Last Visit: Dec 17, 2009 3:31pm Last Forum Post: Dec 14, 2009 1:33pm Last Photo Upload: Nov 14, 2009 4:02pm Last Profile Update: Dec 2, 2009 4:55pm Last Blog Post: Dec 2, 2009 4:52pm
What supplements do you take immediately after your workout? Why?
i finish drinking my xtend and then take some optimum whey
- Updated Nov 21, 2009 8:11am
What type of nutrition plan are you currently following? Give full details.
umm well ive gained 18 lbs and now im stopping bulking, but now im just going to eat a little less, like i was eating hagandaz everynight but im going to stop that. but yeah just now try to live healthy.umm well ive gained 18 lbs and now im stopping bulking, but now im just going to eat a little less, like i was eating hagandaz everynight but im going to stop that. but yeah just now try to live healt...more
ive used it for about 4 or 5 workouts now and ive gained 4 lbs, and it really doesnt taste that bad, much better then what people say about nitrotech hardcore (not pro series) but actually what ive been doing is since its only 24 grams of protein, i just add a half scoop of optimum whey to my...