2008 8:56pm
Are you kidding me? That is unreal...tell him I said he's a hero:)
amysuds [ View Profile ]
Apr 5, 2008 8:41pm
I am too old to fight that war:)
ProteinPancakes [ View Profile ]
Apr 5, 2008 2:17pm
Thanks for the add!:) U look great as well! Nice abs!!!
ChickenTuna [ View Profile ]
Feb 11, 2008 3:46pm
thanks joey :) awesome abs!
ChickenTuna [ View Profile ]
Jan 18, 2008 4:09pm
glad you made so much progress since you joined... keep up the great work!
2:1:1 Recovery JPhillips17 [ View Profile ]
Jan 3, 2008 10:27am
hey man thanks for the add and the comment..you are lookin awesome yourself! best of luck with everything
pappa0901 [ View Profile ]
Dec 23, 2007 3:30pm
wow you look great!!! keep up the great work
pixiglittrpants [ View Profile ]
Nov 18, 2007 11:30am
Thanks sweetie! How did the run go? :)
small sendoh23 [ View Profile ]
Oct 27, 2007 11:54am
yeah man. I like your style, ripped it together man. You still cutting?
ChickenTuna [ View Profile ]
Oct 20, 2007 9:17pm
you are ripped! keep up the great work :)
Happy DM OFF-Season DawnMelanie [ View Profile ]
Oct 18, 2007 7:21pm
So vascularity is ur game? I think u WIN!!! *smile*
KatNap [ View Profile ]
Sep 16, 2007 3:38am
joey your abs are amazing ! >^..^<
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