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joeybunton joeybunton is offline

"I'm going to begin competing next spring. I'm gonna be a lean 220, 225 by the first of the year and plan to come in at 200, 205. Try to keep all my bodyparts in tact this time."

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joeybunton's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 9, 2007	Jun 20, 2009

View All 52 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Jan 4, 2009	Jan 4, 2010	Mar 1, 2009	Goal Has Expired
183.9 lb (83.6 kg)	215.3 lb (97.9 kg)	210.0 lb (95.5 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 7, 2009	215.3 lb (97.9 kg)	0.8 lb (0.4 kg)	0.4 %
Sep 27, 2009	214.5 lb (97.5 kg)	-0.8 lb (-0.3 kg)	-0.3 %
Sep 25, 2009	215.3 lb (97.8 kg)	3.3 lb (1.5 kg)	1.5 %
Sep 24, 2009	212.0 lb (96.4 kg)	0.5 lb (0.2 kg)	0.2 %
Sep 23, 2009	211.5 lb (96.1 kg)	-0.8 lb (-0.3 kg)	-0.4 %

Sep 21, 2009	212.3 lb (96.5 kg)	-0.1 lb (-0.0 kg)	-0.0 %
Sep 20, 2009	212.3 lb (96.5 kg)	-3.0 lb (-1.3 kg)	-1.4 %
Sep 18, 2009	215.3 lb (97.8 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 16, 2009	214.3 lb (97.4 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 14, 2009	214.3 lb (97.4 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Sep 13, 2009	214.9 lb (97.7 kg)	1.6 lb (0.7 kg)	0.8 %
Sep 11, 2009	213.3 lb (96.9 kg)	3.0 lb (1.4 kg)	1.4 %
Sep 10, 2009	210.3 lb (95.6 kg)	-0.8 lb (-0.3 kg)	-0.4 %
Sep 8, 2009	211.0 lb (95.9 kg)	1.3 lb (0.6 kg)	0.6 %
Sep 7, 2009	209.8 lb (95.3 kg)	-3.5 lb (-1.6 kg)	-1.6 %
Sep 4, 2009	213.3 lb (96.9 kg)	1.3 lb (0.6 kg)	0.6 %
Sep 3, 2009	212.0 lb (96.4 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 2, 2009	211.0 lb (95.9 kg)	2.0 lb (0.9 kg)	1.0 %
Aug 31, 2009	209.0 lb (95.0 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 30, 2009	208.0 lb (94.5 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Aug 29, 2009	208.5 lb (94.8 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 26, 2009	207.5 lb (94.3 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Aug 25, 2009	208.0 lb (94.5 kg)	0.5 lb (0.2 kg)	0.2 %
Aug 24, 2009	207.5 lb (94.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 23, 2009	208.5 lb (94.8 kg)	0.8 lb (0.3 kg)	0.4 %
Aug 21, 2009	207.8 lb (94.4 kg)	0.8 lb (0.3 kg)	0.4 %
Aug 20, 2009	207.0 lb (94.1 kg)	2.5 lb (1.1 kg)	1.2 %
Aug 19, 2009	204.5 lb (93.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 16, 2009	205.5 lb (93.4 kg)	2.0 lb (0.9 kg)	1.0 %
Aug 14, 2009	203.5 lb (92.5 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 13, 2009	202.5 lb (92.0 kg)	2.5 lb (1.1 kg)	1.3 %
Aug 12, 2009	200.0 lb (90.9 kg)	-2.3 lb (-1.0 kg)	-1.1 %
Aug 9, 2009	202.3 lb (91.9 kg)	-2.6 lb (-1.2 kg)	-1.2 %
Aug 7, 2009	204.8 lb (93.1 kg)	1.6 lb (0.7 kg)	0.8 %
Aug 6, 2009	203.3 lb (92.4 kg)	0.5 lb (0.2 kg)	0.2 %
Aug 3, 2009	202.8 lb (92.2 kg)	1.5 lb (0.7 kg)	0.7 %
Aug 2, 2009	201.3 lb (91.5 kg)	1.3 lb (0.6 kg)	0.7 %
Jul 31, 2009	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 30, 2009	200.0 lb (90.9 kg)	1.3 lb (0.6 kg)	0.6 %
Jul 29, 2009	198.8 lb (90.3 kg)	2.3 lb (1.0 kg)	1.1 %
Jul 27, 2009	196.5 lb (89.3 kg)	2.7 lb (1.2 kg)	1.4 %
Jul 26, 2009	193.8 lb (88.1 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Jul 23, 2009	195.3 lb (88.8 kg)	1.5 lb (0.7 kg)	0.8 %
Jul 22, 2009	193.8 lb (88.1 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 20, 2009	192.8 lb (87.6 kg)	3.3 lb (1.5 kg)	1.7 %
Jul 19, 2009	189.5 lb (86.1 kg)	1.3 lb (0.6 kg)	0.7 %
Jul 16, 2009	188.3 lb (85.6 kg)	0.3 lb (0.1 kg)	0.1 %
Jul 15, 2009	188.0 lb (85.5 kg)	1.5 lb (0.7 kg)	0.8 %
Jul 14, 2009	186.5 lb (84.8 kg)	1.5 lb (0.7 kg)	0.8 %
Jul 13, 2009	185.0 lb (84.1 kg)	1.3 lb (0.6 kg)	0.7 %
Jul 12, 2009	183.8 lb (83.5 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jul 4, 2009	185.3 lb (84.2 kg)	-2.3 lb (-1.0 kg)	-1.2 %
Jul 2, 2009	187.5 lb (85.2 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 30, 2009	186.5 lb (84.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 29, 2009	186.5 lb (84.8 kg)	1.5 lb (0.7 kg)	0.8 %
Jun 27, 2009	185.0 lb (84.1 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Jun 26, 2009	186.8 lb (84.9 kg)	0.3 lb (0.1 kg)	0.1 %
Jun 25, 2009	186.5 lb (84.8 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 23, 2009	186.0 lb (84.5 kg)	1.5 lb (0.7 kg)	0.8 %
Jun 22, 2009	184.5 lb (83.9 kg)	13.6 lb (6.2 kg)	8.0 %
Jun 21, 2009	170.9 lb (77.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 20, 2009	170.9 lb (77.7 kg)	-7.1 lb (-3.2 kg)	-4.0 %
Jun 18, 2009	178.0 lb (80.9 kg)	-2.5 lb (-1.1 kg)	-1.4 %
Jun 17, 2009	180.5 lb (82.0 kg)	-3.5 lb (-1.6 kg)	-1.9 %
Jun 15, 2009	184.0 lb (83.6 kg)	0.8 lb (0.4 kg)	0.4 %
Jun 14, 2009	183.2 lb (83.3 kg)	3.7 lb (1.7 kg)	2.1 %
Jun 13, 2009	179.5 lb (81.6 kg)	-3.5 lb (-1.6 kg)	-1.9 %
Jun 11, 2009	183.0 lb (83.2 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jun 10, 2009	184.5 lb (83.9 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 8, 2009	185.0 lb (84.1 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jun 7, 2009	186.5 lb (84.8 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Jun 6, 2009	187.0 lb (85.0 kg)	2.4 lb (1.1 kg)	1.3 %
Jun 4, 2009	184.6 lb (83.9 kg)	1.6 lb (0.7 kg)	0.9 %
Jun 3, 2009	183.0 lb (83.2 kg)	-4.2 lb (-1.9 kg)	-2.2 %
Jun 2, 2009	187.2 lb (85.1 kg)	1.7 lb (0.8 kg)	0.9 %
Jun 1, 2009	185.5 lb (84.3 kg)	0.5 lb (0.2 kg)	0.3 %
May 30, 2009	185.0 lb (84.1 kg)	1.7 lb (0.8 kg)	0.9 %
May 29, 2009	183.3 lb (83.3 kg)	-2.6 lb (-1.2 kg)	-1.4 %
