joeybirkel 
"i am trying to lift heavy for very little reps so that i can put on new muscle. i have a very small figure and am trying to also put on weight so i have switched my diet to high calorie and high protein."
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Mar 25, 2009
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Jul 15, 2009
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seeing my abs now
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Mar 25, 2009
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Mar 25, 2009
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Mar 25, 2009
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Mar 25, 2009
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Mar 30, 2009
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Mar 30, 2009
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Mar 30, 2009
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Mar 30, 2009
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Jul 15, 2009
starting to gain
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Jul 15, 2009
seeing my abs now
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