get faster and stronger for the up comeing football season that starts in September

I am 38 years old and have a goal of competing in my first Body Building competition by 2011 (Heartland Classic) and take home a trophy!!!

i want a six pac by valetines day

Most importantly to be an inspiration to others!!! I am so inspired by all of you! **Starting STEVEP78's 12-Week Psychotic Fat Destruction Plan and Keto Diet from www.fitnesspoynters.com and Cellucor's Extreme Weight Loss Kit!

Fear God, Not Heavy Weight!

begin bulking @ 500+BMR. gaining 1-1.5lbs per week

To Get ABS like **XNick EdgeX**

Gain Muscle..

Keep Improving

To be in the best shape I've ever been in!

I want to pack on some more mass while staying lean.

I am on a mission to lose some more BF and get it down to 7 to 8 percent while adding some quality muscle ! I am on the way and will do what it takes!!! I am here to inspire others to reach their goals as well! Let's go get it people! :)

Now Training with Cball30, looking to make my legs/bum a tad bigger! and eat better! no more cake,candy & panda express!..wanna get SUPER lean again!

Gain Muscle. & still be athletic enough to still do all kind of sports.

I want a raw 400 lb. bench!

I Wanna Rock