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Membership Info
Member Since: Jan 30, 2007
BodyBlog Started: Jan 31, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 203
  • Overall: 35,736
Forum Posts: 406
BodyBlog Entries: 9
Comments to Others: 1284
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2009 2:49pm
Last Forum Post: Jun 15, 2009 3:36pm
Last Photo Upload: Mar 4, 2009 7:43pm
Last Profile Update: Jun 26, 2009 3:43pm
Last Blog Post: Jun 16, 2009 8:20am

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 991
Stalking (?) : 1
Inspiring (?) : 3

joey44

Overall Goal:  Check out Isabelle_R's new website. My wife and her friend do great, cost effecient sites http://www.isabellerochon.com/

Fit Status:  I'm currently cutting, wanting to get down to 6% bf.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Joey
Sex:
Male
Age:
30
Location:
San Antonio, Texas, United States
Occupation:
Sales/ Husband/ Father of 2
Personal Website:
Gym:
Gold's
Gym Location:
Bandera Trails
When I Started:
Sep, 2006
How I Started:
I've always been very athletic. I played football, track, and other sports, but, I never really focused on just bodybuilding. I put Sept. of 2006 on my start date because that is when I "got serious". I want to be a role model for my family. It's important to me that my kids form good habits for nutrition and exercise. My wife is looking hotter than ever after 9 years of being married and I want to make sure I don't lead both of us down the the wrong path. I believe it is important for a man to lead his family and this is one of the ways I do that.
Why I Love It:
Working out is a passion. Some people really have to make themselves go to the gym...me, I just love it. Our bodies are the ONLY thing that we really have our entire lives. Take care of it!
How I Stay Motivated:
Seeing how other people have transformed their body is motivating. I love to go to the gym. I like being around other people when I work out. Its hard for me to work out alone.
BB Accomplishments:
Forum Signature:
http://www.bodybuilding.com/fun/joey_gor ena.htm
Last Updated: Oct 10, 2008 9:06am

What joey44 Is Up To:
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Sep 1, 2004 Jun 15, 2009
I don't really know how much I weighed here. Probably about 175 lbs. Not happy at all with my body.  187.5 lbs and 11.5% bodyfat. Starting some cutting to get my six pack back and back down to 7% bodyfat.
Last Updated: Oct 11, 2008 6:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 25, 2008 8:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 17, 2007 8:49am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Check out Isabelle_R's new website. My wife and her friend do great, cost effecient sites http://www.isabellerochon.com/
Goal (Long):
My long term goal to to be a solid 190 lbs of lean muscle, with only 6% body fat. I want to make sure my abs are ripped and showing :) I am not too concerned about the amount of weight I am lifting, although, I would like to max on bench for 315, squat 405 lbs. This is my goal for 2008!
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Oct 12, 2008 8:16am

Members That Inspire joey44:
penny08 [ BodySpace ]
Penny is inspiring to to me because she has doesn't let life get in the way of having a great body.
thekittygato [ BodySpace ]
thekittygato is inspiring to me because I saw her progress quickly over a short amount of time and achieve a sponsor and started competing.
View all 3 members who inspire joey44 »

BodyAnswers
joey44 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 12, 2008 8:16am

Videos of joey44
Rise Today
Rise Today
Play this video Played: 318
Description: me playin' a little guitar... i know, it has nothing to do with bodybuilding, but so what!
20 Pull Ups
20 Pull Ups
Play this video Played: 1,077
Description: 20 pull ups... count with me!
Last Updated: Jun 19, 2008 7:43pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 31, 2008 6:32pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Jun 16, 2009 8:20am

I was doing 105's in each hand last night, incline press.  Got up to put them away and as I turned to walk toward the rack, I somehow pulled or twisted SOMETHING in my back.  Now, I'm dying in pain.  Lower back, kinda on the left side of the spine, right were my butt meets my...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Feb 19, 2007
Reason: 
Controlled Labs Green MAGnitude, 418 Grams, Sour Green Apple
Started: Oct 15, 2008
Reason: 
Controlled Labs Purple Wraath, 45 Servings, Juicy Grape
Started: Oct 15, 2008
Reason: 
Last Updated: Oct 15, 2008 7:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 406 View All Posts
Posts Per Day: 0.46
Last Activity: Jun 25, 2009 9:59am
Recent Threads:


Workout Program:
Current Workout Routine: (I mix it up a lot to keep my body guessing) Also, I do abs 4-5 days a week and cardio mixed in from time to time, depending of if I'm cutting or bulking.

Monday: Chest

Bench 4 sets
Incline 3-4 sets (dumbbells or Bar)
Hammer Machine Decline 3-4 sets
Cable Fly...

