Last Visit: Nov 28, 2009 7:24pm Last Forum Post:Never Last Photo Upload: Oct 31, 2009 12:46am Last Profile Update: Nov 25, 2009 3:55pm Last Blog Post: Nov 5, 2009 12:55pm
Fit Status:
almost made it to 180lbs, but caught h1n1 and lost a few lbs... i'll come back stronger though
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
29
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2005
How I Started:
I was inspired by Anthony Ellis who was one of the winners of the EAS Body for Life competition. Before he bulked up he was about the same build I was, so I figured I could do the same.
Check out Anthony's 12 week program:
http://www.fastmusclegain.com/
Why I Love It:
It's a great self confidence builder when you see that you're making progress and people recognize your results.
How I Stay Motivated:
Seeing other people with great physiques is always motivating.
BB Accomplishments:
Putting on over 20lbs. Benching over 200... not much but I remember when I could barely rep my own weight. Going from 10 pull ups to 22.
Forum Signature:
Last Updated: Aug 17, 2009 9:04am
What joey777 Is Up To:
Nov 12, 2009
joey777updated Fit Status "almost made it to 180lbs, but caught h1n1 and lost a few lbs... i'll come back stronger though"
I did 185x19 for squats today... I was pretty excited about that, hehe. I probably could've done 2-3 more reps but I was supersetting so I wanted to save a little energy.
As far as my goal for my body stats, being 5'10" I'd like to be about 185 lbs at around 6% body fat. I've never been that lean before, nor have I weighed that much before, so I have no idea what I'd look like. But I'd imagine having those stats would give me the look I'm aiming for.
Yesterday I had dinner with a few friends. One of them started talking about working out and asked why I'm trying to bulk up. I told him that I'm trying to build a foundation first, so that when I do lean down I'll have something to show for it. I added to that by saying if I just lean down...
I never counted calories specifically, I knew my "snack" of a Egg protein / milk shake,PB toast & Orange juice had certain protein, calorie & carb copunt,,,
thanks man, follow the vid log if your interested. got a friend following seeing if my techniques help others gain 2. well c thanks for the friend request. keep liftn
hows it comin along? Im seein those delts comin along. when u gonna start cutting?
Im on my 28th day of cutting.
it's grueling hard work man but im seein progress.
ttyl.
lol, it was actually my off day last night. the past couple of weeks, i've been on and off irregularly. so how's your workout coming along? hitting the gym sometime today? later!
I've been Max-Ot'ing for 4 weeks. I dont think any ONE routine works by itself, so changes are good. I've been incorporating a mix of X-reps, high volume, and Max-OT. I dont want to lose my strength for those heavy weights so I start with the heavy low reps, and then end with some x-reps (for maximum muscle tension duration)and one high volume set (for optimal slow twitch muscle fiber recruitment).
how's everythin goin for you?