May 27, 2009	185.9 lb (84.5 kg)	5.9 lb (2.7 kg)	3.3 %
May 26, 2009	180.0 lb (81.8 kg)	-4.0 lb (-1.8 kg)	-2.2 %
May 25, 2009	184.0 lb (83.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 24, 2009	184.0 lb (83.6 kg)	-3.3 lb (-1.5 kg)	-1.8 %
May 11, 2009	187.3 lb (85.1 kg)	-12.1 lb (-5.5 kg)	-6.1 %
Apr 19, 2009	199.4 lb (90.6 kg)	-2.1 lb (-1.0 kg)	-1.0 %
Apr 15, 2009	201.5 lb (91.6 kg)	2.0 lb (0.9 kg)	1.0 %
Apr 11, 2009	199.5 lb (90.7 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Apr 8, 2009	199.9 lb (90.9 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Apr 6, 2009	201.1 lb (91.4 kg)	2.0 lb (0.9 kg)	1.0 %
Apr 5, 2009	199.1 lb (90.5 kg)	3.1 lb (1.4 kg)	1.6 %
Apr 4, 2009	196.0 lb (89.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Apr 1, 2009	198.0 lb (90.0 kg)	3.5 lb (1.6 kg)	1.8 %
Jan 19, 2009	194.5 lb (88.4 kg)	1.9 lb (0.9 kg)	1.0 %
Jan 18, 2009	192.6 lb (87.5 kg)	0.3 lb (0.1 kg)	0.2 %
Jan 17, 2009	192.3 lb (87.4 kg)	3.2 lb (1.5 kg)	1.7 %
Jan 16, 2009	189.1 lb (86.0 kg)	-1.7 lb (-0.8 kg)	-0.9 %
Jan 15, 2009	190.8 lb (86.7 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 14, 2009	189.8 lb (86.3 kg)	0.5 lb (0.2 kg)	0.3 %
Jan 13, 2009	189.3 lb (86.0 kg)	0.9 lb (0.4 kg)	0.5 %
Jan 12, 2009	188.4 lb (85.6 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Jan 11, 2009	189.9 lb (86.3 kg)	1.5 lb (0.7 kg)	0.8 %
Jan 8, 2009	188.4 lb (85.6 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jan 6, 2009	188.6 lb (85.7 kg)	1.3 lb (0.6 kg)	0.7 %
Jan 5, 2009	187.3 lb (85.1 kg)	3.4 lb (1.5 kg)	1.8 %
Jan 4, 2009	183.9 lb (83.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 3, 2009	183.9 lb (83.6 kg)	-3.9 lb (-1.8 kg)	-2.1 %
Jan 2, 2009	187.8 lb (85.4 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Dec 30, 2008	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 29, 2008	190.0 lb (86.4 kg)	0.5 lb (0.2 kg)	0.3 %
Dec 28, 2008	189.5 lb (86.1 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Dec 27, 2008	192.0 lb (87.3 kg)	0.2 lb (0.1 kg)	0.1 %
Dec 24, 2008	191.8 lb (87.2 kg)	0.8 lb (0.4 kg)	0.4 %
Dec 23, 2008	191.0 lb (86.8 kg)	0.8 lb (0.4 kg)	0.4 %
Dec 22, 2008	190.2 lb (86.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 21, 2008	190.2 lb (86.5 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Dec 20, 2008	192.7 lb (87.6 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Dec 19, 2008	193.0 lb (87.7 kg)	0.8 lb (0.4 kg)	0.4 %
Dec 18, 2008	192.2 lb (87.4 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Dec 16, 2008	194.4 lb (88.4 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Dec 15, 2008	195.5 lb (88.9 kg)	0.3 lb (0.1 kg)	0.2 %
Dec 14, 2008	195.2 lb (88.7 kg)	0.2 lb (0.1 kg)	0.1 %
Dec 13, 2008	195.0 lb (88.6 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Dec 11, 2008	197.2 lb (89.6 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Dec 10, 2008	197.3 lb (89.7 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 9, 2008	196.3 lb (89.2 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 7, 2008	195.3 lb (88.8 kg)	-2.1 lb (-1.0 kg)	-1.1 %
Dec 6, 2008	197.4 lb (89.7 kg)	0.6 lb (0.3 kg)	0.3 %
Dec 4, 2008	196.8 lb (89.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Dec 2, 2008	198.8 lb (90.4 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 1, 2008	198.8 lb (90.4 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 30, 2008	197.8 lb (89.9 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 29, 2008	197.8 lb (89.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Nov 18, 2008	199.8 lb (90.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 17, 2008	200.8 lb (91.3 kg)	-1.3 lb (-0.6 kg)	-0.6 %
Nov 16, 2008	202.1 lb (91.9 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 15, 2008	201.1 lb (91.4 kg)	-2.6 lb (-1.2 kg)	-1.3 %
Nov 13, 2008	203.7 lb (92.6 kg)	1.8 lb (0.8 kg)	0.9 %
Nov 11, 2008	201.9 lb (91.8 kg)	-1.6 lb (-0.7 kg)	-0.8 %
Nov 9, 2008	203.5 lb (92.5 kg)	0.6 lb (0.3 kg)	0.3 %
Nov 8, 2008	202.9 lb (92.2 kg)	3.8 lb (1.7 kg)	1.9 %
Nov 7, 2008	199.1 lb (90.5 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Nov 6, 2008	199.9 lb (90.9 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Nov 4, 2008	201.1 lb (91.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 2, 2008	201.1 lb (91.4 kg)	1.1 lb (0.5 kg)	0.6 %
Nov 1, 2008	200.0 lb (90.9 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Oct 31, 2008	201.1 lb (91.4 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 30, 2008	199.1 lb (90.5 kg)	-1.2 lb (-0.5 kg)	-0.6 %
Oct 28, 2008	200.3 lb (91.0 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Oct 25, 2008	203.3 lb (92.4 kg)	2.8 lb (1.3 kg)	1.4 %
Oct 24, 2008	200.5 lb (91.1 kg)	1.5 lb (0.7 kg)	0.8 %
Oct 23, 2008	199.0 lb (90.5 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Oct 21, 2008	199.7 lb (90.8 kg)	0.1 lb (0.0 kg)	0.1 %
Oct 19, 2008	199.6 lb (90.7 kg)	0.9 lb (0.4 kg)	0.5 %
Oct 18, 2008	198.7 lb (90.3 kg)	-2.5 lb (-1.1 kg)	-1.2 %
Oct 17, 2008	201.2 lb (91.5 kg)	1.8 lb (0.8 kg)	0.9 %
Oct 16, 2008	199.4 lb (90.6 kg)	-2.5 lb (-1.1 kg)	-1.2 %
Oct 13, 2008	201.9 lb (91.8 kg)	2.2 lb (1.0 kg)	1.1 %
Oct 12, 2008	199.7 lb (90.8 kg)	-1.3 lb (-0.6 kg)	-0.6 %
Oct 11, 2008	201.0 lb (91.4 kg)	0.6 lb (0.3 kg)	0.3 %
Oct 10, 2008	200.4 lb (91.1 kg)	0.9 lb (0.4 kg)	0.5 %
Oct 9, 2008	199.5 lb (90.7 kg)	2.3 lb (1.0 kg)	1.2 %
Oct 7, 2008	197.2 lb (89.6 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Oct 5, 2008	197.8 lb (89.9 kg)	0.8 lb (0.4 kg)	0.4 %
Oct 3, 2008	197.0 lb (89.5 kg)	0.6 lb (0.3 kg)	0.3 %
