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What joeybirkel Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

joeybirkel's Last 15 Items:

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Oct 26, 2009
joeybirkel changed Body Fat from 8.6% to 4%, a loss of 4.6 percentage points in 216 days
joeybirkel changed Weight from 140 lbs. to 145 lbs., a 5 lb. gain in 216 days
Aug 21, 2009
joeybirkel updated Current Supplements with Infinite Labs Juggernaut
Jul 17, 2009
joeybirkel updated Fit Status "starting to see improvement and gaining weight"
joeybirkel uploaded 2 new Progress Pictures
Jun 29, 2009
joeybirkel updated Current Supplements with CytoSport Muscle Milk
joeybirkel updated Current Supplements with 4Ever Fit Caffeine
Apr 17, 2009
joeybirkel updated Fit Status "I am working my ass off here.... drinking a bunch of protein.... eating a bunch of calories and pushing my self, still i see min.improvement"
Mar 30, 2009
joeybirkel uploaded 4 new Progress Pictures
Mar 25, 2009
joeybirkel uploaded 4 new Progress Pictures
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