joeybirkel
"i am trying to lift heavy for very little reps so that i can put on new muscle. i have a very small figure and am trying to also put on weight so i have switched my diet to high calorie and high protein."
Progress Pictures
Mar 25, 2009
Jul 15, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
140.0 lb (63.6 kg) Change:
5.0 lb (2.3 kg)
Current:
145.0 lb (65.9 kg) Percent Change:
3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Oct 26, 2009
145.0 lb (65.9 kg)
5.0 lb (2.3 kg)
3.6 %
Mar 24, 2009
140.0 lb (63.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
8.6 % Change:
-4.6 %
Current:
4.0 % Percent Change:
-53.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Oct 26, 2009
4.0 %
-4.6 %
-53.5 %
Mar 24, 2009
8.6 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Oct 26, 2009
5'10.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Mar 24, 2009
5'10.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
175.0 lb (79.5 kg) Change:
30.0 lb (13.6 kg)
Current:
205.0 lb (93.2 kg) Percent Change:
17.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Oct 26, 2009
205.0 lb (93.2 kg)
24.0 lb (10.9 kg)
13.3 %
Mar 29, 2009
181.0 lb (82.3 kg)
6.0 lb (2.7 kg)
3.4 %
Mar 24, 2009
175.0 lb (79.5 kg)
Click The Chart For Larger Version
Current Progress
Start:
201.0 lb (91.4 kg) Change:
110.0 lb (50.0 kg)
Current:
311.0 lb (141.4 kg) Percent Change:
54.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Oct 26, 2009
311.0 lb (141.4 kg)
46.0 lb (20.9 kg)
17.4 %
Mar 29, 2009
265.0 lb (120.5 kg)
64.0 lb (29.1 kg)
31.8 %
Mar 24, 2009
201.0 lb (91.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
181.0 lb (82.3 kg) Change:
196.0 lb (89.1 kg)
Current:
377.0 lb (171.4 kg) Percent Change:
108.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Oct 26, 2009
377.0 lb (171.4 kg)
196.0 lb (89.1 kg)
108.3 %
Mar 24, 2009
181.0 lb (82.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
74.0 lb (33.6 kg) Change:
17.0 lb (7.7 kg)
Current:
91.0 lb (41.4 kg) Percent Change:
23.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Oct 26, 2009
91.0 lb (41.4 kg)
3.0 lb (1.4 kg)
3.4 %
Mar 29, 2009
88.0 lb (40.0 kg)
14.0 lb (6.4 kg)
18.9 %
Mar 24, 2009
74.0 lb (33.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
94.0 lb (42.7 kg) Change:
58.0 lb (26.4 kg)
Current:
152.0 lb (69.1 kg) Percent Change:
61.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Oct 26, 2009
152.0 lb (69.1 kg)
34.0 lb (15.5 kg)
28.8 %
Mar 29, 2009
118.0 lb (53.6 kg)
24.0 lb (10.9 kg)
25.5 %
Mar 24, 2009
94.0 lb (42.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
107.0 lb (48.6 kg) Change:
-1.0 lb (-0.5 kg)
Current:
106.0 lb (48.2 kg) Percent Change:
-0.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Oct 26, 2009
106.0 lb (48.2 kg)
-6.0 lb (-2.7 kg)
-5.4 %
Mar 29, 2009
112.0 lb (50.9 kg)
5.0 lb (2.3 kg)
4.7 %
Mar 24, 2009
107.0 lb (48.6 kg)
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