Oct 2, 2008	196.4 lb (89.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 30, 2008	196.4 lb (89.3 kg)	0.7 lb (0.3 kg)	0.4 %
Sep 28, 2008	195.7 lb (89.0 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Sep 27, 2008	197.0 lb (89.5 kg)	0.2 lb (0.1 kg)	0.1 %
Sep 26, 2008	196.8 lb (89.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Sep 25, 2008	197.2 lb (89.6 kg)	0.9 lb (0.4 kg)	0.5 %
Sep 23, 2008	196.3 lb (89.2 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Sep 21, 2008	196.6 lb (89.4 kg)	2.2 lb (1.0 kg)	1.1 %
Sep 20, 2008	194.4 lb (88.4 kg)	1.4 lb (0.6 kg)	0.7 %
Sep 19, 2008	193.0 lb (87.7 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Sep 18, 2008	194.3 lb (88.3 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Sep 16, 2008	194.9 lb (88.6 kg)	1.5 lb (0.7 kg)	0.8 %
Sep 14, 2008	193.4 lb (87.9 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 13, 2008	192.4 lb (87.5 kg)	0.1 lb (0.0 kg)	0.1 %
Sep 12, 2008	192.3 lb (87.4 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 11, 2008	191.3 lb (87.0 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Sep 9, 2008	191.7 lb (87.1 kg)	1.9 lb (0.9 kg)	1.0 %
Sep 5, 2008	189.8 lb (86.3 kg)	0.1 lb (0.0 kg)	0.1 %
Sep 4, 2008	189.7 lb (86.2 kg)	1.4 lb (0.6 kg)	0.7 %
Sep 2, 2008	188.3 lb (85.6 kg)	1.3 lb (0.6 kg)	0.7 %
Sep 1, 2008	187.0 lb (85.0 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Aug 31, 2008	187.6 lb (85.3 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Aug 30, 2008	187.7 lb (85.3 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Aug 29, 2008	188.2 lb (85.5 kg)	1.8 lb (0.8 kg)	1.0 %
Aug 27, 2008	186.4 lb (84.7 kg)	0.1 lb (0.0 kg)	0.1 %
Aug 26, 2008	186.3 lb (84.7 kg)	-3.1 lb (-1.4 kg)	-1.6 %
Jul 23, 2008	189.4 lb (86.1 kg)	2.8 lb (1.3 kg)	1.5 %
Jul 21, 2008	186.6 lb (84.8 kg)	-3.1 lb (-1.4 kg)	-1.6 %
Jul 18, 2008	189.7 lb (86.2 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Jul 16, 2008	190.5 lb (86.6 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Jul 14, 2008	190.8 lb (86.7 kg)	2.4 lb (1.1 kg)	1.3 %
Jul 13, 2008	188.4 lb (85.6 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Jul 11, 2008	189.7 lb (86.2 kg)	1.3 lb (0.6 kg)	0.7 %
Jul 10, 2008	188.4 lb (85.6 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Jul 9, 2008	189.5 lb (86.1 kg)	2.6 lb (1.2 kg)	1.4 %
Jul 7, 2008	186.9 lb (85.0 kg)	0.9 lb (0.4 kg)	0.5 %
Jul 5, 2008	186.0 lb (84.5 kg)	0.1 lb (0.0 kg)	0.1 %
Jul 2, 2008	185.9 lb (84.5 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 30, 2008	185.5 lb (84.3 kg)	2.5 lb (1.1 kg)	1.4 %
Jun 29, 2008	183.0 lb (83.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 27, 2008	183.4 lb (83.4 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 25, 2008	183.0 lb (83.2 kg)	-3.9 lb (-1.8 kg)	-2.1 %
Jun 23, 2008	186.9 lb (85.0 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Jun 19, 2008	187.0 lb (85.0 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Jun 18, 2008	187.1 lb (85.0 kg)	1.1 lb (0.5 kg)	0.6 %
Jun 16, 2008	186.0 lb (84.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 15, 2008	187.0 lb (85.0 kg)	1.1 lb (0.5 kg)	0.6 %
Jun 13, 2008	185.9 lb (84.5 kg)	0.9 lb (0.4 kg)	0.5 %
Jun 11, 2008	185.0 lb (84.1 kg)	4.7 lb (2.1 kg)	2.6 %
Jun 9, 2008	180.3 lb (82.0 kg)	0.3 lb (0.1 kg)	0.2 %
Jun 5, 2008	180.0 lb (81.8 kg)	-1.8 lb (-0.8 kg)	-1.0 %
Jun 4, 2008	181.8 lb (82.6 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 3, 2008	181.6 lb (82.5 kg)	1.4 lb (0.6 kg)	0.8 %
Jun 2, 2008	180.2 lb (81.9 kg)	2.0 lb (0.9 kg)	1.1 %
May 29, 2008	178.2 lb (81.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 28, 2008	179.2 lb (81.5 kg)	1.0 lb (0.5 kg)	0.6 %
May 27, 2008	178.2 lb (81.0 kg)	-1.0 lb (-0.5 kg)	-0.6 %
May 22, 2008	179.2 lb (81.5 kg)	-0.1 lb (-0.0 kg)	-0.1 %
May 20, 2008	179.3 lb (81.5 kg)	1.0 lb (0.5 kg)	0.6 %
May 19, 2008	178.3 lb (81.0 kg)	0.8 lb (0.4 kg)	0.5 %
May 17, 2008	177.5 lb (80.7 kg)	0.5 lb (0.2 kg)	0.3 %
May 16, 2008	177.0 lb (80.5 kg)	1.5 lb (0.7 kg)	0.9 %
May 14, 2008	175.5 lb (79.8 kg)	0.8 lb (0.4 kg)	0.5 %
May 12, 2008	174.7 lb (79.4 kg)	2.1 lb (1.0 kg)	1.2 %
May 9, 2008	172.6 lb (78.5 kg)	1.3 lb (0.6 kg)	0.8 %
May 7, 2008	171.3 lb (77.9 kg)	3.8 lb (1.7 kg)	2.3 %
May 5, 2008	167.5 lb (76.1 kg)	13.0 lb (5.9 kg)	8.4 %
May 4, 2008	154.5 lb (70.2 kg)	-6.4 lb (-2.9 kg)	-4.0 %
May 3, 2008	160.9 lb (73.1 kg)	-0.5 lb (-0.2 kg)	-0.3 %
May 2, 2008	161.4 lb (73.4 kg)	-2.0 lb (-0.9 kg)	-1.2 %
Apr 30, 2008	163.4 lb (74.3 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Apr 28, 2008	164.3 lb (74.7 kg)	-3.9 lb (-1.8 kg)	-2.3 %
Apr 24, 2008	168.2 lb (76.5 kg)	-0.5 lb (-0.2 kg)	-0.3 %
Apr 23, 2008	168.7 lb (76.7 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 21, 2008	168.7 lb (76.7 kg)	2.2 lb (1.0 kg)	1.3 %
Apr 19, 2008	166.5 lb (75.7 kg)	0.1 lb (0.0 kg)	0.0 %
Apr 18, 2008	166.5 lb (75.7 kg)	-1.9 lb (-0.8 kg)	-1.1 %
Apr 16, 2008	168.3 lb (76.5 kg)	-1.4 lb (-0.6 kg)	-0.8 %
Apr 14, 2008	169.7 lb (77.1 kg)	0.7 lb (0.3 kg)	0.4 %
Apr 10, 2008	169.0 lb (76.8 kg)	-1.3 lb (-0.6 kg)	-0.8 %
Apr 7, 2008	170.3 lb (77.4 kg)	0.6 lb (0.3 kg)	0.4 %
Mar 31, 2008	169.7 lb (77.1 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Mar 28, 2008	169.8 lb (77.2 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 24, 2008	169.8 lb (77.2 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 23, 2008	169.8 lb (77.2 kg)	3.8 lb (1.7 kg)	2.3 %
Feb 17, 2008	166.0 lb (75.5 kg)	-10.6 lb (-4.8 kg)	-6.0 %
Sep 5, 2007	176.6 lb (80.3 kg)	7.0 lb (3.2 kg)	4.1 %
Jul 16, 2007	169.6 lb (77.1 kg)

