joey1415 
"I'm back in shape—2008 has been such a transforming year for me! I'm 50 lbs less and working on getting shredded."
|
| Bodybuilding.com Articles: |
|
| Bodyparts: |
|
| Hobbies: |
- Biking
- Hiking
- Shotokan Karate
- Traveling
- Drums
- Partying
- Eating great food!
- Concerts & Shows
- Museums
- Movies
|
| Magazines: |
- not much of a magazine fan
|
| Healthy Foods: |
- low-sodium turkey
- sundried tomato & basil hoummus
- wheat, flaxseed, & grain lo-carb lavash wraps
- low-fat cottage cheese
- vegan soy burgers
- grilled chicken, marinated in anything
- edamame
- sushi
- extra-lean roast beef
- egg whites
- whole-wheat english muffins
- fat-free american cheese slices
- olives
- steamed broccoli
- fish of all kinds
|
| Cheat Foods: |
- Pizza
- Macaroni & Cheese
- pasta, any way
- steak
- fried eggs
|
| Fitness Books: |
- Burn the Fat, Feed the Muscle
|
| Workout Music: |
|
| Supplements: |
|
|
|
|
|
Member Login
Sign in for more FREE features and tools!
 |