Favorites
Bodyparts:
Hobbies:
  • Playing Guitar
Healthy Foods:
  • Salmon (Grilled)
  • Turkey
  • Asparagus
Cheat Foods:
  • Cheeseburger
  • Pizza
  • Ice Cream
Workout Music:
  • Usually Rock and Rap
Last Updated: Feb 1, 2007 3:33pm

Friends (992)









Last Updated: Jun 26, 2009 3:43pm

Visitor Comments (2139)
[ Leave joey44 a Comment ]
penny08 [ View Profile ]
Jul 2, 2009 7:22am
OMG I was in PAIN from those squats yesterday ... cardio did not happen at my house! Still hurting today but bearable and I can bend to sit! Cardio will get done today and all through the holiday weekend!! Eating is always my downfall ... this weekend will be tough! How about you?
penny08 [ View Profile ]
Jul 1, 2009 12:25pm
Day 2 totally sucked but went well! I did 1000 squats (bodyweight only) with ShanBL .... took me about 45 min to do the first 500 then a 2 hour break then 55 min to do the last 500. No cheating either ... all deep squats! I'm gonna count that as cardio for day2! lol I feel like the HULK today :) So dreading getting on that treadmill! You didn't say if you did yours??
penny08 [ View Profile ]
Jun 30, 2009 8:34am
Got my 25 min in :) ... did you? The oatmeal I eat is Uncle Sam Instant Oatmeal with whole Wheat Flakes & Flaxseed. I'm assuming it's processed since its in little packets?? Should I be eating a different type?
morning [ View Profile ]
Jun 29, 2009 2:43pm
Fat??? Oh...you exaggerate! Just cuz you're not RIPPED in half all the time doesn't mean you're fat...:)
morning [ View Profile ]
Jun 29, 2009 2:11pm
Your pics do not suck. They are great!
morning [ View Profile ]
Jun 29, 2009 1:35pm
Any new pics from you soon? I like your abs too:) Have a very nice day Joey!
penny08 [ View Profile ]
Jun 29, 2009 11:14am
Yea, def starting now! Thanks, Joey! Tell me what carbs are best to eat, ok? Is Houston where your rock pic was taken?
NatashaRose [ View Profile ]
Jun 29, 2009 10:40am
You can do that no prob i'm sure! Yeah it was crazy my trainer kicked my ass and I learned a lot so it def kick started my metabolism. I'm hoping to lose another 3-4% myself but i'm not setting a time limit this time
morning [ View Profile ]
Jun 29, 2009 10:00am
Have an awesome week:)
NatashaRose [ View Profile ]
Jun 29, 2009 9:02am
Looking awesome!!
penny08 [ View Profile ]
Jun 28, 2009 10:25pm
Hey .. that's great! I would've thought it would take awhile! I'm hanging in there ... need my cutting partner back to make me eat right! I've got a class reunion coming up at the end of the month and a trip to Jamaica later ...
Sooner or later Bradnowell26 [ View Profile ]
Jun 27, 2009 2:19am
so is it more about training for you or diet to keep that look?
morning [ View Profile ]
Jun 26, 2009 1:53pm
Hello hello. I'm good. Just livin' lfe to the fullest. Bye cutie:)
penny08 [ View Profile ]
Jun 25, 2009 12:48pm
Hey Joey! How's the back doing?
sparkie [ View Profile ]
Jun 25, 2009 7:18am
lol!!just my own! at the gym!!:)
1/2 Most Muscular MrMeso [ View Profile ]
Jun 24, 2009 6:02pm
Thanks for the add! Amazing build and definition you have! Keep up the good work!
Front chest foxdie_elf [ View Profile ]
Jun 23, 2009 11:47am
Hi man, you look fantastic with this profile pic Model 10-10 - hope you like my pics man ;) - abs chest all great wow like your progress pic looks motivated - good luck pal keep on touch
4/19/09: Stinkin' traps keep growing! vhart07 [ View Profile ]
Jun 22, 2009 3:37pm
I'm a bad dieter. I have terrible discipline. But I know you're good at dieting. So........ I'll be keeping you in mind when I get weak. And then when I am good for a re-feed, I just might enjoy a bowl of Lucky Charms in bed! Thanks for the inspiration!
4/19/09: Stinkin' traps keep growing! vhart07 [ View Profile ]
Jun 22, 2009 3:32pm
Sounds like you're talkin bout me, lol! K, cool to hear you're gettin' back on the lean train. I have some company :)
Abs are starting to show!! Now at 148 lbs... megsmarie00 [ View Profile ]
Jun 22, 2009 3:19pm
Thank you! It's been so worth the hard work!!
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