Show Full History (251 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Jan 4, 2009	Jan 4, 2010	Mar 1, 2009	Goal Has Expired
8.5 %	8.6 %	9.5 %	0.9 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 28, 2009	8.6 %	3.1 %	56.4 %
Jul 20, 2009	5.5 %	-2.2 %	-28.6 %
Jul 15, 2009	7.7 %	1.9 %	32.8 %
Jun 21, 2009	5.8 %	0.1 %	0.9 %
Jun 20, 2009	5.8 %	-1.2 %	-16.7 %

Show Full History (22 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Jan 4, 2009	Jan 4, 2010	Mar 1, 2009	Goal Has Expired
40.4" (102.5 cm)	45.4" (115.4 cm)	41.8" (106.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 7, 2009	45.4" (115.4 cm)	3.6" (9.2 cm)	8.7 %
Jun 21, 2009	41.8" (106.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 20, 2009	41.8" (106.2 cm)	-1.0" (-2.4 cm)	-2.2 %
Jun 15, 2009	42.8" (108.6 cm)	0.1" (0.3 cm)	0.3 %
Jun 5, 2009	42.6" (108.3 cm)	0.3" (0.8 cm)	0.8 %

Show Full History (19 Entries)

Body Stats: Arms

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Jun 21, 2009	Jan 4, 2010	Nov 1, 2009	Goal Has Expired
16.8" (42.7 cm)	17.3" (43.8 cm)	15.8" (40.0 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 7, 2009	17.3" (43.8 cm)	1.5" (3.8 cm)	9.5 %
Jun 21, 2009	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Jun 20, 2009	15.8" (40.0 cm)	-0.3" (-0.6 cm)	-1.6 %
Jun 15, 2009	16.0" (40.6 cm)	-0.1" (-0.3 cm)	-0.8 %
Jun 5, 2009	16.1" (41.0 cm)	0.0" (0.0 cm)	0.1 %

Show Full History (20 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Jun 21, 2009	Jan 4, 2010	Nov 1, 2009	Goal Has Expired
35.5" (90.2 cm)	35.0" (88.9 cm)	34.1" (86.7 cm)	0.9" (2.2 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 7, 2009	35.0" (88.9 cm)	0.9" (2.2 cm)	2.5 %
Jun 21, 2009	34.1" (86.7 cm)	0.0" (0.0 cm)	0.0 %
Jun 20, 2009	34.1" (86.7 cm)	-0.4" (-0.9 cm)	-1.1 %
Jun 15, 2009	34.5" (87.6 cm)	0.1" (0.2 cm)	0.2 %
Jun 5, 2009	34.4" (87.5 cm)	-0.3" (-0.8 cm)	-0.9 %

Show Full History (19 Entries)

Body Stats: Waist

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Jan 4, 2009	Jan 4, 2010	Mar 1, 2009	Goal Has Expired
31.0" (78.7 cm)	33.0" (83.8 cm)	32.0" (81.3 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 7, 2009	33.0" (83.8 cm)	1.8" (4.6 cm)	5.8 %
Jun 21, 2009	31.2" (79.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 20, 2009	31.2" (79.2 cm)	-1.1" (-2.7 cm)	-3.3 %
Jun 15, 2009	32.3" (81.9 cm)	-0.3" (-0.6 cm)	-0.8 %
Jun 5, 2009	32.5" (82.6 cm)	0.6" (1.6 cm)	2.0 %

Show Full History (18 Entries)

