Oct 13, 2008 11:36am

You're welcome for the add! Sorry, I haven't been on here in a while. Training is going great and I'm making tons of progress; Just broke through a major strength plateau and I'm maxing out machines at the gym by the day. Time for a new gym, huh? ;) How are you? Training going well? you look fantastic!

Apr 24, 2008 3:14pm

thanks for the tip man. I'll check out the calcium citrate. I've used CLA in the past, but I never really saw too much as far as measurable results. There's a lot of mixed studies out there, too. Perhaps I'll try again.

Apr 11, 2008 11:06pm

Hey Captain, Your story is an inspiration. I welcome any advice and programs you have to offer. I'd be very interested, because I'm very committed to getting back into shape and better than before.

Apr 8, 2008 4:20pm

thanks man. I've bee 2 months back at it and really into the groove by now. The results are just beginning to show. Hopefully, I'm getting ready for the best shape of my life!