Member Since: Oct 20, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 288
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Sep 26, 2008 8:58pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Aug 9, 2008 2:49amLast Blog Post : Yesterday, 9:18pm
Real Name: Joey Grippo
Sex: Male
Age: 26
Location: Saint Louis, Missouri, United States
Occupation: Assistant Manager
Personal Website:
Gym: Lifetime Fitness
Gym Location: Ellisville, MO
When I Started: Oct, 2007
How I Started: high school sports
Why I Love It: feel better
How I Stay Motivated: getting stronger, seeing small changes consistently, hearing about improvements from friends/family
BB Accomplishments:
Forum Signature:
Apr 28, 2005 Mar 19, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): To get in great shape and feel better.
Goal (Long): To get into a consistent routine. I'm not worried about how I look, but more how I feel. I want to be stronger, more agile, and more explosive.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 10%
Upcoming Contest:
joeygrippo has answered 24 of 56 total questions.
View all 24 of joeygrippo's BodyAnswers »
How many reps per set do you usually do? Why?
How long do you rest between sets on average? Why?
no time between supersets and as little as possible when i go to the next superset, just as much time as i need to get set up for the next exercise
What celebrity body would you most like to have? Why?
the punisher, he was a superhero with a real man's body
View all 24 of joeygrippo's BodyAnswers »
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Started: Mar 03, 2008
Reason: just for post-workout protein
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 29, 2008 11:30pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
eating
sleeping
learning about health and fitness
Magazines:
Men's Fitness
Men's Health
Maximum Fitness
Healthy Foods:
Cheat Foods:
Fitness Books:
Workout Music:
older hip hop
80s rock
music from Rocky
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