Body Stats: Thighs

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Jan 4, 2009	Jan 4, 2010	Mar 1, 2009	Goal Has Expired
23.9" (60.6 cm)	25.4" (64.6 cm)	25.0" (63.5 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 7, 2009	25.4" (64.6 cm)	2.4" (6.0 cm)	10.3 %
Jun 21, 2009	23.1" (58.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 20, 2009	23.1" (58.6 cm)	-0.8" (-1.9 cm)	-3.1 %
Jun 15, 2009	23.8" (60.5 cm)	-0.6" (-1.4 cm)	-2.3 %
Jun 5, 2009	24.4" (61.9 cm)	0.5" (1.3 cm)	2.1 %

Show Full History (19 Entries)

Body Stats: Calves

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Jan 4, 2009	Jan 4, 2010	Mar 1, 2009	Goal Has Expired
15.5" (39.4 cm)	16.6" (42.2 cm)	16.0" (40.6 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 7, 2009	16.6" (42.2 cm)	1.0" (2.5 cm)	6.4 %
Jun 21, 2009	15.6" (39.7 cm)	0.0" (0.0 cm)	0.0 %
Jun 20, 2009	15.6" (39.7 cm)	-0.1" (-0.3 cm)	-0.8 %
Jun 15, 2009	15.8" (40.0 cm)	-0.1" (-0.3 cm)	-0.8 %
Jun 5, 2009	15.9" (40.3 cm)	-0.1" (-0.1 cm)	-0.3 %

Show Full History (19 Entries)

Body Stats: Forearms

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Jan 4, 2009	Jan 4, 2010	Mar 1, 2009	Goal Has Expired
12.4" (31.4 cm)	13.9" (35.3 cm)	12.6" (32.1 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 7, 2009	13.9" (35.3 cm)	1.0" (2.5 cm)	7.8 %
Jun 21, 2009	12.9" (32.7 cm)	0.0" (0.0 cm)	0.0 %
Jun 20, 2009	12.9" (32.7 cm)	-0.3" (-0.8 cm)	-2.4 %
Jun 15, 2009	13.2" (33.5 cm)	-0.2" (-0.5 cm)	-1.4 %
Jun 5, 2009	13.4" (34.0 cm)	0.1" (0.3 cm)	1.0 %

Show Full History (19 Entries)

Body Stats: Shoulders

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Jan 4, 2009	Jan 4, 2010	Mar 1, 2009	Goal Has Expired
47.8" (121.3 cm)	51.4" (130.5 cm)	49.4" (125.4 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Oct 7, 2009	51.4" (130.5 cm)	3.5" (8.9 cm)	7.3 %
Jun 21, 2009	47.9" (121.6 cm)	0.7" (1.8 cm)	1.5 %
Jun 20, 2009	47.2" (119.8 cm)	-2.1" (-5.4 cm)	-4.3 %
Jun 15, 2009	49.3" (125.2 cm)	0.6" (1.4 cm)	1.1 %
Jun 5, 2009	48.8" (123.8 cm)	0.4" (1.0 cm)	0.8 %

Show Full History (19 Entries)

Body Stats: Neck

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Jan 4, 2009	Jan 4, 2010	Mar 1, 2009	Goal Has Expired
16.2" (41.1 cm)	16.2" (41.1 cm)	16.3" (41.3 cm)	0.1" (0.2 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Jan 4, 2009	16.2" (41.1 cm)	0.2" (0.5 cm)	1.1 %
Oct 5, 2008	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
Jul 2, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
Jun 29, 2008	15.0" (38.1 cm)	-0.6" (-1.6 cm)	-4.0 %
Jun 4, 2008	15.6" (39.7 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (10 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Mar 28, 2008	5'11.5" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Mar 24, 2008	5'11.5" (1.8 m)	0'1.5" (0.0 m)	2.1 %
Sep 5, 2007	5'10.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Jul 16, 2007	5'10.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Jul 2, 2008	Jan 4, 2010	Jul 28, 2008	Goal Has Expired
231.0 lb (105.0 kg)	335.0 lb (152.3 kg)	246.0 lb (111.8 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 5, 2009	335.0 lb (152.3 kg)	25.0 lb (11.4 kg)	8.1 %
Sep 27, 2009	310.0 lb (140.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 23, 2009	310.0 lb (140.9 kg)	-20.0 lb (-9.1 kg)	-6.1 %
Sep 13, 2009	330.0 lb (150.0 kg)	11.0 lb (5.0 kg)	3.4 %
Sep 2, 2009	319.0 lb (145.0 kg)	11.0 lb (5.0 kg)	3.6 %

Aug 23, 2009	308.0 lb (140.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 16, 2009	308.0 lb (140.0 kg)	1.0 lb (0.5 kg)	0.3 %
Aug 9, 2009	307.0 lb (139.5 kg)	2.0 lb (0.9 kg)	0.7 %
Aug 2, 2009	305.0 lb (138.6 kg)	22.0 lb (10.0 kg)	7.8 %
Jul 26, 2009	283.0 lb (128.6 kg)	12.0 lb (5.5 kg)	4.4 %
Jul 19, 2009	271.0 lb (123.2 kg)	16.0 lb (7.3 kg)	6.3 %
Jul 12, 2009	255.0 lb (115.9 kg)	-19.0 lb (-8.6 kg)	-6.9 %
Jun 29, 2009	274.0 lb (124.5 kg)	7.0 lb (3.2 kg)	2.6 %
Jun 22, 2009	267.0 lb (121.4 kg)	2.0 lb (0.9 kg)	0.8 %
Jun 21, 2009	265.0 lb (120.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 14, 2009	265.0 lb (120.5 kg)	-15.0 lb (-6.8 kg)	-5.4 %
May 24, 2009	280.0 lb (127.3 kg)	-5.0 lb (-2.3 kg)	-1.8 %
Apr 11, 2009	285.0 lb (129.5 kg)	5.0 lb (2.3 kg)	1.8 %
Nov 11, 2008	280.0 lb (127.3 kg)	4.0 lb (1.8 kg)	1.4 %
Nov 4, 2008	276.0 lb (125.5 kg)	8.0 lb (3.6 kg)	3.0 %
Oct 28, 2008	268.0 lb (121.8 kg)	-3.0 lb (-1.4 kg)	-1.1 %
Oct 21, 2008	271.0 lb (123.2 kg)	9.0 lb (4.1 kg)	3.4 %
Oct 13, 2008	262.0 lb (119.1 kg)	16.0 lb (7.3 kg)	6.5 %
Sep 25, 2008	246.0 lb (111.8 kg)	-16.0 lb (-7.3 kg)	-6.1 %
Sep 18, 2008	262.0 lb (119.1 kg)	7.0 lb (3.2 kg)	2.7 %
Sep 9, 2008	255.0 lb (115.9 kg)	16.0 lb (7.3 kg)	6.7 %
Sep 1, 2008	239.0 lb (108.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 26, 2008	239.0 lb (108.6 kg)	-32.0 lb (-14.5 kg)	-11.8 %
Jul 23, 2008	271.0 lb (123.2 kg)	9.0 lb (4.1 kg)	3.4 %
Jul 14, 2008	262.0 lb (119.1 kg)	7.0 lb (3.2 kg)	2.7 %
Jul 7, 2008	255.0 lb (115.9 kg)	24.0 lb (10.9 kg)	10.4 %
Jul 2, 2008	231.0 lb (105.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 30, 2008	231.0 lb (105.0 kg)	1.0 lb (0.5 kg)	0.4 %
Jun 15, 2008	230.0 lb (104.5 kg)	19.0 lb (8.6 kg)	9.0 %
Jun 5, 2008	211.0 lb (95.9 kg)	4.0 lb (1.8 kg)	1.9 %
Jun 4, 2008	207.0 lb (94.1 kg)	0.0 lb (0.0 kg)	0.0 %
May 29, 2008	207.0 lb (94.1 kg)	26.0 lb (11.8 kg)	14.4 %
May 20, 2008	181.0 lb (82.3 kg)	13.0 lb (5.9 kg)	7.7 %
May 14, 2008	168.0 lb (76.4 kg)	164.0 lb (74.5 kg)	4,100.0 %
Apr 14, 2008	4.0 lb (1.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 13, 2008	4.0 lb (1.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 23, 2008	4.0 lb (1.8 kg)	3.0 lb (1.4 kg)	300.0 %
Dec 17, 2007	1.0 lb (0.5 kg)	-1.0 lb (-0.5 kg)	-50.0 %
Oct 9, 2007	2.0 lb (0.9 kg)	-260.0 lb (-118.2 kg)	-99.2 %
Sep 5, 2007	262.0 lb (119.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 16, 2007	262.0 lb (119.1 kg)

