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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jun 15, 2011
CURRENT
Jun 15, 2011
146.9 Lbs.
LEAN BODY MASS
30.1 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Jul 31, 2012
CURRENT BODY FAT
17
%
Jul 31, 2012
PROGRESS HISTORY
Lbs.
2011-06-15,2011-06-22,2011-06-24,2011-07-28,2012-07-31
160,156,157,145.6,177
%
2011-06-15,2011-07-28,2012-07-31
19,13,17
Lbs.
2011-06-15,2011-06-22,2011-06-24,2011-07-28,2012-07-31
129.6,126.4,127.2,126.7,146.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
joey124 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
joey124 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
joey124 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
look in a mirror.
joey124 updated his weight from 145.6 Lbs. to 177 Lbs., a 31.4 Lb. gain in 369 days.
Jul 31, 2012 | Like
Visitor Comments
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joey124 updated his body fat from 13% to 17%, a gain of 4% in 369 days.