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joeyforrest
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Nov 11, 2009 Nov 11, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 172.0 lb (78.2 kg) Change: 0.0 lb (0.0 kg)
Current: 172.0 lb (78.2 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 11, 2009 Dec 30, 2009 May 24, 2010 144 Days  
  172.0 lb (78.2 kg) 172.0 lb (78.2 kg) 180.0 lb (81.8 kg) 8.0 lb (3.6 kg)  

This member must gain 0.06 lb (0.03 kg) per day to achieve their goal.
This Member must gain 0.39 lb (0.18 kg) per week to achieve their goal.
This Member must gain 1.67 lb (0.76 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Nov 23, 2009 172.0 lb (78.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 11, 2009 172.0 lb (78.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: 0.0 %
Current: 15.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 11, 2009 Dec 30, 2009 May 24, 2010 144 Days  
  15.0 % 15.0 % 10.0 % 5.0 %  

This member must lose 0.03 % per day to achieve their goal.
This Member must lose 0.24 % per week to achieve their goal.
This Member must lose 1.04 % per month to achieve their goal.

Date Body Stats: Bodyfat Change % Change
Nov 23, 2009 15.0 % 0.0 % 0.0 %
Nov 11, 2009 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 23, 2009 37.5" (95.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 23, 2009 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 23, 2009 37.5" (95.3 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 23, 2009 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 23, 2009 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Nov 23, 2009 15.3" (38.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 23, 2009 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 23, 2009 21.0" (53.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Nov 23, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 23, 2009 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 11, 2009 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Syntha-6 5lb