Show Full History (46 Entries)

Lifting Stats: Squat

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Jul 2, 2008	Jan 4, 2010	Jul 28, 2008	Goal Has Expired
375.0 lb (170.5 kg)	434.0 lb (197.3 kg)	367.0 lb (166.8 kg)	67.0 lb (30.5 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 21, 2009	434.0 lb (197.3 kg)	-5.0 lb (-2.3 kg)	-1.1 %
Sep 10, 2009	439.0 lb (199.5 kg)	28.0 lb (12.7 kg)	6.8 %
Aug 30, 2009	411.0 lb (186.8 kg)	11.0 lb (5.0 kg)	2.8 %
Aug 20, 2009	400.0 lb (181.8 kg)	10.0 lb (4.5 kg)	2.6 %
Aug 12, 2009	390.0 lb (177.3 kg)	24.0 lb (10.9 kg)	6.6 %

Aug 6, 2009	366.0 lb (166.4 kg)	34.0 lb (15.5 kg)	10.2 %
Jun 21, 2009	332.0 lb (150.9 kg)	0.0 lb (0.0 kg)	0.0 %
May 30, 2009	332.0 lb (150.9 kg)	-23.0 lb (-10.5 kg)	-6.5 %
Nov 6, 2008	355.0 lb (161.4 kg)	-11.0 lb (-5.0 kg)	-3.0 %
Oct 30, 2008	366.0 lb (166.4 kg)	-59.0 lb (-26.8 kg)	-13.9 %
Oct 23, 2008	425.0 lb (193.2 kg)	58.0 lb (26.4 kg)	15.8 %
Oct 14, 2008	367.0 lb (166.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 9, 2008	367.0 lb (166.8 kg)	24.0 lb (10.9 kg)	7.0 %
Oct 2, 2008	343.0 lb (155.9 kg)	11.0 lb (5.0 kg)	3.3 %
Sep 23, 2008	332.0 lb (150.9 kg)	-36.0 lb (-16.4 kg)	-9.8 %
Sep 16, 2008	368.0 lb (167.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 11, 2008	368.0 lb (167.3 kg)	22.0 lb (10.0 kg)	6.4 %
Sep 2, 2008	346.0 lb (157.3 kg)	61.0 lb (27.7 kg)	21.4 %
Aug 27, 2008	285.0 lb (129.5 kg)	-37.0 lb (-16.8 kg)	-11.5 %
Jul 21, 2008	322.0 lb (146.4 kg)	-10.0 lb (-4.5 kg)	-3.0 %
Jul 13, 2008	332.0 lb (150.9 kg)	-43.0 lb (-19.5 kg)	-11.5 %
Jul 2, 2008	375.0 lb (170.5 kg)	28.0 lb (12.7 kg)	8.1 %
Jun 19, 2008	347.0 lb (157.7 kg)	24.0 lb (10.9 kg)	7.4 %
Jun 13, 2008	323.0 lb (146.8 kg)	21.0 lb (9.5 kg)	7.0 %
Jun 4, 2008	302.0 lb (137.3 kg)	-23.0 lb (-10.5 kg)	-7.1 %
May 28, 2008	325.0 lb (147.7 kg)	24.0 lb (10.9 kg)	8.0 %
May 19, 2008	301.0 lb (136.8 kg)	21.0 lb (9.5 kg)	7.5 %
May 12, 2008	280.0 lb (127.3 kg)	13.0 lb (5.9 kg)	4.9 %
May 4, 2008	267.0 lb (121.4 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 23, 2008	267.0 lb (121.4 kg)	263.0 lb (119.5 kg)	6,575.0 %
Apr 13, 2008	4.0 lb (1.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 23, 2008	4.0 lb (1.8 kg)	3.0 lb (1.4 kg)	300.0 %
Dec 17, 2007	1.0 lb (0.5 kg)	-353.0 lb (-160.5 kg)	-99.7 %
Sep 5, 2007	354.0 lb (160.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 16, 2007	354.0 lb (160.9 kg)

Show Full History (35 Entries)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Aug 29, 2009	454.0 lb (206.4 kg)	30.0 lb (13.6 kg)	7.1 %
Aug 17, 2009	424.0 lb (192.7 kg)	13.0 lb (5.9 kg)	3.2 %
Aug 3, 2009	411.0 lb (186.8 kg)	32.0 lb (14.5 kg)	8.4 %
Jul 20, 2009	379.0 lb (172.3 kg)	-6.0 lb (-2.7 kg)	-1.6 %
Jun 15, 2009	385.0 lb (175.0 kg)	-7.0 lb (-3.2 kg)	-1.8 %

