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real name
Joey
age
29
gender
Male
location
Clinton, SC, US
gym
occupation
In school but looking for work. HELP ME OUT
Overall Goal
///
Lose Fat
I am fat , and if I don't do something now I will e dead. And it would be on me, because I chose not to lose the pounds.
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
182 Lbs.
LEAN BODY MASS
78 Lbs.
BODY FAT
CURRENT WEIGHT
260
Lbs.
Apr 7, 2013
CURRENT BODY FAT
30
%
Apr 7, 2013
PROGRESS HISTORY
Lbs.
2008-02-27,2011-04-26,2011-06-01,2011-06-17,2011-07-25,2012-02-12,2012-02-24,2012-03-01,2012-04-22,2013-04-07
256,244,240,238,234,239,237,236,238,260
Oct 27, 2013
225 Lbs.
%
2013-04-07
30
Oct 27, 2013
25 %
Lbs.
2008-02-27,2011-04-26,2011-06-01,2011-06-17,2011-07-25,2012-02-12,2012-02-24,2012-03-01,2012-04-22,2013-04-07
179.2,170.8,168,166.6,163.8,167.3,165.9,165.2,166.6,182
Programs
My Workout Philosophy View My Full Workout Program
joeybsmooth has not added any program information.
My Nutrition Program View My Full Nutrition Program
joeybsmooth has not added any program information.
My Supplement Program View My Full Supplement Program
joeybsmooth has not added any program information.
My Motivation Program View My Full Motivation Program
joeybsmooth has not added any program information.
joeybsmooth updated his weight from 238 Lbs. to 260 Lbs., a 22 Lb. gain in 350 days.
Apr 7, 2013 | LikeVisitor Comments
BulkyPinoy61
Thanks for adding me as one of your inspirational people man. I see that you are a big Rugby person. Take care out there on the field man, and keep up the great work!!!
May 2, 2011 7:05pm
joeybsmooth updated his body fat to 30%.