May 30, 2009	392.0 lb (178.2 kg)	-62.0 lb (-28.2 kg)	-13.7 %
Apr 13, 2009	454.0 lb (206.4 kg)	77.0 lb (35.0 kg)	20.4 %
Nov 1, 2008	377.0 lb (171.4 kg)	11.0 lb (5.0 kg)	3.0 %
Oct 25, 2008	366.0 lb (166.4 kg)	-23.0 lb (-10.5 kg)	-5.9 %
Sep 26, 2008	389.0 lb (176.8 kg)	-3.0 lb (-1.4 kg)	-0.8 %
Sep 19, 2008	392.0 lb (178.2 kg)	37.0 lb (16.8 kg)	10.4 %
Sep 13, 2008	355.0 lb (161.4 kg)	45.0 lb (20.5 kg)	14.5 %
Sep 5, 2008	310.0 lb (140.9 kg)	-69.0 lb (-31.4 kg)	-18.2 %
Jul 16, 2008	379.0 lb (172.3 kg)	24.0 lb (10.9 kg)	6.8 %
Jun 27, 2008	355.0 lb (161.4 kg)	87.0 lb (39.5 kg)	32.5 %
May 16, 2008	268.0 lb (121.8 kg)	14.0 lb (6.4 kg)	5.5 %
May 9, 2008	254.0 lb (115.5 kg)	250.0 lb (113.6 kg)	6,250.0 %
Apr 13, 2008	4.0 lb (1.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 23, 2008	4.0 lb (1.8 kg)	3.0 lb (1.4 kg)	300.0 %
Dec 17, 2007	1.0 lb (0.5 kg)	-1.0 lb (-0.5 kg)	-50.0 %
Oct 9, 2007	2.0 lb (0.9 kg)

Show Full History (21 Entries)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Jul 2, 2008	Jan 4, 2010	Jul 28, 2008	Goal Has Expired
137.0 lb (62.3 kg)	157.0 lb (71.4 kg)	152.0 lb (69.1 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Sep 21, 2009	157.0 lb (71.4 kg)	5.0 lb (2.3 kg)	3.3 %
Sep 11, 2009	152.0 lb (69.1 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 4, 2009	152.0 lb (69.1 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 31, 2009	152.0 lb (69.1 kg)	-4.0 lb (-1.8 kg)	-2.6 %
Aug 21, 2009	156.0 lb (70.9 kg)	5.0 lb (2.3 kg)	3.3 %

Aug 14, 2009	151.0 lb (68.6 kg)	8.0 lb (3.6 kg)	5.6 %
Aug 7, 2009	143.0 lb (65.0 kg)	12.0 lb (5.5 kg)	9.2 %
Jul 31, 2009	131.0 lb (59.5 kg)	9.0 lb (4.1 kg)	7.4 %
Jul 16, 2009	122.0 lb (55.5 kg)	-9.0 lb (-4.1 kg)	-6.9 %
Jun 27, 2009	131.0 lb (59.5 kg)	-4.0 lb (-1.8 kg)	-3.0 %
Jun 21, 2009	135.0 lb (61.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 18, 2009	135.0 lb (61.4 kg)	4.0 lb (1.8 kg)	3.1 %
Jun 11, 2009	131.0 lb (59.5 kg)	1.0 lb (0.5 kg)	0.8 %
May 29, 2009	130.0 lb (59.1 kg)	-13.0 lb (-5.9 kg)	-9.1 %
Apr 19, 2009	143.0 lb (65.0 kg)	6.0 lb (2.7 kg)	4.4 %
Nov 9, 2008	137.0 lb (62.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 2, 2008	137.0 lb (62.3 kg)	15.0 lb (6.8 kg)	12.3 %
Sep 21, 2008	122.0 lb (55.5 kg)	10.0 lb (4.5 kg)	8.9 %
Sep 14, 2008	112.0 lb (50.9 kg)	-24.0 lb (-10.9 kg)	-17.6 %
Jul 11, 2008	136.0 lb (61.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 5, 2008	136.0 lb (61.8 kg)	-1.0 lb (-0.5 kg)	-0.7 %
Jul 2, 2008	137.0 lb (62.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 30, 2008	137.0 lb (62.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 25, 2008	137.0 lb (62.3 kg)	23.0 lb (10.5 kg)	20.2 %
Jun 15, 2008	114.0 lb (51.8 kg)	2.0 lb (0.9 kg)	1.8 %
Jun 5, 2008	112.0 lb (50.9 kg)	3.0 lb (1.4 kg)	2.8 %
Jun 4, 2008	109.0 lb (49.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 29, 2008	109.0 lb (49.5 kg)	0.0 lb (0.0 kg)	0.0 %
May 20, 2008	109.0 lb (49.5 kg)	10.0 lb (4.5 kg)	10.1 %
May 16, 2008	99.0 lb (45.0 kg)	8.0 lb (3.6 kg)	8.8 %
May 9, 2008	91.0 lb (41.4 kg)	87.0 lb (39.5 kg)	2,175.0 %
Apr 14, 2008	4.0 lb (1.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 13, 2008	4.0 lb (1.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 23, 2008	4.0 lb (1.8 kg)	3.0 lb (1.4 kg)	300.0 %
Dec 17, 2007	1.0 lb (0.5 kg)	-1.0 lb (-0.5 kg)	-50.0 %
Oct 9, 2007	2.0 lb (0.9 kg)	-129.0 lb (-58.6 kg)	-98.5 %
Sep 5, 2007	131.0 lb (59.5 kg)	5.0 lb (2.3 kg)	4.0 %
Jul 16, 2007	126.0 lb (57.3 kg)

Show Full History (38 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Jul 2, 2008	Jan 4, 2010	Jul 28, 2008	Goal Has Expired
186.0 lb (84.5 kg)	394.0 lb (179.1 kg)	221.0 lb (100.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Sep 18, 2009	394.0 lb (179.1 kg)	27.0 lb (12.3 kg)	7.4 %
Sep 13, 2009	367.0 lb (166.8 kg)	25.0 lb (11.4 kg)	7.3 %
Sep 2, 2009	342.0 lb (155.5 kg)	11.0 lb (5.0 kg)	3.3 %
Aug 29, 2009	331.0 lb (150.5 kg)	23.0 lb (10.5 kg)	7.5 %
Aug 23, 2009	308.0 lb (140.0 kg)	-9.0 lb (-4.1 kg)	-2.8 %

Aug 17, 2009	317.0 lb (144.1 kg)	12.0 lb (5.5 kg)	3.9 %
Aug 13, 2009	305.0 lb (138.6 kg)	25.0 lb (11.4 kg)	8.9 %
Aug 3, 2009	280.0 lb (127.3 kg)	33.0 lb (15.0 kg)	13.4 %
Jul 27, 2009	247.0 lb (112.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 13, 2009	247.0 lb (112.3 kg)	-33.0 lb (-15.0 kg)	-11.8 %
Apr 17, 2009	280.0 lb (127.3 kg)	18.0 lb (8.2 kg)	6.9 %
Apr 8, 2009	262.0 lb (119.1 kg)	8.0 lb (3.6 kg)	3.1 %
Oct 25, 2008	254.0 lb (115.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 17, 2008	254.0 lb (115.5 kg)	-10.0 lb (-4.5 kg)	-3.8 %
Oct 12, 2008	264.0 lb (120.0 kg)	7.0 lb (3.2 kg)	2.7 %
Oct 5, 2008	257.0 lb (116.8 kg)	34.0 lb (15.5 kg)	15.2 %
Sep 26, 2008	223.0 lb (101.4 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 19, 2008	223.0 lb (101.4 kg)	5.0 lb (2.3 kg)	2.3 %
Sep 13, 2008	218.0 lb (99.1 kg)	9.0 lb (4.1 kg)	4.3 %
Sep 5, 2008	209.0 lb (95.0 kg)	17.0 lb (7.7 kg)	8.9 %
Aug 30, 2008	192.0 lb (87.3 kg)	-10.0 lb (-4.5 kg)	-5.0 %
Jul 9, 2008	202.0 lb (91.8 kg)	16.0 lb (7.3 kg)	8.6 %
Jul 2, 2008	186.0 lb (84.5 kg)	11.0 lb (5.0 kg)	6.3 %
Jun 16, 2008	175.0 lb (79.5 kg)	12.0 lb (5.5 kg)	7.4 %
Jun 9, 2008	163.0 lb (74.1 kg)	15.0 lb (6.8 kg)	10.1 %
Jun 4, 2008	148.0 lb (67.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 2, 2008	148.0 lb (67.3 kg)	7.0 lb (3.2 kg)	5.0 %
May 22, 2008	141.0 lb (64.1 kg)	10.0 lb (4.5 kg)	7.6 %
May 16, 2008	131.0 lb (59.5 kg)	127.0 lb (57.7 kg)	3,175.0 %
Apr 14, 2008	4.0 lb (1.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 13, 2008	4.0 lb (1.8 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 23, 2008	4.0 lb (1.8 kg)	3.0 lb (1.4 kg)	300.0 %
Dec 17, 2007	1.0 lb (0.5 kg)	-1.0 lb (-0.5 kg)	-50.0 %
Oct 9, 2007	2.0 lb (0.9 kg)	-228.0 lb (-103.6 kg)	-99.1 %
Jul 16, 2007	230.0 lb (104.5 kg)

Show Full History (35 Entries)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

Start	Current	Goal	Remaining
Jul 2, 2008	Jan 4, 2010	Jul 28, 2008	Goal Has Expired
156.0 lb (70.9 kg)	218.0 lb (99.1 kg)	181.0 lb (82.3 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 30, 2009	218.0 lb (99.1 kg)	14.0 lb (6.4 kg)	6.9 %
Sep 20, 2009	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 11, 2009	204.0 lb (92.7 kg)	-9.0 lb (-4.1 kg)	-4.2 %
Aug 31, 2009	213.0 lb (96.8 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 19, 2009	213.0 lb (96.8 kg)	8.0 lb (3.6 kg)	3.9 %

Aug 13, 2009	205.0 lb (93.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Aug 6, 2009	207.0 lb (94.1 kg)	13.0 lb (5.9 kg)	6.7 %
Jul 30, 2009	194.0 lb (88.2 kg)	13.0 lb (5.9 kg)	7.2 %
Jul 23, 2009	181.0 lb (82.3 kg)	24.0 lb (10.9 kg)	15.3 %
Jul 15, 2009	157.0 lb (71.4 kg)	-6.0 lb (-2.7 kg)	-3.7 %
Jun 21, 2009	163.0 lb (74.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 17, 2009	163.0 lb (74.1 kg)	-30.0 lb (-13.6 kg)	-15.5 %
Apr 15, 2009	193.0 lb (87.7 kg)	12.0 lb (5.5 kg)	6.6 %
Apr 6, 2009	181.0 lb (82.3 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 1, 2009	181.0 lb (82.3 kg)	-13.0 lb (-5.9 kg)	-6.7 %
Nov 7, 2008	194.0 lb (88.2 kg)	7.0 lb (3.2 kg)	3.7 %
Oct 31, 2008	187.0 lb (85.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 24, 2008	187.0 lb (85.0 kg)	6.0 lb (2.7 kg)	3.3 %
Oct 16, 2008	181.0 lb (82.3 kg)	-6.0 lb (-2.7 kg)	-3.2 %
Oct 10, 2008	187.0 lb (85.0 kg)	6.0 lb (2.7 kg)	3.3 %
Oct 3, 2008	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %
Sep 27, 2008	175.0 lb (79.5 kg)	6.0 lb (2.7 kg)	3.6 %
Sep 20, 2008	169.0 lb (76.8 kg)	5.0 lb (2.3 kg)	3.0 %
Sep 12, 2008	164.0 lb (74.5 kg)	1.0 lb (0.5 kg)	0.6 %
Sep 4, 2008	163.0 lb (74.1 kg)	15.0 lb (6.8 kg)	10.1 %
Aug 29, 2008	148.0 lb (67.3 kg)	-21.0 lb (-9.5 kg)	-12.4 %
Jul 18, 2008	169.0 lb (76.8 kg)	1.0 lb (0.5 kg)	0.6 %
Jul 10, 2008	168.0 lb (76.4 kg)	5.0 lb (2.3 kg)	3.1 %
Jul 3, 2008	163.0 lb (74.1 kg)	7.0 lb (3.2 kg)	4.5 %
Jul 2, 2008	156.0 lb (70.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 18, 2008	156.0 lb (70.9 kg)	5.0 lb (2.3 kg)	3.3 %
Jun 11, 2008	151.0 lb (68.6 kg)	20.0 lb (9.1 kg)	15.3 %
Jun 4, 2008	131.0 lb (59.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 3, 2008	131.0 lb (59.5 kg)	9.0 lb (4.1 kg)	7.4 %
May 27, 2008	122.0 lb (55.5 kg)	11.0 lb (5.0 kg)	9.9 %
May 17, 2008	111.0 lb (50.5 kg)	107.0 lb (48.6 kg)	2,675.0 %
Apr 14, 2008	4.0 lb (1.8 kg)	3.0 lb (1.4 kg)	300.0 %
Apr 13, 2008	1.0 lb (0.5 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 23, 2008	1.0 lb (0.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 17, 2007	1.0 lb (0.5 kg)	-1.0 lb (-0.5 kg)	-50.0 %
Oct 9, 2007	2.0 lb (0.9 kg)	-202.0 lb (-91.8 kg)	-99.0 %
Sep 5, 2007	204.0 lb (92.7 kg)	13.0 lb (5.9 kg)	6.8 %
Jul 16, 2007	191.0 lb (86.8 kg)

Show Full History (43 Entries)

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